Inertia at The Ballroom

19 PAX at The Ballroom

Above is the insight into my mind……

Here’s a more legible list of what we did:
Mosey in a circle to catch Renaissance
– SSH – used to count the PAX present….
– IW x a few
– HW x the same amount
– Peter Parker until dissent
– Down Dog – Up Dog
– Shoulder Tap until dissent

Mosey to basketball court
– Toy Solders a sufficient distance to garner griping about this being a “Moderate” workout
– Butt Kickers
– Side Shuffles

Mosey down the hill
Split into 3 groups to do a Leg-O-Rama (one PAX does the reps, other PAX hold the pose until all have completed the reps)
– Squats
– Calf Raises
– Monkey Humpers
– 5 reps
– Run up the hill do 10 reps of each
– Run down do 15 reps of each

Mosey to Basketball court
– some burpees in cadence
– a round of Howling Monkeys to 10

Mosey back
– did some step ups when YHC found a plethora of benches

COT

NMM:
How often do we let the inertia of what we are or have been prevent us from realizing our potential?

Thanks to Manziel for the opportunity to lead
Band Camp dismissed.
 

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New Stuff

Wow!! 20 at Slow Burn – AWESOME!!

The idea was to utilize string of pearls and always go back for six AND introduce a few “newish” exercises

After the mandatory disclaimers etc, the workout commenced with brief warm up:

THE THANG

10 Windmills, 10 LSS, 10 Merkins and Annies

Mosey to parking lot of Accounting Firm for:

First round of a string of pearls:  15 partner merkins, 15 Turkish Get Ups, 15 double count Gas Pumpers and 15 Merkins.  The stops were:  west corner of Lowe’s, east corner of Lowe’s, Lowe’s contractor entrance and back to the starting point.

Second round of a string of pearls:  same stops with 15 Superman Merkins, 15 LSS and duck walk to station #3, 15 Bomb Jacks and 15 Diamond Merkins

Final Component:  6 rounds of Jack Mary Web as suggested by Spitz, who was not present.

 

Moleskin

Based on comment from Renaissance, let’s all continue to, as Q Source envisions, getting “better.”

 

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