- QIC: Hardwood
- When: 2023-01-24
- Pax: @sherlock, Badlands, Birdcage, birdcage_f3, Grout, Hardwood, HarryCarry, Poppins, Rock Thrill
- Posted In: seabiscuit
WARMUP: 1 mile mosey
THE THANG:
4 x 100yd 5k pace 100yd recovery
6 x 400yd 5k pace 400yd recovery
1 mile cool down
MARY:
ANNOUNCEMENTS: d2db10k Saturday, read your newsletter
COT:
TClap |
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