Introducing 3F AO – Practicing The Way

Have you ever wondered if it’s actually possible to live the life that God has called us to in the Bible?  Pray without ceasing.  Show mercy as Jesus showed mercy.  Don’t be anxious about anything.  Love God with all your heart, all your soul, and all your mind.

These are very lofty goals that can seem out of reach or even unrealistic in our day-to-day life in this modern world.  Most of us settle for church attendance, scripture reading, an occasional bible study or small group and trying our best to be a moral person.  These things are good, but often we find ourselves still struggling to find the level of character change we are hoping for.  What if it was actually possible to pray without ceasing and still function in our day-to-day life?  What if it were totally within our grasp to be merciful instead of angry to those who have wronged us or better yet, to those we love most.

AO Practicing The Way is an 8-week temporary 3rdF AO intended to be a primer in spiritual formation in the ways of Jesus.  We will follow the teachings and do the exercises laid out in Practicing The Way – The Course (check out this LINK).

 

Who are you following?  Who, or what, are you being formed by?

The question is not are you following someone or something.  The question is not rather or not you are being formed by someone or something.  The question is who.  The question is what is forming you.

Each of us are being formed every day, every moment.  Our decisions, our environments, our habits, our relationships – they are all continuously forming us into the persons we are and the persons we are becoming.  This is an invitation into a lifelong journey of spiritual formation by following the way of Jesus Christ.  To be with Jesus. To be like Jesus.  To do what Jesus did.

The Course from Practicing The Way will consist of video teachings, discussion prompts and practices for each individual to try and report back to the group for everyone to learn and be sharpened.

Come join us and together let’s learn to be apprentices of Jesus and to go against the grain of our world in order to be who God has always meant for us to be.

Additional Details:

  • Divac and Gekko will be your co-q’s
  • Sessions will be each Tuesday at Gekko’s house from 0515-0615 starting Jan 14
  • Registration is required in order to have an accurate headcount for our host and to join the group on practicingtheway.org  where resources can be accessed for free.
  • DM or text Divac to register (847-544-8997)
  • The book is highly encouraged, as it tracks along with each session, but not required. Find it on Amazon here.

Disclaimer:  Your Q’s have no special training, nor have we figured out how to live perfectly this life we are seeking.  We are humble and hungry seekers of living life in the ways of Jesus and we know that we can’t do it alone.

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Bourbon Raffle for Children’s Attention Home

The D2D25 Bourbon Raffle is on!
A Buffalo Trace distillery collection.
5 bottles up for grabs!
750mL each of the following
Buffalo Trace
Eagle Rare
Col EH Taylor
Weller Antique 107
Blanton’s
Each will be a prize.
5 opportunities to win with your entries. If you’re lucky you’ll win more than one. More may be added later.
Tickets:
$20 each
6 for $100
11 for $150
15 for $200
23 for $300
Drawing will be held on Saturday November 23rd. It will be open to non F3 people as well.
All proceeds will go towards F3 The Fort Dam to Dam 2025 charities- The Fort Scholarship Foundation and The Children’s Attention Home.
To purchase tickets:
Cash in person.
2. Vemno:
@Eric-Ransone
Last 4 of cell is 1794
3. Paypal: @EricRansone
In the notes be sure to give your full name, F3 name, cell phone, and how many tickets you want.
Local only. Winners to arrange pickup.
Spread the word. Good luck and thanks for supporting The Fort D2D charity efforts!

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10th Annual Clave Boss 5k/10k Christmas Convergence

It’s the most wonderful time of year and not for shopping and lights and eggnog but because it’s the 10th annual Clave Boss Christmas 🎅🏼 Convergence

💪🏻 🔥 🎄 💥 💪🏻 🔥 🎄

Here’s the run down:
Date: Tuesday12/24/23
Place: Fort Mill Middle School “THE YARD”
Times:
💥0600-10k launch
💥0610-5k launch
💥0715ish-Bootcamp launch (Some HIMs Qing)
💥0830ish-Poppins Sweatwaters Coffee and stuff…yes that stuff

This is opportunity to bring family neighbors and kotters out for a great morning to push yourself physically but also have awesome 2nd F.

ALL levels of PAX can do the 5k and bootcamp as it will be challenging but no man will be left behind.

Barry Manilow approved all of this and like the Honey Badger, I don’t care what the critics say.

Keep Posting!! See you In Da Gloom!

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Q- School – 2024

This October at Ring of Fire it’s the latest edition of Q-School. Whether you are a seasoned Pax or a newer Pax come out on 10/9 to learn the fundamentals of how to Q. Cadence calling, commands, and workout structure will all be covered.

In addition, and more importantly, learn more about WHY we do the things we do in the gloom and how every workout and every Q is intentionally designed to serve our larger mission in F3.

See you all out there!

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🚨 Leaders on the Links Golf Tournament 10/28/2024 At 1:30PM 🚨

Ready to hit the greens and support an incredible cause? The Leaders on the Links Golf Tournament is happening at Fort Mill Golf Club on October 28th, and we want YOU to be part of it! All proceeds will benefit the Children’s Attention Home and the F3 Fort Mill Community Scholarship—two amazing organizations making a real difference in our community.

Don’t wait—team registration is $500, but after 10/21, fees go up to $600. Get your team locked in now!

🏌️‍♂️ Sponsorships Available (deadline 10/14):

  • Hole Sponsor: $150 – Custom sign at one of the holes.
  • Silver Sponsor: $300 – Custom sign at one of the holes + banner recognition at the event.
  • Gold Sponsor: $600 – 1 golf team (4 players) + custom sign at one of the holes + banner recognition.
  • Platinum Sponsor: $1,000 – 2 golf teams (8 players) + custom sign at one of the holes + banner recognition + special recognition at the check presentation + social media shoutouts.

🎁 We need your help! We’re also looking for raffle prize donations—every contribution counts toward making this event a big success!

📅 Mark the date:
🗓 October 28th
📍 Fort Mill Golf Club

🔗 Register or sponsor today at https://givebutter.com/leadersonthelinks before spots fill up and prices increase!

🔗Looking to volunteer?  Sign up at https://www.signupgenius.com/go/10C0449A4A72CA1FF2-51495425-f3golf#/

Don’t miss out—get involved, have some fun, and make a difference for Children’s Attention Home and the F3 Fort Mill Community Scholarship! 💥

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Sundae Ruck 2024

WHAT:   On Saturday September 21st at 4PM come out to Sofrito’s hood for the inaugural Sundae Ruck !  We will use all modes of transport via the Little Sugar Creek Greenway for a Pit Stop at Carolina Scoops in downtown Pineville for some ice cream and head back!  Roughly 2.5 Miles one way!  This will be a family affair M & 2.0 friendly event.  Bring out your bicycles, skates, scooters, rucks and dogs.

WHY:   F3 has changed my life!  Our kiddos and families should get a chance to meet the brothers we hang out with, lean on with, and have become our extended family.
We will launch from Sugar Creek Greenway entrance on my street.  3106 Gilroy Drive , Indian Land

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The Tortoise and The Hare

A Hare was making fun of the Tortoise one day for being so slow.
‘Do you ever get anywhere?’ he asked with a mocking laugh.
‘Yes,’ replied the Tortoise, ‘and I get there sooner than you think. I’ll run you a race and prove it.’

The Hare was much amused at the idea of running a race with the Tortoise, but for the fun of the thing he agreed. So the Fox, who had consented to act as judge, marked the distance and started the runners off.

The Hare was soon far out of sight, and to make the Tortoise feel very deeply how ridiculous it was for him to try a race with a Hare, he lay down beside the course to take a nap until the Tortoise should catch up.

The Tortoise meanwhile kept going slowly but steadily, and, after a time, passed the place where the Hare was sleeping. But the Hare slept on very peacefully; and when at last he did wake up, the Tortoise was near the goal. The Hare now ran his swiftest, but he could not overtake the Tortoise in time.

After the race, the Tortoise and the Hare reflected on their experience and realized that they could learn from each other. The Tortoise admired the Hare’s speed and agility, while the Hare respected the Tortoise’s determination and steady pace. Over time, they became good friends.

To celebrate their newfound friendship and the lesson they learned, the Tortoise and the Hare decided to organize an annual relay race for all the animals in the forest. This relay race would commemorate their initial rivalry and highlight the importance of both speed and persistence.

In the relay race, teams of animals would pair up with one fast runner and one steady runner, working together to complete the course. The Tortoise and the Hare served as ambassadors for the event, encouraging all the animals to participate and cheering on every team, regardless of their speed.

The relay race became a beloved tradition. The friendship between the Tortoise and the Hare remained a symbol of unity and cooperation, reminding everyone that they could achieve great things by appreciating and supporting each other.

Team Registration

The Tortoise and The Hare will be a relay CSAUP with equal amounts of Ruckers(Tortoises) and Runners (Hares). Teams can consist of 2, 4 or 6 players.
No team? Show up and you’ll be added onto one!

Rules:

Each person runs a lap on a track as fast as possible, handing off to the next leg. Ruck weight has to be at least 30#. The distance covered will be 12 miles.

  • 2 man team – 6 miles (24 laps)/person
  • 4 man team – 3 miles (12 laps)/person
  • 6 man team – 2 miles (8 laps)/person

The TWIST:

  • Teams can mix and match who runs and who rucks, but it has to alternate between running slick and rucking.
  • E.g. Person 1 runs lap 1 slick. Person 2 rucks lap 2. Person 3 runs slick, person 4 rucks, etc. until all laps are complete.

Registration:

Pick your team size, name, and members and register at the link below

Team Registration

No team? Show up and you’ll be added onto one!

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The Swetty Barry – 3rd Time is a Charm!

  • QIC: Cake Boss, Barry Manilow, Twister, Bassomatic, Fogerty
  • When: 07/11/2024
  • Posted In: 1st f, 2nd f, Pre-Blast

 The Swetty Barry is like no other CSAUP.

For those that remember the suck of the previous 2 versions of this event, you will appreciate what the committe has come up with for the 3rd round of this amazing time together.

First, let me start by stating this is 1 of 3 Summer Series CSAUP and if you complete all 3, you will receive a BAD ASS patch. 

 

Ok here are the deets on the Swetty Barry

  • Date: 7/11/24
  • Time:7pm wheels up
  • Location: Regent Park Pyramid Building 7000 Regent Pkwy, Fort Mill, SC
  • Type of activity: Run, Ruck, Bike, skip designated route with stops at 4 Pain Stations
    • All participants will leave and return to same location and leave at same time.
    • 2nd F immeditately following where everyone will get a medal, waters and other libations supplied. Free to bring other refreshments if feel led to do so.
    • All are welcome to participate, however a Donation of $20 to fund the F3 High School Scholarships as well as giveways and prizes is appreciated.
      • Paypal: @f3thefort or cash is King

Contact Twister for all suggestions and complaints!!

 

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420 Partake Workout

Don’t be the smoker, be the smokee with the 2nd annual 420 workout.

Next exercise is… burpees. See you in an hour.

Date postponed to 4/27 to support Amrap for Autism. Yes, we will do the 7 extra burpees

Men partaking in suffering for no reason at all

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Jaeger 2024

 

Sign Up

TL/DR details:

  • Time 0700-1100(ish)
  • Start: GHMS –> Finish: Print Shop
  • Teams of 4(ish)
    • 2 runners, 2 ruckers (recommended); but at least 1 rucker and 1 runner to form a team. (Optional: A team’s Runners & Ruckers can alternate/switch roles at each pain station)
      • runners stay together
      • ruckers stay together
    • Themed pain stations/team meet points for team challenges (stay tuned for exact route map)
      • Start/Station 1: GHMS (Chase)
      • Station 2: Catawba Park (Hunt)
      • Station 3: Allison Park (Kill)
      • Station 4: WEP (Carry)
      • Finish: Print Shop
    • Mileage – runners and ruckers travel different routes
      • Runners: slightly more than 14 miles
      • Ruckers: slightly less than 10 miles
    • Scoring the Race
      1. Team “card” to be time stamped at each pain station when team has
        completed the “team pain-station exercise”
      2. Time credit for overall scoring
      3. Possible…time credit for FNG / Kotter / Respectable / etc. per team?
      4. Teams will Sign Up!
      5. “winning trophy” = show to know
      6. “loser trophy” = show to know
    • Pain Stations:
      1. “faster” part of team can build up credit for other part of the team (e.g.
        ruckers can finish the exercises for the runners)
      2. Time goal for each pain station: 10 minutes (e.g. 8 min individual and 2
        min JOINT TEAM exercise)!
      3. Pain Station Q chooses WOD
      4. “JOINT TEAM exercise”: show to know! After this is completed the Operator will timestamp the TEAM card before departing

Coming in from out of the region? Have questions? Send a message to: jaeger.csaup@gmail.com

 

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