IC SSH, Moroccan Nightclub, Cherry pickers, lss, mtn climbers, plank, hands to the sky, Honeymooner, down dog
mosey

Four corners
CDD 20 IC
Up main – Hold plank at each corner for 6
Right at Tom hall
CDD 15 IC
Right at Monroe white
CDD 10 IC
Right on confederate
CDD 5 IC

Shoulder taps 20 IC
Up main – Hold plank at each corner for 6
Right at Tom hall
Shoulder taps 15 IC
Right at Monroe white
Shoulder taps 10 IC
Right on confederate
Shoulder taps 5 IC

Low slow squat 20 IC
Up main – al gore at each corner for 6
Right at Tom hall
Ls Squat 15 IC
Right at Monroe white
Ls squat 10 IC
Right on confederate
Ls squat 5 IC

Monkey humper 10 IC
Up main – al gore at each corner for 6
Right at Tom hall
MH 10 IC
Right at Monroe white
MH 10 IC
Right on confederate
MH 10 IC

Mosey to COT. Stretching and LBC to 6

Making these editable is a dangerous proposition that <@UGU3XR5RP> should look into before <@U5CVD8D7V> really causes problems.

It’s ok, nobody reads them anyway.