4.0 miles total
Jog to CHRS Marching Band parking lot
4 x 400s, sprint 100m, jog 300m
4 X 400s, sprint 200m, jog 200m
Jog back
WARMUP:
25 Side Straddle Hops
20 windmills
THE THANG:
8 exercise from the bucket + 50 lb sandbag carry x 2
40 Burpees
60 Merkins
80 squats
100 LBCs
120 Side Straddle Hop
MARY:
ANNOUNCEMENTS:
COT:
DORA 1: partner run
– Man makers 50
– Goblet Squats 100
– Swings 150
DORA 2: farmers carry
– Burpees 50
– Squats 100
– Overhead clap 150
DORA 3: Bear crawl
– Bent row right 50
– Bent row left 50
– Curls 50
DORA 4: Farmers Carry
– Merkins 50
– Mountain climbers 75
– SSH 100
WARMUP: SSH, NightClubs, Merks, Squats, Flutters, Diamond Merks, WAM, BBS, Mosey and stretching.
THE THANG: 7s, 1 mile mosey with pain stations along the way, StepUps, Squats, Merkins, BBS, and a smidge of acceleration.
MARY: 5 mins of Mary
ANNOUNCEMENTS:
COT: Blood Drive, Dam2Dam, Bethel
WARMUP: Mosey to PI Parking Lot
THE THANG: 4 Corners 1: PI Parking Lot 2: Confederate St. Parking Lot 3: Howington Cir & Country Club Dr. 4: Country Club Dr. & Academy St. Odd corners 10 Burpees, Even corners 10 Burpees, repeat until at least 100 Burpees
MARY: Peach Stand led last minute or two
ANNOUNCEMENTS: D2DB10K and Blood Drives
COT: 5th Core Principal, STK
Bounty Hunter (Slackless) had far too few coupons and led us through a “pass the weights around” board of pain. When we had enough, we moseied around the Site choosing our own exercises in cadence.
My man Bounty was a little rusty…all the more reason to get his butt back in the gloom.
No Pirate…. No problem for todays Q as the rest of us figured it out in the fly.
I did a 10 minute warmup just make sure we didn’t have any stragglers then Change order took over the next piece.
We partnered up and one partner would run while the other partner did a AMRAP until they returned of the following exercises:
Merkins
Squats
LBC’s
Mountain climbers.
After 2 rounds we all got a turn calling exercises.
Then with 5-7 minutes left Change order led us in Broga.
Mumblechatter was great workout was good and couldn’t have asked for a better start to the day!
:punch: :punch: :punch:
WARMUP: did some stuff
THE THANG: the keg is not allowed to touch the ground for the next 45 minutes. Guys shared the burden as we traveled around campus. Found two hills and did bear crawls and lunges up and down the hill while doing some exercises at top. Happened to find one ofTiller‘s tires and did some flips with that too.
MARY:
ANNOUNCEMENTS:
COT:
Ran from blue down to Dragon Way. Did a loop around the school. Then ran down the hill to Stebbins and up that. Back down Dudley to Dragon Way and repeat .
WARMUP: Run to bandshell at WEP
THE THANG: We did laps around WEP with an accumulator thrown in for fun. When returning to the bandshell after each lap pax did the following starting with the first exercise and then adding the 2nd to it, then the 3rd, then adding the 1st exercise on top of the original 3 following the 4th lap
Burpees x10
Should taps x20
Squat x30
We got in 5 laps before returning home. All the effort in continuous fashion kept the pax warm and kept the cranky mumblechatter flowing.
MARY: done inside the Thang
ANNOUNCEMENTS: D2D items and more
COT: yes!