- QIC: Band Camp
- When: 11/19/2019
- Pax: Anchorman, Band Camp, Barry Manilow, Boss Hogg, Culture Club, Decibel, Falcon Crest, Fogerty, Longshanks, Lugnut, Nosebleed, Osgood, Otis, Rebel, Renaissance, Short Sale, Sparkplug, Spitz, Tesla
- Posted In: The Ballroom
19 PAX at The Ballroom
Above is the insight into my mind……
Here’s a more legible list of what we did:
Mosey in a circle to catch Renaissance
– SSH – used to count the PAX present….
– IW x a few
– HW x the same amount
– Peter Parker until dissent
– Down Dog – Up Dog
– Shoulder Tap until dissent
Mosey to basketball court
– Toy Solders a sufficient distance to garner griping about this being a “Moderate” workout
– Butt Kickers
– Side Shuffles
Mosey down the hill
Split into 3 groups to do a Leg-O-Rama (one PAX does the reps, other PAX hold the pose until all have completed the reps)
– Squats
– Calf Raises
– Monkey Humpers
– 5 reps
– Run up the hill do 10 reps of each
– Run down do 15 reps of each
Mosey to Basketball court
– some burpees in cadence
– a round of Howling Monkeys to 10
Mosey back
– did some step ups when YHC found a plethora of benches
COT
NMM:
How often do we let the inertia of what we are or have been prevent us from realizing our potential?
Thanks to Manziel for the opportunity to lead
Band Camp dismissed.