Thrillville is the latest amusement park from the mind of Drop Thrill. Will you survive the day?
Parking Lot – Time to pay up!
Round 1 = 2 Burpees
Round 2 = 4 Burpees
Round 3 = 6 Burpees
Round 4 = 8 Burpees
Ticket Booth – Really time to pay!
Round 1 – Hand Release Merkins x10
Round 2 – Add Clap Merkins x10
Round 3 – Add Toe Touch Merkins x10
Round 4 – Add Mike Tysons x10
Bathrooms – First stop when you enter the park is of course the bathroom.
Round 1 – monkey humpers
Round 2 – squats
Round 3 – calf raises
Round 4 – raise the roof
Now you’re ready to ride the big coaster but you’ve got to beat the crowd there!
Running of the bulls !
Run a lap.
Ride Time
Round 1 – Monkey Humpers x20
Round 2 – Add Bonny Blairs x20
Round 3 – Add Side Lunges x20
Round 4 – Add Jump Squats x20
Lunchtime
Round 1 – LBCs x25
Round 2 – Freddy Mercuries x25
Round 3 – Heels to Heaven x25
Lunch time is over and you see your favorite coaster just reopened so you run to ride the reopened coaster l.
Run a lap.
Oh no! It Broke down again!
Time to run again as you have to run across the park to another coaster.
Finally the day is over. You’re exhausted but you’ve got to make it back to your car.
Time for toy soldiers down and back.
Finally you’re back relaxing at the hotel. Time to cool down with stretching and some Broga.
You survived a day at the virtual park!
Well done! Thanks for coming along for the ride.
Thrill reminds you that you can’t always predict the twists and turns of life, but you can be strong enough to push through when you need to.
With that, The Thrill is gone.
1. Although men are marginally less likely than women to develop a significant mental illness during their lifetimes, about 1 in 2 men will have a diagnosable disorder at some point in their lifetimes.
2. Men are about 2x less likely than women to seek help if problems do occur.
3. Almost 50% of men feel that they are struggling more than they admit to people in their life.
4. Depression looks significantly different in men than in women… Women tend to present as sad and withdrawn, while men tend to present as irritable and angry.
5. Men are 2-3x more likely to abuse substances in an attempt to manage their mental health, which often leads to other health problems.
6. Suicide rates in men have been steadily increasing over the past 20 years, and at present, men are 4x more likely than women to die by suicide, and this risk increases with age.
7. Therapists that specialize in working with men often use different strategies to make therapy feel more approachable… therapy doesn’t have to look like sitting in an office and crying about your feelings!
8. Therapists have historically done a pretty crappy job of helping men, though things are slowly changing. Men often go to therapy at the urging of a loved one, but men tend to drop out of therapy sooner than women because they find it unhelpful. This is a legitimate problem, and you’re not crazy if you’ve tried therapy before and it wasn’t helpful for you! If you’re thinking about reaching out to a therapist, consider finding one that has specific expertise in working with men. (from Giles, who is a therapist and can offer this opinion form a place of experience).