Puzzling

2024-02-28Leave a comment

QIC: Olaf
When: 2024-02-07
Pax: Anchorman, Apple Pie, Band Camp, Barkley, Bass-o-matic, Bonsai, Conundrum, Corruption, DeLorean, Destiny, Falcon Crest Ryan_F, Joe Lyons (F3 Long Duck), Kaiser, Lighthouse, Mark Nestel, Olaf, Rebel, Rebound, RollOff, Shady, Short Sale, Slash, SouptoNuts, Tater, Twister, Vuvuzela
Posted In: Clydesdales

*WARM UP:*
*THE THANG:* grab a puzzle piece from cot and run to far side of LPL parking lot and find where your piece goes.

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Saying hello to Colosseum

2024-02-06Leave a comment

QIC: Esso
When: 2024-02-05
Pax: 38 Special, Badlands, Band Camp, Barkley, Crystal Lake, decibelf3, Esso, Farmers Only, fishstix, Goose, Grout, Joe Lyons (F3 Long Duck), Olaf, Peabody, Rebound, RollOff, Shady, skipper, Tesh, Tiller, Tootie, Wooden Leg
Posted In: Sweep The Leg

WARMUP: SSH
THE THANG: Run to Colosseum, 15 Mac tar jai’s; run back to StL, 5 Jack Webb’s; repeat again; run, 15 CDD’s; run, 5 plank Webbs; repeated by the gazelles

Mini QSchool for 7 min: For pax that have never Q’d, schooling given on proper cadence; given an exercise to lead pax in: SSH, merkins, American hammers

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Running with burpees and such

2024-02-03Leave a comment

QIC: Cyclops
When: 2024-01-29
Pax: 38 Special, Badlands, Band Camp, Bonsai, Cicada, Cyclops, fishstix, Liberty Bibberty, Mainframe, Olaf, Tesh
Posted In: Sweep The Leg

WARMUP: None – it’s a disclaimer and we go
THE THANG: running with burpees, squats and side straddle hops every 1/4 mile. Get as much as you can. All of them.
MARY: only time for a few airborne hip exercises.
ANNOUNCEMENTS: yes
COT: 5th core principle

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LDP 10 Count Buffet

2024-02-01Leave a comment

QIC: Barkley
When: 2024-02-01
Pax: Barkley, Bobber, Boogie Nights, Cohiba, Escargot, Farmers Only, Joe Lyons (F3 Long Duck), JWOW, Kermit, Madoff, Maximus, Olaf, Rebound, Rosetta Stone, Wooden Leg
Posted In: the coachs box

WARMUP: SSH, Windmills, Moracan night clubs, mosey to the thang

THE THANG: 10 Count buffet-Merkins, Mountain Climbers, Shoulder Taps, Big Boy Situps, LBC’s, SSH, Lunges, Squats, Bobby Hurley’s, Dips completed 10 of each, ran lap after each round

MARY: Flutters, Freddy Mercury’s, Big Boys

ANNOUNCEMENTS: Pints and Padres, Bethel Men’s Shelter

COT: 1 prayer or praise from each lifted up

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There and back

2024-01-29Leave a comment

QIC: Joe Lyons (F3 Long Duck)
When: 2024-01-22
Pax: 38 Special, Badlands, Crystal Lake, Cubbie, Farmers Only, Joe Lyons (F3 Long Duck), Liberty Bibberty, Lighthouse, Olaf, Rebound, SouptoNuts, Tesh, Tiller, Warning Track, Wooden Leg
Posted In: Sweep The Leg

WARMUP: None
THE THANG: Tega Cay and Back – 30-Merkins turns and shorter version runners 30 merkins at Banks 4.5m
MARY: Nope
ANNOUNCEMENTS: D2DB10k Saturday, Kid friendly, D2D in Feb 17th
COT: Prayers for mental health, Marriages.

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There and back

2024-01-29Leave a comment

QIC: Joe Lyons (F3 Long Duck)
When: 2024-01-22
Pax: 38 Special, Badlands, Crystal Lake, Cubbie, Farmers Only, Joe Lyons (F3 Long Duck), Liberty Bibberty, Lighthouse, Olaf, Rebound, SouptoNuts, Tesh, Tiller, Warning Track, Wooden Leg
Posted In: Sweep The Leg

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QF3 is Group

2024-01-29Leave a comment

QIC: Olaf
When: 2024-01-22
Pax: Olaf
Posted In: virile agitur

WARMUP: nobody showed up with rucks so I kept my ruck on and joined the crew since the Q point is Group. No going solo.
THE THANG: ruck shuffle down to Goldhill road and back.
MARY:
ANNOUNCEMENTS:
COT:

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our job is to spread seeds

2024-01-29Leave a comment

QIC: Cicada
When: 2024-01-29
Pax: Cicada, Olaf
Posted In: virile agitur

WARMUP: brisk shuffle to get warmed up. Despite what the other guys said it was cold this morning.
THE THANG: ruck for 2.5 miles while stopping to remove outer garments.
MARY: no Mary but did do some hip work
ANNOUNCEMENTS:
COT: Prayers for Men to lead their families.

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Simple but Effective

2024-01-08Leave a comment

QIC: Decibel and Shady
When: 01/08/2024
Pax: 38 Special, Badland, Change Order, Chrystal Lake, Decibel, Falcon Crest, Fish Sticks, Goose, Liberty Biberty, Lights, Long Duck, Mainframe, Masterpiece, Olaf, Rebound, RollOff, Shady, Solo, Sprocket, Tesh, Tiller, Wooden Leg
Posted In: Sweep The Leg, virile agitur

22 Men got better today:

Run to Office Parking lot: 15 Merkins and 15 CDD

Run to Gold Hill Elementary teacher parking lot: 20 LBC and 20 Hello Dolly

Run to Gold Hill Middle teacher lot: 15 squats and 15 Lunges

Mileage ranged from 3-5. Great job.

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Staying off trails

2023-01-28Leave a comment

QIC: Cyclops
When: 2023-01-23
Pax: Anchorman, Cornerstone, Cyclops, Olaf, Tsunami
Posted In: virile agitur

WARMUP: none – ruck shuffle 1/4 mile
THE THANG: every 1/4 mile – ruck merkins, squats or manmakers. Almost 2.5 miles total.
MARY: no time for it – had miles to cover
ANNOUNCEMENTS: we’re made
COT: YHTBT

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F3 The Fort

Tag: Olaf

Puzzling

Saying hello to Colosseum

Running with burpees and such

LDP 10 Count Buffet

There and back

There and back

QF3 is Group

our job is to spread seeds

Simple but Effective

Staying off trails