Circle up with runners and hit up the announcements
10/27 – Fastest 5k & F3 Soccer
12/1 – Fort Christmas Party
Prayers for Jwow travel and Double D nephew/family.
Spoke about all the hours in the day and if we are filling our heads with trash, trash will come out. It is in the form of negative outlook, pessimism, depression. Instead fill yourself with encouraging positive productive things and don’t feed off of the culture…..it only lies to us which leads to disappointment. Connect with Sky Q often and find out his plan for you and how to navigate this crazy life!!
4 Runners came at 0500 to get some laps in at the track. Daytona is around the corner, but they are preparing for P200 and using their feet. Crawdaddy saw his course for P200 and decided it was time to get training…no messin around!
14+YHC took to the campus of Fort Mill High School. After required discaimer and no FNGs, away we went for a mosey
COP
DID a bunch of stuff….the usuals
SSHs
Merkins
Squats
Imperials
Peter Parkers
Mtn Climbers
Flutters
Parker Peters
Inch Worm Merkins
Hillbilly walkers
Mosey to front of school for some people’s chair on the wall and 20 overhead presses
Mosey to benches for 20 dips 15 derkins 2 rounds
Warm Up over
YHC spoke to the men about the things we keep putting off and avoid doing as much as possible. Tough conversations, the house projects, the doctors visit and most importantly the relationships that need some work or simple phone call.
Not only that, but we rejoice in our sufferings, knowing that suffering produces endurance,4 and endurance produces character, and character produces hope, -Romans 5:4
By pushing through the tough stuff and the hard things we get stronger and we become the men Sky Q built us to be. Avoiding and masking the pain and suffering we only become weak minded and have no character, as we are not who we should be in all areas of our lives. Continue to get better and build character!
Mosey to main driveway entrance
8 exercises – 15 reps each – run down hill and back up in between each exercise. Fun time had by all!
ski hops
lunge Hops
inch worm Merkins
leg lifts
wide arm Merkins
Merkins
sumo squats
donkey kicks
Mosey back to COT with a few ab stops along the way
YETI is 2.24
Sign up to participate as receiver of pain or giver of pain. See Anchorman!
Prayers for Karson Bailey Whitesell and her family as well as first responders and our community.