- QIC: Shield
- When: 04/22/2019
- Pax: 3D, Cheddah, Clark Kent, Dark Helmet, Dirty Harry, Duck Dynasty, Esso, Geronimo, Harry Carry, Kaiser, Mainframe, Maximus, Nasa, Polaroid, Punch List, Sasquatch, Shield, Skate or Die, Slash, Sugar Bug, Wegmans, XRay, Youts
- Posted In: Honey Badger
We had 23 PAX show up for my VQ this morning….the support was much appreciated.
The morning started with a quick jog around the NAFO parking lot and ended with a standard warm-up of Imperial Walkers, Morrocan Nighclubs and Hillbilly Walkers.
Today we Honored a Fallen Soldier and NYPD Police Officer and our workout consisted of :
10 Burpees and a 100 yard run
27 Merkins and a 100 yard run
10 Donkey Kicks and a 100 yard run
27 Big Boy situps and you guessed it a 100 yard run
10 Lunges and a 100 yard run
27 Squats and who would have thought another 100 yard run
We Rinsed and Repeated ….. Some rinsed and repeated more than others.
Thanks to Dirty Harry and Punchlist for pushing me to lead this great group of men and getting my VQ under my belt.
Shield