- QIC: Beaker
- When: 2022-05-04
- Pax: 3D, Beaker, Bird Cage, darkhelmet, Drop Thrill, f3anchorman, Funhouse, Maximus, Punch List, Shady, Short Sale, Slash, Tinsel, Vuvuzela, Wagon Wheel
- Posted In: snake pit
WARMUP: SSH, Moroccan Night Clubs, Low Slow Squats, Windmills, Cherry Pickers, Carolina Dry Docks, Plank to Downward Dog to Honeymooners
THE THANG:
There were plenty of sandbags to go around.
PAX split up into groups of 3, each group with a sandbag and everyone with a KB.
Routine went as followed:
1 PAX jog/walk with the sandbag to the other end of the parking lot and back while the other 2 PAX perform workout. PAX 2 takes sandbag, goes to the other end and back while other 2 performs workout. This goes on until all 3 have carried the sandbag. Then workout switches.
After 2 workouts everyone planks up until the 6 gets in, then performs 7 manmakers as a group.
Repeat 2 more times
Workouts as followed:
Squats – Merkins – Manmakers
Beakers (A Uhaul with an added overhead press) – Rows – Manmakers
Flutter kicks – Calf Raises – Manmakers
Wrapped up with some Chest press – Freddie Mercury Jack Webs
Lots of mumble chatter about fupas and legs not working.
Great job guys! Thanks for the Q!
Beaker out!