Tag: Time Machine

Why do we keep running past the destinations

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WARMUP: walkers, windmills, Peter parkers, up and down dog stretches
THE THANG:
We visited 6 different locations making a full loop around the CRHS property

Each location had a start point, a destination point, an exercise, and a rep count

Pax did the exercise at the start point, ran to the destination point repeated the exercise in the designated reps, ran back to the start point and did the exercise for the reps again. We then ran to the next location start point ( going past the destination to point it out to the pax

Location 1 – the road behind the visitor side of the stadium.
Start at the storage building at the bottom of the hill to destination at the top of the hill. Exercise was 5 burpees

Location 2 – the bus loop. Start at the far end of the bus loop to destination at the other end of the bus loop. Exercise was 10 bomb jacks

Location 3 – the faculty parking lot ( near baseball/softball fields). Start at the end closest to fort mill pkwy to destination at the the other end. Exercise was 15 merkins

Location 4 – the car loop in front of the school. Start at the far end near the band field to destination at the way other end. Exercise was 20 shoulder taps – count only right side

Location 5 – the student parking lot. Start at the top – farthest away from the school to destination right in front of the gym. Exercise was 25 squats

Location 6 – the entrance road to the student lot. Start at the bottom next to the stadium to destination at the first student lot entrance. Exercise was 30 LBCs

Ran back to COT – 3.0 miles
MARY:
ANNOUNCEMENTS:
COT:

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Bad Route

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WARMUP: Too cold to warm up so we just ran
THE THANG: YHC posted a route the night before, was all downhill, but driving up Sutton realized there was less sidewalk and minimal shoulder to safely run on so quickly pivoted and decided that WalMart could use some foot traffic
MARY: Nope
ANNOUNCEMENTS: Bethel, 4B’s, Christmas party requested, update and golf moved to spring
COT: What separates us from the lulu chasers at OrangeTheory, among other things.

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Calmly 40 degrees at liftoff

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WARMUP: Sat in warm cars until launch
THE THANG: Mosey through the neighborhood over to Catawba for a lap around the high school then head down White street to Peacan ridge, down and back. Extra jug handle loop at Forest creek for those trying to hit 5 miles. YHC led @U090MEQJQBW astray in the homestretch and got back to COT at 6:01. Rookie mistake
ANNOUNCEMENTS: Bethel, Beers for Beetus and 4 B’s
COT: Several prayer requests were shared and YHC took us out.

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Running and coffee

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WARMUP: avoided the rain for some, marathon miles for some
THE THANG: coffee for some marathon miles for some
MARY: not really
ANNOUNCEMENTS: some
COT: pre

@U01BA80UZCY and his merry band of marathon trainees were there, I did not see them (they are fast), please add names as needed.

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Groundhog Workout

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WARMUP: Warmed up before if needed
THE THANG: Mosey across the street to the bottom of Brayden Hill.
5 Burpees at the bottom
10 Jump Squats at Emory Ln
10 HR Merkins at entrance to Inizio parking lot
10 Hammers at corner of 160.
Rinse and repeat
About half way through switched to Burpees, Monkey Humpers, OH claps and Big boys
MARY: Finished up Soups BB’s
ANNOUNCEMENTS: Plenty going on
COT: Lots going on with M’s and trying to be Dad/Husband

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Army Staff Sgt Steve Butcher Jr

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WARMUP: ssh, WM, MNC
THE THANG:
AMRAP:
3 (# tours of duty) – Burpee
5 (month of death) – jump squat
23 (day of death) – big boy sit ups
27 (age) – plank jacks
97 (high school graduation yr) – yards run

Completed ~15 rounds
MARY: yep
ANNOUNCEMENTS: newsletter

COT: https://thefallen.militarytimes.com/army-staff-sgt-steve-butcher-jr/2793024

Army Staff Sgt. Steve Butcher Jr.| Military Times

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Forgot to add

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WARMUP:
THE THANG:
Station 1

  • 20 big boy sit-ups
  • 20 heels to heaven
  • 20 LBC
  • 20 American Hammers
  • 20 Mountain Climbers
  • 20 Jump Squats
  • 20 Butt kickers

Station 2

  • 20 Merkins
  • 20 Wide Arm Merkins
  • 20 Carolina Dry Docks
  • 20 Mike Tysons
  • 20 Shoulder Taps
  • 20 Dips
  • 30 Mirkins

MARY:
ANNOUNCEMENTS:
COT:

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Running Season is Here

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WARMUP: Mosey down hill behind school with various movements until reached the road loop at the bottom
THE THANG: Running and exercises until finish

First "mile" = Burpees followed by a lap, 4 total starting with 20, then 15, then 10, then 5

Second mile = Shoulder taps in cadence followed by a lap with similar pace partner(s), 4 total with same rep #s as before

Third mile = Sumo squats with slowest group starting first then middle group, then speedsters, only time for one lap so group 20 or 30 or 40 reps together depending on when they started the lap

Run home

MARY: 2 mins

ANNOUNCEMENTS: Beers for Beetus on 10/24 at Print Shop

COT: prayers for aging parents/inlaws, college age 2.0s, family and friends battling cancer and their caregivers

Strong effort today by all pax with terrific temps around 50 at launch. Everyone took advantage and pushed hard.

Simple weinke with spotlight on importance of looping in a partner (or more than one) when life gets tough and when adversity extends for a long stretch. Don't do life OYO!

Thanks for the hard work by all and the invite from brother Pauly!

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