Gratitude Reminder

2024-02-22Leave a comment

QIC: Double D
When: 2024-02-20
Pax: Backdraft, Cobra Kai, cornholef3, Double D, Jekyll, oldbay, Quack Attack, Sprocket
Posted In: Dawn Patrol

WARMUP: None. Only HIMs, none needed

THE THANG: 3 runners tackled 4-5 miles down Jackson, up Harris, back via spratt and misc trek through Whiteville Park.

5 ruckers tackled the Jackson/Harris/Massey loop plus some WEP time.

All left COT under the initial rays of Mr Sun up at least 1-0 on the day. Sprocket and Old Bay left up 2-0 after a double down.

COT: Blessed by the presence of Cornhole! he reminded all pax of the truly powerful source The Fort is to fuel each of us. he knows it well bc of the absence in his daily life since his move to Chester. may those of us who drink from this fountain truly appreciate what it offers!

Thanks to virgin Dawn Patrol pax (Quack and CK) for adding DP to their itinerary. we’re gaining traction — 8 pax is a new site record!

Thanks to Cake Boss for passing the baton to me in his absence. always an honor to lead.

TClap |

Kingsley Loop is a thing

2022-11-07Leave a comment

QIC: Jekyll
When: 2022-11-02
Pax: Assassin, B.O.B., Backdraft, Band Camp, Barry Manilow, Bass-o-matic, Boss Hogg, cornholef3, Corruption, Dojo, F3DaVinci, fishstix, Jekyll, Mainframe, Repeat, RollOff, Shady, Short Sale, Twister
Posted In: Clydesdales

WARMUP: I warmed up the PAX with CLEAR instructions
THE THANG: Fartleks on Kingsley Loop, not Kingsley loop. Notice that one is a proper name and one is well, not. Run laps alternating moderate and fast pace. Rabbits got 5.
MARY: No Mary

Naked Man Moleskin: I had it worked out. But I guess I need to do a better job of Vision Articulation, Persuasion, Exortation. *Noted
Fort Mill Pax are the best around!

TClap |

Iron pax week 1 Ruck edition

2022-09-15Leave a comment

QIC: Cobra Kai
When: 2022-09-09
Pax: Cobra Kai, cornholef3, Cyclops, F3DaVinci, Mainframe
Posted In: Chupacabra

THE THANG:

Starting at cone 1 and bearcrawl to cone 2 and perform 25 air squats.
After the squats, lunge to the left to cone 3 and perform 25 merkins.
After the merkins, reverse bearcrawl to cone 4 and perform 25 flutters with ruck overhead
After the big boy situps, lunge to the right to cone 1 and perform 25 man makers

TClap |

Smokin At The Fort

2022-05-14Leave a comment

QIC: Cohiba
When: 2022-05-14
Pax: Band Camp, Cohiba, Cornerstone, cornholef3, Cyclops, Funhouse, Grinder, Grout, Happy Hour, HarryCarry, IronCloud, JWOW, Peabody, Quack Attack, Ruby Slippers, Shield, Slash, Vuvuzela
Posted In: The Fort

WARMUP: SSH, Windmills, Morrocon NC, Merkins, Hillbilly Walkers, and Cherry Pickers
THE THANG: Start with 10 Burpees, Then ran to each Swing and did (20) Big Boy Sit Ups and (30) Squats. After that we did 13s of Plank Jacks and Carolina Down Docks.
MARY: Cool Down- Flutters, Box Cutters, American Hammers, and Merkins.
ANNOUNCEMENTS: Bourbon Tasting on 5/21/22 and Road Trash Pickup and Detective Mike Doty Memorial Run today.
COT: Prayers for teachers and kids with last few weeks of school and family friend of Cornerstone is sick.

TClap |

F3 The Fort

Tag: cornholef3

Gratitude Reminder

Kingsley Loop is a thing

Iron pax week 1 Ruck edition

Smokin At The Fort