WARMUP: whiskey and black coffee
THE THANG: 3 walkers, 2 trail studs, 2 on the road
MARY: (the wind cries)
ANNOUNCEMENTS: The British are coming!
COT: pre
WARMUP: Too Cold
THE THANG: 6 miles of trail or Road
MARY: too hot to handle
ANNOUNCEMENTS: Yes
COT:Completed
WARMUP: Run Roads or trails
THE THANG: 5 PAX took the suggested 6mi road route and 3 PAX took a 9mi trail route.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: premature Name O Rama
THE THANG: Pick your distance
MARY: F3 is for Men Only
ANNOUNCEMENTS: Read your newsletter
COT:
12 Runners, 1 Rucker (YHC). Hey Kids: Stay In School and, next year, don’t volunteer to Q the morning after the BBQ & Bourbon fundraiser
YHC rolled in at 0559 after cruising the route and looking for potholes. Few went that way ….
Trail running, street running and walking occurred.
Ran to QT and back. The rough terrain post Panera was mad max like
WARMUP: Espresso Martini
THE THANG: running roads, running trails, fellowship walk, ruckers. That’s what we do @6@6. EVERY. WEEK.
MARY: meeting with the Bobs
ANNOUNCEMENTS: Eat you Wheaties
COT: :the_horns:
WARMUP:
THE THANG: Some ran trails and some ran pavement.
The pavement route: Kingsley>Munn Rd> Harris St.> N.White > Jackson> Harris St> Munn Rd.>Kingsley
MARY:
ANNOUNCEMENTS:
COT: Closed us out in prayer
WARMUP: redbull
THE THANG: running
MARY: had a little lamb
ANNOUNCEMENTS: yes
COT: yes