We ran. Some rucked. In loops. Around Old Kingsley (business park). ~4.5 miles
We ran. Some rucked. In loops. Around Old Kingsley (business park). ~4.5 miles
WARMUP: Mumblechatter
THE THANG: 4.25 miles Munn to Harris to Ardrey to loop around WEP and back.
MARY: Heck no…
ANNOUNCEMENTS: Adopt A Highway, Bethel, May Overnight Ruck, Break the Dam, Read Newsletter
COT: Solid thoughts and prayers shared with many prayers lifted for healthy and healing.
WARMUP: the nice warm air gave us all the warm up we needed
THE THANG: the recommended route was L on munn, R on Harris, R on Sam smith, R into Sutton place neighborhood, take the first left 3 times to arrive at Sutton, R on Sutton, turn around once you hit 6th Baxter and do the whole thing in reverse. 4.35 miles. Not many did this route, but those who did were treated to some solid hill work <#C09QRA67ST0>
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: running in circles around Kingsley
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: describe the route option
THE THANG: run to the forbidden zone, option going through the 160 overpass and do a complete loop or just go backwards and comeback at sixth baxter.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Done in the car
THE THANG: Munn to 21, loop the hospital, back up 21, loop Sunbelt, then up the hill, over the woods avoiding the big bad wolf and back to COT, 4-5 miles depending upon your loops in the woods
MARY: She fart sacked
ANNOUNCEMENTS: Damn Bar packet pickup, stay warm and don’t play in traffic
COT: Moms and kids
WARMUP: Suggested the route to Bojangles.
THE THANG: Men ran, a couple rucked.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: no
THE THANG: we ran and ran and we ran
MARY: no
ANNOUNCEMENTS: were made
COT: prayers
WARMUP:
THE THANG:
Steele Creek loop at ASG without headlamps
MARY:
ANNOUNCEMENTS:
COT: