- QIC: Cornerstone
- When: 08/29/2017
- Pax: Anchorman, Barry Manilow, Bass-o-matic, Cake Boss, Crawdaddy, Deacon, Drop Thrill, Fire Marshall Bill, Hasselhoff, Hootie, Last Call, MASH, Neo, Psycho, Quickbooks, Short Sale, Skippy, Twister, Vernon, Wegmans, Zima
- Posted In: The Ballroom, The Fort
BALL ROOM WORKOUT 8.29.17
Little baby arm circles 10 IC
Windmill 10 IC
Low slow squat 10 IC
Mosey to the bridge
Irkin then inch worm to the right to the end
Dip then crab craw back to the center
Meet back in the middle talk about spiritual discipline
Secrecy: not making our good deeds known, let god take receive attention. This is something i have been trying to work on and not to boast about what i have done but to allow him to receive the glory
Submission: to allow gods will to free us of our burdens & cares so we can follow Jesus. My testimony was when my daughter was diagnosed with cancer i gave it all to him and the worry and stress was gone something amazing.
Soul Friendship: engaging with fellow disciples of Jesus in prayerful conversation or spiritual practices. A great example is wet stone partner and i encourage you to be a part of that program
Mosey to the wall and stairs
Peoples chair with some arm straight out, overhead pumps 2 teams
1 from each team runs up the steps and back down
Feel the burn
Mosey to the left side of the school to open parking lot
2 teams, 1 team runs together around the parking lot while team 2 preforms exercise till the 6 is back then team 2 runs
CDD
Fire hydrants left leg (lift your leg up like a dog pees on a fire hydrant) thanks to my ST. Simmons brothers for that one
Fire hydrants right leg
Worse worse worse LBC ( start in LBC position right elbow to left knee then right elbow to left elbow to right knee then preform crunch) now you know how it got its name, thanks to my ST. Simmons brothers for that one too
Plank jacks
Bomb jacks
Calf raises
Next came a little word on self-discipline
Self-discipline: the ability to control one’s feelings & overcome one’s weakness. This one I struggle with especially sweets in the house I lack this and need to improve on it.
Will Power: control exerted to something or to restrain and impulse. I have taking on the Ragnar this year which a year ago I would have said you are crazy if you think I am going to attempt that. My mind set now is I am going to crush this race with my fellow brothers. So Saturday rolled around I choose not to stay and watch the fight that was so hyped up but to wake up and run at 5:45 in the morning to train for this race. Mind over matter
Determination: firmness of purpose
Mosey to cot
For some AB Lab
Start with American hammers IC
LBC IC
Freddy Mecury IC
LBC IC TCLAPS to the FNG (PSYCHO) perfect cadence count
22 at the BALLROOM
1 FNG (psycho)
Announcements
Prayers and praises
Nam-O-Rama
As always a pleasure to lead a great group of HIMS
Fantastic work gentlemen