- QIC: Incoming
- When: 12/03/2024
- Pax: Barkley, Boogie Nights, Farmers Only, Hug and Kiss, Incoming, Joe Lyons (F3 Long Duck), Rebound, SkateOrDie, Wooden Leg
- Posted In: colosseum
WARMUP: Normal warmup
THE THANG:
RunNur (1 Run + 1 Nur per round):
Core
Run lap: 15 Flutter Kicks
Nur lap: 15 Freddie Mercurys
Upper Body
Run lap: 15 Merkins (regular pushups)
Nur lap: 10 Diamond Merkins
Legs
Run lap: 15 Monkey Humpers
Nur lap: 15 Squats
Cardio Burst
Run lap: 10 Burpees
Nur lap: 10 Star Jumps
Combo
Run lap: 15 Under-the-Fence Pushups
Nur lap: 15 Mountain Climbers
REPEAT (Backwards and up the board)
ANNOUNCEMENTS: Dam-to-Dam Sandbar & Bethel
COT: Things were said and prayers were given.
TClap |
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