WARMUP: None
THE THANG: Munn to Harris to Jackson to Ardrey to Harris, back to COT!!
MARY:
ANNOUNCEMENTS: Cannoli Run. Litter pick up
COT:
WARMUP: None
THE THANG: Head out to Munn to Harris make a right and a Right on Spring Blossom cross Sutton onto Sutton View past the Anchorman estate into Masons Bend and back. Some how it was uphill both ways?!?
MARY:
ANNOUNCEMENTS: Cannoli Run 5/17
COT:
WARMUP: yes
THE THANG: out and back
MARY: Nope
ANNOUNCEMENTS:
COT: prayers and praises- Fast 5
Lap around old Kingsley and back to the school. Hill repeats. To the front entrance. Fast lap around the car pickup line, recovery lap, rinse and repeat. Mosey to main lot. Sprints between the light poles. Rinse and repeat 6x. Back up the hill near the stadium and return to COT. 4+ miles
WARM UP: We are waiting it to happen
THE THANG: Some ran, some rucked. Some decided to run trails too.
Those who ran – 4.6 mile course. Down Munn to Harris, L on Harris, L on McCammons, L on White/160, L on Jackson, R on Harris, R on Munn back to COT (using entrance near stoplight)
MARY: None
ANNOUNCEMENTS: FAST 5!! Sign up and support VuVu!!
Read the newsletter, get involved, invigorate your community leadership within.
COT: Alot of P&P lifted
Thanks for the opportunity to lead.
Blessings and SYITG
-NASA
THE THANG: Run down and up Harris Street to WEP and back – 3.3 Mi
Above plus Banks St and back – 5.0 miles
COT: Share heavy stuff in COT. Others have been there before to guide you through. Be aware of others’ peaks during your valleys. Because soon enough, you will be back at a peak to another PAX though his valley.
WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS: Convergence(s)
COT: prayers for Bass-O mission trip :pray:
WARMUP: None
THE THANG: We Ran. Some got 4 some hit 5
MARY:
ANNOUNCEMENTS: Dam 2 Dam
COT:
WARMUP: none
THE THANG: Munn to Harris to Sam Smith. Turn and go back or take Sutton through Baxter back to COT
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: yes, in fact it has warmed up, most accepted 40 as the temp, some argued feels like 36
THE THANG: loop through Kingsley, down 21, to the front of the hospital, across the street from launch, then back. most did not follow the suggested ‘loop’, but all made it back safe
MARY: never heard of her
ANNOUNCEMENTS: yes
COT: yes