Dang, it was cold. The PAX assembled, 2 were off running and the rest began the mosey. We mosey’d to the access road to Springfield Middle School and completed some warm-ups consisting dynamic stretching, karaoke, accelerating sprints, COP. We then assembled at the bottom of the drop off for an ab lab. The plan was for 30 reps LBCs then run the loop, 25 reps each LBCs & American Hammers then run the loop (opted for flagpole as the loop was bigger than remembered – audible 1), 20 reps each LBCs, AH, Flutter Kicks then run the loop (opted this time for the tree line at the top of the adjacent grass hill). As the ab exercises were all 4 count, we did enough. There’s still enough time before beach season, but time was flying on this morning’s Q. Audible 2 – found a wall for wall sits, balls to the wall, and sprints back to the top of the hill. Off-weinke, the rest of the morning was impromptQ. Mosey’d to the back of the school and split into two groups of 4 PAX. Group 1 did partner wheel barrels up and down a flight of stairs, while group 2 did step ups and box jumps. Mosey’d to back parking lot and completed burpee suicide. A little stretching to regain composure and then mosey’d to a bus loop behind the elementary school for Dora 1-2-3 with 50 Merkins, 100 Carolina Dry Docks, and 150 Front/Back Alternating Lunges. As time was dwindling, the decision was made (Audible 3) to abort Dora and begin the mosey back, culminating in dips and a jail break run back to COT to meet the runners.
Count-o-Rama, Name-o-Rama, Name the FNG (Glowstick), announcements, prayers/praises. Pray for safe travels and patience with the kids still at home from school for the holiday break.
Moleskin: Today was a great workout. Sometimes life (or a workout) doesn’t go as expected. Being too rigid and inflexible may cause you to miss out on something great (albeit, unexpected).
Thanks for the opportunity to lead!
