WARMUP: Quick stretch
THE THANG: 3.1 miles
WARMUP:
THE THANG:
Movement with Sandbags: Various Exercises along the way
MARY: N/A
ANNOUNCEMENTS: Read your newsletter!
COT: It is what it is… Prayers for marriages, healing, and overall wellbeing.
Quick warmup and a lap around the car loop. Mosey down to the theater where a cart filled with heavy stuff awaits. Exercises at each level while one pax pulled the cart up the hill and back down . We got three rounds in.
WARMUP: Stretch, SSH, Squats, Nightclubs…..Mosey
THE THANG: Mosey to 160 and back using Stop Signs for round of exercises ( 50 flutters holding ruck up, 25 Squats, 10 Curls, and 5 ManMakers)
MARY: None
ANNOUNCEMENTS: Bethel, Litter pick up, CRI Saturday event, read newsletter.
COT: Each pax shared a Prayer or Praise or both.
I was able to convince one of the Travis Manion Foundation managers (Chris) to bring one of their trailers of pain to honor a fallen hero. Today we honored 1st Lt Travis Manion’s best friend Lt Brendan Looney. They were best friends and they are buried side by side at Arlington National Cemetery after their heroic acts and careers.
WARMUP:
windmills, low slow squats, Moroccan night clubs
THE THANG:
Our friend Chris AKA “Hawkeye”now, had all sorts of toys 🧸 🚂🪀in his trailer but we went for 60lbs sandbags.
The WOD:
DOB // 02.24.1981
2 laps run/ruck
24 Over the head/shoulder sandbag toss
81 calf raises
He died on his 59th mission.
59 squats with sandbag optional, all of us did the majority of squats with a bag on our shoulders.
DOD // 09.21.2010
9 man makers
21 front sand bag tosses
10 lunges
Rinse and repeat!! We completed two full rounds.
Everyone was smoked 💨
MARY: flutter kicks, LBC’s and box cutters for 2 minutes
ANNOUNCEMENTS: Bethel, trash pick up,
COT: stays in COT
Tinsel 🎄 OUT… you are welcome!!
WARMUP: SSH, IW, HW, CP, Merkins
THE THANG: Stack of tiles with exercises. Two teams flip a tile and do 10 reps then run a lap. The “#2” team won an extra set of SSH! CONGRATS!
Part II: Dora: 200 Squats, 200 LBCs, 200 Casbah #2s, 300 flutters.
MARY: We took turns. Lemme rephrase, we each chose an exercise.
ANNOUNCEMENTS: Bethel Men’s Thursday 6/4 – meatloaf , July 7 Dads and 2.0 at WEP which will end in a water balloon fight (heck yeah!)👍
COT: With Jesus.
WARMUP:
THE THANG:
4 Stations
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Yes:
SSH,
IW,
HW,
yoga w/
shoulder taps
peter parkers
THE THANG:
6 deadlifts
5 hang cleans
4 front squats
3 over head presses
2 manmakers
Then move!
We just did that on repeat. Like wiping down the counters, doing the laundry, dealing with traffic, or making the bed, some stuff isn't awful once or at first, but the monotony of having to do it day after day after day after day after day grinds on you.
Gotta build the strength to keep on keeping on. It ain't about what you WANT to do; it's about what you GET TO do, or what you NEED TO do. Often an authentic meaning is found in the work you've been avoiding.
Rucked approximately 2.5 miles while sharing our burdens. The HIM sharing the burden was carrying a 40lb Kettlebell and was rotated among each HIM.
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises
WARMUP: Yes
THE THANG: Active Recovery Ruck n Stretch
MARY: Nahhhh
ANNOUNCEMENTS: yes
COT: yes