FLOOD RELIEF EFFORTS: Calling all Fort and Rock Pax

10/28/16
UPDATE:
I just got our work assignments.  We received 5 work orders for tree removal and 1 for house muckout (remove drywall, carpet, etc).  We will need to bring tools (chainsaws, axes, shovels, rakes, wheelbarrows, leaf blower, etc) like we did last week and additional tools (flat nosed shovels, hammers, sheetrock knives, wheelbarrows, etc) and safety equipment (gloves, safety glasses, dust masks, etc) this week.

The current plan is that we will meet at the Lowes by Baxter at 5:00 and leave for Conway, SC.  We would complete work at about 2:00 or 3:00 so that we can return for trick-or-treating with our families.  We will need to bring lunches and water.

Please DM @darkhelmetf3 or email me: frankschwartz@me.com with your HCs.

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10/21/16
UPDATE:
Work crews leaving out tomorrow. We will need help next week as well, so please check your calendars and let me know if you can make it. Here’s the details for tomorrow’s work.

Everyone,
We have been assigned 6 work orders to remove fallen trees (some greater than 18″ diameter) in the Bishopsville area.  We will be meeting tomorrow morning at the Lowe’s in Baxter at 6:00 am and will be leaving at 6:15. This will put us in Bishopsville at about 8:00.

We will be splitting into 2 groups and each group will have a team leader and will work on 3 work orders.  We will carpool and drive down as groups since the groups will be working at different addresses.

The teams are a mix of F3 Pax and Men (and one M) from my church. Again, there will be opportunity to go again next weekend, so LET ME KNOW.

We need to bring the following tools and we will split them up between the 2 groups:

Chainsaws (I think 5 were volunteered and so please bring them along with gas, oil, sharpening tools or whatever else would be needed)
Crowbars
Rakes
Axes
Wheelbarrows

Bring what you need to work safely.
In order to ensure we are as safe as possible while working on these projects, remember not to work after dark when good visibility is no longer possible, and please be sure to bring:

  • Safety glasses / goggles
  • Work boots or sturdy closed toe shoes
  • Work gloves
  • Pants (not shorts)

We need to bring our own lunch and water.  The team leaders will bring a cooler for water and drinks to be put in.

We will work until 5:30 or 6:00 and so if we finish our work orders early then we will see if there are other neighbors in the area that would like some help.  We can then find a place to eat in Bishopsville or head home. 

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10/19/16
UPDATE:
Flood waters are finally starting to recede on the coast in some areas to a point where we can get in to help. I don’t have all the details yet. They should be forthcoming soon, but here is what I know and what I need at this point.
WHAT I KNOW AT THIS POINT:
Early Saturday morning we are looking for strong backs and weak minds to travel to Myrtle Beach and Florence, SC to start the debris clearing. This means that we will need willing men, chainsaws, hand saws, loppers, shovels, possibly wheelbarrows, etc. We will be heading back that evening on this go around. (We will likely be doing an overnight trip next week once the mucking out of houses and such begins. Flood waters are not allowing for this in most areas at this time, is what I understand.) We will also be taking donations down with us. We will take the water that has been collected to now, and any other that we may be able to collect between now and then…
WHAT I NEED AT THIS POINT:
Your HCs ASAP! Hit me on twitter: @darkhelmetf3 (I’ll follow you back so we can share contact info if needed) and tell me if you can make it. It will be a very early start and a fairly late return that day.

Men, I know that there are TONS of ways to help right now, and TONS of places we could do it. If this doesn’t fit you, that’s ok, just help somewhere. However, this is what we are being asked to do for right now. It may seem like a small thing, but it will make a big difference.

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10/11/16
UPDATE:
Pax, I thought it would be good to give an update on where things stand with the relief efforts. There is much more damage and many more problems than we anticipated in SC, GA, and NC than we (in the Fort) have resources to take care of. It’s important to remember that we will hear of needs all over. Unfortunately, we won’t be able to do it all. I often get frustrated and sad that we can’t just fix it, but so be it.

That said, at this time, we are in a holding pattern. The storm surge is continuing to rise in many of those areas, and over the next 48 hours or so there will be continued flooding and other problems that will continue to arise. It will likely be this weekend and into next week before we can safely enter any of those areas. So, as hard as it is, hang tight. Please keep letting me know about the needs that you hear of and about your individual availability to travel (possibly overnight) to affected areas over this weekend and into (and through) next week. Also, keep your eyes on the Twitter machine and FB, etc. for further updates.

Thank you, men, for all you do.
Helmet, out.

 

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10/8/16
Almost one year to the day from our relief efforts in Columbia, SC, and here we go again. Our brothers (F3), but maybe even more importantly, the communities where our brothers and sisters (God’s children) live are feeling the force and will soon be digging out from the devastation of Hurricane Matthew.

I am in contact with some of our coastal Pax and with members and leaders of my Church to try and get updates on needs. I imagine that there will be needs for donations, much like we had for Columbia (water, food, fuel, etc.), and also we want to organize work crews to go down as needed. At this point (10/8/16, 1700hrs), I know of many downed trees, lots of flooding, etc., but we do not know yet what can be done or when. Many communities (whole counties actually) have not started letting residents back in yet.

Here is what I need from you. I need to know if you can plan to go down with crews sometime in the coming days and weeks to administer relief. This will likely consist of delivering supplies, clearing roads, removing debris, and gutting homes and businesses that were flooded. We will need tools, strong backs, and donations. As soon as I know more, I will amend this post.

Again, at this point, if you can comment on this post, or DM me on Twitter, as to whether you can go and what days, that will help to start. Also, if you know of needs or people that are in those areas organizing efforts there, that would be great to know also.

Aye!

 

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The Best

  • QIC: Deacon
  • When: 9/26/16
  • Pax: Peabody, Cha Ching, Destiny, Stang, Pin Stripe, Spitz, Librarian, Lug Nut, Geronimo, Barry Manilow, Change Order, MacGruff, Anchor Man, Cotton Eye, Olaf, Trucker, Zimmern, Drop Thrill, Tesh, River Rat, Deacon
  • Posted In: The Armory, The Fort

21 Pax posted for a hideous workout at the Armory. Today’s workout looked better on paper. The lights went out in the parking lot and we still finished our Buffet Of Pain.

The Thang:

SSHs (20x), IWs (20x), Parker Peters (15x), Slow Sumo Squats (15x), WMs (15x), Box Cutters (20x), Windshield Wipers (15x)

Mosey to the parking.

The Buffet Of Pain included a lap around the parking lot between each exercise shown below.

  • Upright Rows (20x)
  • Floor Presses (15x/side)
  • American Hammers (15x)
  • Overhead Squats (20x)
  • Around the World (15x)
  • Skull Crushers (20x)
  • Kettlebell Merkins (10x/side)
  • Flutters w/Bell Overhead (20x)
  • Bent Rows (20x/side)
  • Curls (15x/side)
  • Goblet Squats (15x)
  • Tricep Extensions (15x)
  • Swings (15x)

COT

Moleskin:

We discussed this month’s 3rd F theme of grace. Why did Christ die for our sins as a sign of God’s grace?

The answer: God sees the best in us.

The apostle Paul deserved God’s judgement because of his persecution of Christians. God accepted Paul, gave him grace and leveraged Paul’s strengths to glorify His Kingdom.

Despite our sinful nature, God sees the best in us and can proclaim His name through us.

Understand that God sees the best in us when others don’t, won’t or can’t.

Aye!

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PRE-BLAST: 4th Annual The Fort Invergence!

On September 30, come and join your F3 brethren from Fort Mill, Tega Cay, Lake Wylie, York, Rock Hill, and Indian Land as we celebrate four years of F3 in the Fort Mill area.   We will have a great meal and enjoy presentations from our local F3 leadership,  Aye, men, this is a great opportunity to learn more about F3 and get together with your brothers  in a relaxed, non-sweaty setting.  It’s a ‘can’t miss’ event so mark your calendars now and plan to be there!    No M’s on this one – just the Pax.

What:  Fort Mill Invergence (4th anniversary party)

When:  Friday, September 30, 5:30PM

Where:  Bruce T. Rush Pavillion at the Anne Springs Greenway

Bring:  Food, drink, chair, cash (to cover the pavillion rental/donations to the F3 Foundation)

Please use the link below to RSVP and list what food you will bring:

4th Annual Fort Mill Invergence Dinner Sign Up

 

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JUST WORK…

  • QIC: Backdraft
  • When: 08/08/2016
  • Pax: Drop Thrill, Decibel, Change Order, Spitz, The Librarian, Mission Impossible, Peabody, Barry Manilow, Cheddah, Huckleberry, Brick yard, Bear Grylls, Howitzer, Trucker, Assassin, McGruff, Backdraft, FNG Splash.
  • Posted In: The Armory

It was a muggy Monday morning in the Fort. Q showed up early so that he could set out an aid for later in the workout. He also was really pumped to see and great the faces of this awesome AO. In his head when they were all walking up with their KB in hand and a smile or smirk on their face that in just 45 -50 minutes from then they would not be smiling but gassed from the work they had just put their bodies through. I cant tell if you can read the enthusiasm that I get from Qing but it is on my face as I write up this backblast.

Before I get into writing about the pain we went through I want to give a shout out to Howitzer. He has been an awesome guy to get to know over the past year or so. I wish him and his family good luck in Chucktown. From what I hear there are some awesome AOs down there so good luck. You will be missed hear in the Fort.

So here is how this thang went down.

Disclaimer- (given in detail since we had a FNG with us)

18 men started out with a short mosey around the parking lot when we got back to the bells we circled up and did the warm up. 20 SSHs, 15 IWs, 15 Mountain Climbers, 15 CDDs, 10 Peter parkers, and 10 parker peters.

Pick up your bell and Mosey to the far end of the parking lot.

Partner up and listen up you did not want to miss the great reveal. I so love the board of pain that I made up a KB board of pain. It went like this. Get to 100 reps of each exercise and move on to the next. while partner 1 works partner to runs to end of lot does 5 bomb jacks and runs back keep switching until time runs out get as far down the board as possible.

  1. Goblet Squats.
  2. Merkin w/ right hand on bell
  3. right arm shoulder press
  4. right arm curl
  5. flutter kicks with the bell
  6. KB swings
  7. merkin with left hand on bell
  8. left arm shoulder press
  9. left arm curl
  10. diamond merkins with hand on bell
  11. Alternating KB lunge
  12. KB Rows right side
  13. KB tricep extensions
  14. KB Rows left side
  15. Russian twists

Pick up bells and partners that were on the ground mosey back to COT light stretch for about the 30 secs we had left. The group the got the furthest made it to # 10 I think. I had so much sweat in my eyes I could not focus on all the groups.

We completed name-o-rama and announcements before naming FNG ( he was busy under a tree. Got the name Splash for a reason. Welcome and look forward to seeing you in the gloom)

prayer to teachers and kids going back to school.

CSPAN and the engagement of his daughter

Howitzer and his move to Charleston.

Truckers co worker.

Announcements- Sept 13th @ ballroom to send off National Guardsman from the area at the ballroom.

Sept 30th Anniversary party of the Forts 4th year.

Premature Oktoberfest date I forgot watch newsletter for date.

Camp care 5K

Backdraft out.

 

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Convergence to Support Army 385th MCT Deployment

PAX,

Mark your calendars for Tuesday September 13, for a special Convergence to support YHC brother-in-law, 1st Lt. Tyler J. Strom (Convoy). As many of you know, Lt. Strom and his Unit (385th MCT) will be deploying in the following months. The goal for this convergence is to support Lt. Strom and pay homage to all our men & women who have served / currently serving our Nation. Lt. Strom will be your guest Q so come prepared for some PT and be sure you have a clean shave or you will suffer the consequences (his words!).

To support his Unit, we’re asking PAX for donations towards care-package items (review the list of items below). If you’re not the shopping type, you can give a monetary donation as well. Bring all items to the convergence. If you’re unable to make it and still want to give, reach out to myself (504-813-2901 / tommy.vadell4@gmail.com) and I can coordinate a pickup time with you.

When: Tuesday September 13
Location: Ballroom (875 Gold Hill Rd, Fort Mill, SC 29708)
Time: 0515-0600
2/3 F: 0600-0630 (Coffee & donuts will be provided / bring lawn chairs)

What to Bring:

  • Care-package donations
  • Monetary donations (going towards shipping & supplies)
  • Empty shoe box
  • Lawn Chair (for 2/3 F)
  • Red pill
  • FNG

Care-Package List (Do’s / Don’ts)

  • Foods
    • DO’S Rule of thumb – anything that can fit in their cargo pockets
      • Trail mix
      • Beef jerky
      • Crackers (peanut butter/cheese etc.)
      • Ground coffee
      • Chicken salad w/ crackers packets
      • Bars (protein/breakfast etc.)
      • etc.
    • DON’TS
      • Liquids
  • Candy
    • DO’S
      • Gum
      • Hard candy
    • DON’TS
      • Chocolate
      • NO SUGAR FREE CANDY. They don’t want any issues from the backside!
  • Hygiene
    • DO’S
      • Gold bond (Highly valued)
      • Tooth paste
      • Pads/tampons (they do have some females in his unit so ask the M to help out)
      • Deodorant
    • DON’TS
      • Mouth wash
  • Medicine
    • DO’S
      • Tylenol
      • Motrin/ibuprofen
      • Tums
      • Throat Lozenges
      • Moleskin (for blisters)
    • DONT’S
      • No liquid meds
      • Hard meds (Vicodin etc.)
  • Misc.
    • DO’S
      • Socks (athletic)
      • T-shirts
      • Magazines
      • Games (cards, soduko, crossword etc.)
      • Baby wipes / hand sanitizers
    • DONT’S
      • Adult Magazines

We thank everyone in advance for their support!

Bounty Hunter over and out!

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The Fort Logo Redesign

Pax

On September 30th, we will be celebrating the 4th Anniversary of the F3 the Fort with the Invergence held at Anne Springs Close Greenway (more details to follow). Since the inception of F3 in York County back in 2012, our region has seen tremendous growth and now hosts over 750 Pax across Fort Mill, Tega Cay, Rock Hill, York, Lake Wylie and soon Lancaster.

The original design of the Fort logo completed by Bounty Hunter has been a stalwart throughout this growth. However, it is time to update the logo to further represent all of the Pax across the region.

Beginning immediately, YHC is asking for all of our creative Pax to submit a new logo design to represent our region. All submissions should be sent to thefortf3@gmail.com. Submissions must be completed by July 31st. This will allow for an F3 Mudgear t-shirt order to be completed by the Invergence.

Entries will be shared below. The winning submission will receive a free t-shirt courtesy of the Fort region.

Thanks in advance for your help! See you in the gloom.

Current Entries:

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The Three Amigos Fellowshipping on the 4th of July

  • QIC: Chicken Hawk
  • When: 07/04/2016
  • Pax: Pin Up, Cotton Eye
  • Posted In: The Armory

On a day that was surly influenced by the advances of Spitz Army three mighty men held down the Armory to ensure we continued to sharpen ourselves  and we halted enemy forces in their track.  It was a great fellowship work out that included a lot of mumble chatter.  Thank you to Pin Up and Cotton Eye for keeping me company during my Q. AYE!

THE THANG

Lap around the parking lot

COP

Lunge walk to wall

  • No weight wall sit
  • Wall sit w/ 20 high pull
  • Wall sit w/ 20 chest out
  • Balls to w/ 20 chest up

Mosey to knee wall in center (5, 10, 15)

  • Step ups w/ weight
  • Derkins on weight
  • Dips w/ weight in lap
  • Skull crushers

Mosey to parking lot – Suicide Sprints

  • 1st round basic sprints
  • 2nd leg with exercises 20 Chest Press (x3) after each leg
  • 3rd leg with exercises 20 Plank Row (x3) after each leg
  • 4th leg with exercises 20 High Pulls (x3) after each leg

Randorama – 5 min AMRAP – Grand Finale

  • 5 KBS
  • 5 RH Curls
  • 5 tri ext
  • 5 LH Curls
  • 5 Squats

Mary w/ LBC, high/lo flutter and dying cock roach

It is a privilege to serve the men of F3!

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Humility: Part II

  • QIC: Deacon
  • When: 6/20/16
  • Pax: Chicken Hawk, Bullwinkle, Trail Blazer, Bassomatic, Grid Lock, Change Order, Aftermarket, Digger, Peabody, OSHA, Howitzer, Dog Pound, Assasian
  • Posted In: The Armory

14 Pax entered today’s workout feeling spoiled and lethargic from Father’s Day. Lots of mumble chatter about the Cleveland Cavaliers’ win in the NBA finals. King James broke Cleveland’s 52 year curse of losing seasons. #Respect

The Thang:

Warm-up lap around the parking lot

SSHs (20x), IWs (20x), Parker Peters (15x), Slow Sumo Squats (15x), WMs (15x), Box Cutters (20x)

Mosey w/ your kettlebell to the first stop sign.

Circuit 1: Upright rows (7x), Floor presses (7x/side), American Hammers(7x), Halos (10x/side OYO), Squat w/kettlebell above or in front of you when finished

Mosey w/ your kettlebell to the next stop sign.

Circuit 2: Overhead squats (7x), Upright rows (7x/side), Curls (7x/side), Around the world (10x/side OYO), Squat w/kettlebell above or in front of you when finished

Mosey w/ your kettlebell to the FHC exit door.

Circuit 3: Goblet Squats (7x), Kettlebell Holds w/10 counts, Ribbons (10x/side OYO), Skull Crushers (20 OYO), Squat w/kettlebell above or in front of you when finished

Mosey w/ your kettlebell to the FHC entry door.

Circuit 4: Tricep extensions (7x), Saxxon Press w/10 counts, Swings ( 10x), Squat w/kettlebell above or in front of you when finished

Mosey to the last parking lot:

Partner Drills – Line up at the stop sign and face the end of the parking lot

One partner runs a lap, the other does Floor Presses, Curls, Goblet Squats until the team hit 100 reps of each exercise.

AB Lab: Pepper Grinders (10x), Heels to Heaven (15x), Flutters (15x), Praise God’s (10x)

Moleskin:

Today, we revisited the 3rd F focus of humility. The opposite of humility is self-importance.

The common perception of “men” resembles the definition of self-importance.

Is this perception about men true?

If not, why do so many men have man caves that shut others out of our self-fulfilling business. We often find ourselves “too busy” dealing with our own “stuff” to tend to others’ needs.

When God and others call for help, are we listening with humble ears or are we too busy being self-important?

We are called to humbly serve the Lord (1st), others (2nd) then ourselves (3rd). Be humble and prepared to serve.

“Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves.” ~ Philippians 2:3

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Improv at the Armory

  • QIC: Geronimo
  • When: 6/6/16
  • Pax: Hotsauce, Bass-O-Matic, PinUp, Anchorman, McGruff, Bullwinkle, GridLock, Trailblazer, ChangeOrder, Cheddah, Spitz (respect), Twister (respect), BarryManilow, Clifford, Decibel, SubPrime, WilliamPenn, HandyManny, BoyBand (respect), Geronimo (QIC)
  • Posted In: The Armory

Monday morning and it was 4:55, YHC jumped into the F3 StankWagon with PinUp in the co-pilot’s seat and blasted out of the driveway neglecting all preflight checks, to assure arrival at the AO a few minutes early. The StankWagon rolled into the parking lot greeted with a couple of cars with sleepy forms inside which began to stir as PinUp rolled into the COP with his favorite DB. YHC grabbed 2 bells this morning. As YHC had the Q, there was a consideration whether it should be the 20# baby bell, or the 30#. SubPrime arrived sans-bell, and when given the option, chose wisely which left the 30# for the Q. No Problem, as the 40# Soul Crusher was in the front of the garage this morning. The thought of being Q with the Soul Crusher inspired queasiness.

In normal fashion, advertising that Geronimo is on Q results in 0 FNGs. Therefore the short disclaimer and a little lap around the lot to warm up.

The Thang
It took a minute to materialize what exactly this should look like but in F3 fashion, we throw something out there and things seem to evolve quickly into something that works.
Count off into 2 groups
Group 1
LBCs with KB
Group 2
10 KB swings
Swap- Repeat – Swap- Decrease by 1 until both groups complete 10 through 1 KB swings

Short mosey around the end of the lot and back to the other end with Bells in Cusak position
12 Single Leg Deadlifts each side
8 Single Leg Deadlifts each side
4 Single Leg Deadlifts each side

Bent over Row – Oblique Bends each side 4x8x12

Short mosey around the end of the lot and back to the other end with Bells in Cusak position

Standing chest press – Squat & High Pull 4x8x12

Short mosey around the end of the lot and back to the other end with Bells in Cusak position

Skull Crushers – Chest Press each side 4x8x12

Mosey back to start for Mary

COT

NMM

It was a bit of a rough start with the first station and how best to execute it in this setting. With a bit of group input and evolution it turned into something workable. It’s always a pleasure to lead this diverse group of High Impact Men.

Geronimo!

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Recon our Region – Spitz’s Army

Disclaimer: YHC did not come up with this idea. Spitz has led the charge on this for the last 2 years and deserves full credit hence the name.

As many of you know, F3 the Fort has seen tremendous growth over the past 3.5 years. In 2016 alone, we have welcomed 180 FNGs, expanded our numbers to ~700 PAX and added several AOs.

What has been consistent and a hallmark of F3 the Fort has been several key characteristics:

  1. Living the mission and core principles of F3
  2. A commitment to accountability and brotherhood amongst the PAX
  3. A strong desire to give back to the community where we serve
  4. A constant helping hand to members of the PAX who are struggling or in need

With all of this growth, the one thing that has been stretched is who you post regularly with. Even if you post 5+ times a week (CSPAN, Dark Helmet, etc.) you just don’t get to see all of the guys. This is particularly true of those PAX who started and built F3 the Fort back in 2012. In addition, the Fort boasts a tremendous amount of #HIMs throughout the region. These PAX continue to inspire me and quite frankly have some really tough workouts too! This is an opportunity to connect with these men and I guarantee all 3 Fs across the region.

So I asked myself, “what’s the best way to fix this? How about a challenge to all members of F3 the Fort? The Fort loves challenges!” My good friend Spitz had the idea to post at all of the workouts in our region and away we went.

So here is the challenge:

Your goal, should you choose to accept it, is to post at all 45 over the summer. YHC will create a list of those who HC and document the process each week. Here is the link for tracking your attendance:  Spitz Army Tracking

Except thats not all! Any man can do that! A real Fort Pax would also post at all of the 3rd F sites this summer too. So add (5) more AOs to the list for an even 50!

One of the lessons learned at the Fort is there is strength in numbers. HC to join Spitz’s Army via Twitter or the F3 Nation website. I look forward to seeing you in the Gloom!

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