WARMUP: yes, dynamically
THE THANG: some additive complexes. I'm behind in getting this posted….so, I remember the deadman to barbarian traveling up the hill with light posts
MARY: engage your core
ANNOUNCEMENTS: we did this.
COT: was held
WARMUP: WM, CP, HW, stretching
THE THANG: Moseyed to the hill at the entrance. Pax picked a rock, first set of 11’s were curls with a nut to the top of the hill for merkins, second set was OH press and big boys. Yogged over to the benches for Irkins, Dirkins and Dips
MARY: last bit of stretching
ANNOUNCEMENTS: Good showing at Bethel, Minute Man’s wife was a great General of the kitchen. Bowser Jr wants a cannoli and thinks he can do the greater than in less than 12 hours
COT: Always
WARMUP: usual stuff, emphasis on shoulders
First 30: Chain Fiesta… do these near gazebo…. Tic-Tac-Toe grid on sidewalk
Next 30
Conversation: “Now vs. Later – The Discipline of Discernment”Set-up (1–2 min)
Warmup
DORA #1 Transit: 10 paces of bear crawl. Mosey the remainder.
Partner walk. Alternate between the following with your partner:
Called Exercises as we walk back towards COT
WARMUP: SSH, HW, IW, MNC, WM
THE THANG:
Mosey to flagpole for DORA:
100- merkins
200- squats
300-Lbc
… partner run to curb at beginning of car line pickup
Mosey to blacktop and Loop around track
MOTs: Bear crawl – NUR – crab walk
Mosey back to car line covering for wall sits with various stuff interspersed including (but not limited to): Mike Tyson’s, dirty Myrtle, diamond merkins, wall penguins, asymmetric merkins (one hand on curb other on the ground), merkin curb walk, mountain climbers
MARY: throughout
ANNOUNCEMENTS: cannoli run, >
COT: prayers for physical and relational healing,
WARMUP: nope
THE THANG: 2 runners, 4 Ruckers went to Kingsley
MARY: nope
ANNOUNCEMENTS: newsletter stuff
COT: yes
Warmup:
Dora: 80-160-240
At the end of each run, you attempt to write the name of one of the #11-#20 cities by population in the USA (2024 US Census Estimate)
After we’re done, everybody does a burpee for each city that we don’t write down.
Lightpole to Lightpole:
At each lightpole, the PAX have to name one of the #3-10 cities by population in a state (2024 US Census Estimate). If they don’t get one, then it’s 20 reps. If they do get one, then it’s only 15 reps.
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: lap around the parking lot, SSH, Moroccan Nightclubs, windmills
THE THANG: Do 1 More
This is a 12 round AMRAP 1 minute each with a 45 second break to do as many as you can. I told the pax to write down their number after each round. I did not tell them if a high number was good or bad or how it would affect the other pax good or bad so that they would push themselves. The rounds were:
Merkins
Squats
CDDs
Burpees
SSH
Bobby Hurleys
Plank jacks
Big boys
Shoulder Taps
Overhead Claps
Mtn Climbers
LBCs
Then we talked about how much we accomplished, but how much more was till to be done. But that you can do more than you think you can, so add 1 more to each rounds reps for round 2. i.e. 41 Merkins in round 1 meant 42 Merkins in round 2.
By the end, we had completed as a group (13 bootcampers) 9,155 reps in 45 minutes. Feel accomplished, you guys did a ton of work!
MARY: No Time
ANNOUNCEMENTS: Bethel, Newsletter, Overnight silly-ness ruck event, Strawberry 5k.
COT: Marriages, health and healing, travel, reach out to someone you haven't heard from in a while and let them know you're thinking about them. It'll make their day even if they don't respond with more than thanks. Or you might talk to them for an hour. But reach out, you never know when someone needs it.
WARMUP:
1 lap around the field block carry:
THE THANG:
5 stations: Timer – shoulder carry sandbag length of field and back
MARY:
ANNOUNCEMENTS: Your Motivation needs to go beyond yourself.