24 #HIM joined YHC (25 total) to honor Special Agent Forrest Leamon at the 8-13-18 edition of HoneyBadger.

U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.

Warmup:

• Mosey around the parking lot 1 lap
• 50 Side straddle hops
• 21 double count windmills
• Downward dog to honey mooner x3
• Small arm circles
• Big arm cirles
• Reverse small arm circles
• Reverse big arm circles

Mosey to the pull up bars.

The “Forrest” WOD:

3 rounds for time:

• 20 L Pull-ups
• 30 toes to bar
• 40 burpees
• 800M run

COT

Announcements:

• Weekend events honoring #HIMs CSPAN & Rooney
• #218in18
• SiteQ Meeting this Wednesday

Prayers:

• Parents
• Kids back to school

– Ginsu