- QIC: Ginsu
- When: 06/05/2018
- Pax: Atticus, Band Camp, Bass-o-matic, Bob the Builder, Bonsai, Brick, Cakeboss, Catfish, Cheddah, Crabcakes, CSPAN, Cyclops, D3, Dark Helmet, Flash, Flat Tire, Fogerty, Fun House, Ginsu, Gobbler, Harry Carry, Italian Job, JWOW, Kielbasa, Longshanks, Maximus, McGuyver, Offspring, Old Bay, Peg leg, Ponytail, Pusher, Rebel, Santini, Shady, Spiderman, Stang, Trucker, Twister, Weezer, Wegmans
- Posted In: Block Party
On an unseasonably cool June morning, 41 #HIMs met to get an attitude adjustment and start the day out right.
Mosey to the big parking lot on 160.
WARMUP:
- 20 4-count side straddle hops
- Five Burpees OYO
- 10 4-count Windmills
- Five Burpees OYO
- 20 Low slow squats
- Five Burpees OYO
- 15 4-count Merkens
- Five Burpees OYO
- 20 Mountain climbers
- Five Burpees OYO
- 20 Moroccan night clubs
- Five Burpees OYO
The THANG
Four corners in the big parking lot. Count off into groups of 4s and rotate through the stations.
- Corner 1: Mosey to the bottom of the hill (160) and sprint back to the top, rinse and repeat. LBCs when done.
- Corner 2: 30 Hand release Merkens. LBCs when done.
- Corner 3: 40 Monkey Humpers. LBCs when done.
- Corner 4: 20 Burpees. LBCs when done.
- Rinse & Repeat
Mosey to the wall for 20 4-count wall mountain climbers.
Mosey back to COT….NOT DONE YET!
Captain Thors in cadence to 8 x 32.
COT
1 Corinthians 9:24 reads “Don’t you realize that in a race everyone runs, but only one person gets the prize? So run to win!” Give everything you do your best effort. Sometimes, however, this requires an attitude adjustment. Be grateful for how God has blessed you and honor HIM by giving it your all. After all, the only difference between a chAmp and a chUmp is YOU!
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Thanks for the opportunity, Shady!
– Ginsu