Tag: Drop Thrill

Jacked up at Jackal

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WARMUP: 8 (Drop hunted for us later) gathered to enjoy the cooler temps. Quick mosey to the bottom of the hill for: SSH, windmills, cherry pickers, low slow squats, merkins, a few lower back stretches.
THE THANG: At the bottom of the hill we did, 25 merkins, 25 squats, 25 flutters in cadence. Run to the top of the hill for the same rinse and repeat, then back down, then back up for 100 total.

We all ran to the basketball courts but had a pit stop on the way. 2 min wall sit with Apache name history while the clock ran down.

At the basketball courts we started at one baseline with the goal to run to the far baseline of court #2.
– 25 CDD
– 25 single count lunges
– 25 double count Freddy mercury
Back and forth for 100.

We then ran all the way down by the football field parking spots for the last set.
– 5 diamonds, 5 wide arm, 5 ranger merkins
– 10 out, regular, in calf raises
– 25 LBCs

We did 2 sets of these. Then back to COT.
MARY: We did a few exercises before time ran out.
ANNOUNCEMENTS: of course
COT: CSPAN style

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No Cheese Shredder Moderate Workout

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Warm-Up:
SSH – 20 IC
Imperial Walkers – 15 IC
Hillbilly Walkers – 15 IC
Moroccan Night Clubs – 10 IC
Windmills – 10 IC
Strawberry Pickers- 10 IC
Mosey around the parking lot

The Thang:
1. 4 Corners:
Corner 1: 10 Carolina Dry Docks
Corner 2: 15 Jump Squats
Corner 3: 20 Big Boys
Corner 4: 25 Calf Raises
➡ Lap 1: Mosey between corners, Lap 2: Bear Crawl between corners, Lap 3: Crab Walk between corners

2. Partner Work Bleachers:
P1: 20 Incline Merkins
P2: Run up and back on Bleachers
Repeat with:
20 Decline Merkins
20 Step Ups
20 Tricep Dips

3. Dora:
Partners:
100 Peter Parkers
200 Lunges
300 Seal Jacks
➡ One partner works, the other jogs 25 yds and back.

Announcements:
Read your newsletter

COT:
Prayers and Praises

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Minimal running is just fine

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WARMUP: The gloom was in full effect and guys just kept showing up. We did a short run through the parking lot, followed by some SSH, cherry pickers, windmills, mountain climbers, Moroccan, and imperial walkers.
THE THANG: Overhead carry to the big parking lot where we lined up on the curb.

3 rounds with increasing reps. We went through round 1 lower reps and increased up to round 3.
– KB swings 10, 15, 20
– KB Squats 10, 15, 20
– shoulder presses 10, 15, 20
– upward rows 10, 15, 20
– lunge 5, 10, 15
– clean + press 5, 10, 15

Break for a non-sprint 3 line suicide

– plank rows 5, 10, 15
– American hammer 10, 15, 20
– burpee w/ bell 5, 10, 12
– lawnmower pull 10, 15, 20
– chest presses 10, 15, 20
– tricepts 10, 15, 20
– shrugs 10, 15, 20

1 more round of suicides
MARY: no time today
ANNOUNCEMENTS: lots, newsletter
COT: patience and the true lack of control we all have

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T A R H Y E D

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We warmed up with a few stretches here and there and moseyed to the back lot where we met up with light poles. Broke into three groups to tackle the course and

Each pole had a letter composed of the site THEYARD, but the letters were scrambled to ensure misery and extended running between poles. Most of us got two rounds under each pole.

T
Donkey Kicks
Merkins

A
Squats
Lunges

R
Box cutters
Burpees

H
SSH
Burpees

Y
Man climbers
Grave diggers

E
LBCs
Dying Cockroaches

D
Bobby Hurleys
Hello Dollys

We had a great COT with announcements and genuine prayers and praises. Prayers for Tater’s M!

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Partners, Light poles and Blimps

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WARMUP: Mosey to the side of the school for exercises in cadence:
Windmills
Cherry pickers
Imperial walkers
Hillbilly walkers
Seal jacks
Side straddle hops

THE THANG: part 1 – partner up and either people’s chair or BTTW while partner 2 runs to the end of the lot and back. 3 rounds

Part 2 – Blimps at the light poles

At each pole pax added an exercise on the way up and dropped one on the way down. Burpees were never dropped – just because

5 – Burpees
10 – Lunges
15 – Incline Merkins
20 – Merkins (Modified to CDD’s on the downhill portion)
25 – Pulse squats AKA Monkey jumpers
30 – Squats

Two lessons from Seneca shared at the top of the hill

1 – we suffer more in our imagination than in reality

2 – he who suffers before it is necessary suffers more than is necessary.

How often in our lives do we let our perception of events influence us poorly? Our response is all we control – the event doesn’t care how we feel about it.

After 11 light poles worth of “fun”……back to COT

MARY: Just enough time for protractors and rosalitas with just a few hello dolly’s. That took pax to 0715
ANNOUNCEMENTS: Many – read your newsletter
COT: 5th core principle

Thanks for the call, Float Bridge. Honored to lead. :eye:

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The hammer of Thor

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WARMUP: We got the party started with SSH, windmills, cherry pickers, low slow squats, merkins, and some stretching (hamstring and back).
THE THANG: Today was pretty straight forward and kudos to the avenger Thor for the inspiration of the different exercises.
– 10 reverse curls
– 10 shoulder press
– 10 tricep extension
– 10 squats
– 10 lunges each leg
– 10 upward rows
– 10 Thor hammer chops each side (basically low to high across your body, hip to above your shoulder)

Quick 30 second break, short jog, short walk back, farmer carry the weight to the next stop.

We got through 6 rounds. Thor hammers were deemed the worst.
MARY: not today
ANNOUNCEMENTS: lots in the newsletter, convergence and invergence happening
COT: jobs and mental health for the guys in the circle

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Sharing stories about strippers

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WARMUP: Ran some U routes with SSH as intervals. Dynamic warmup in circle at 8 minute mark.
THE THANG: 7/7 Derkins/Dip countdown on benches. A little step up Indian run on the playground curb.
3 rounds of Half loop partner catchup runs with 5/10/15 Plank Jacks and Flutters with partner pax giving 3/4/5 second head start.
Finale was a 7 station Starfish with run to station, do labeled exercises, bear crawl back to middle and 1 burpee, escalating plus 1 burpee for every station until all 7 were complete.
MARY: Some old school karate punch combos. The was an exotic dancer story of my old Dojo days.
ANNOUNCEMENTS: Every one of them. Read the newsletter.
COT: Yes. All shared something. We all need love from above.

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Slaughter Moderate Hug Fest

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WARMUP:
– Windmills at hurricane speed
THE THANG:
1. Run to the side parking lot and form groups of 3.
1. One team member at each end of the parking lot doing exercises. One team member running
2. first round LBC and CDD
3. second round Squats are Merkins
4. repeat each round twice.
1. Run to the bleachers
1. Elevens
2. Step us are the bottom -> 2 legs =1
3. Dips at the top
1. Run to the main parking lot
1. Bear crawl to each line and do merkins
2. Suicided back -> Nur their run back
3. Repeat
1. Return to COT

Suplex completed most of the work out with a 30lb vest. Slaugher turned up the pace ensure we are all >1% better.
MARY:
ANNOUNCEMENTS:
– Naked Gun
– Hero 5K
– Family Care Center
COT:
1. Request made for patience when dealing with kids and loved ones.
2. A PAX had a new baby this week and mother baby are doing well.

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A Whole New World

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Some of this may have been modified. Maybe.

Thrillville is the latest amusement park from the mind of Drop Thrill. Will you survive the day?

Parking Lot – Time to pay up!

Round 1 = 2 Burpees
Round 2 = 4 Burpees
Round 3 = 6 Burpees

Ticket Booth – Really time to pay!

Round 1 – Hand Release Merkins x10
Round 2 – Add Clap Merkins x10
Round 3 – Add Toe Touch Merkins x10
Round 4 – Add Mike Tysons x10

Bathrooms – First stop when you enter the park is of course the bathroom.

Round 1 – monkey humpers
Round 2 – squats
Round 3 – calf raises
Round 4 – raise the roof

Now you’re ready to ride the big coaster but you’ve got to beat the crowd there!

Running of the bulls !

Run a lap.

Ride Time

Round 1 – calf raises x20
Round 2 – Add Bonny Blairs x20
Round 3 – Add Side Lunges x20
Round 4 – Add Jump Squats x20

Lunchtime

Round 1 – LBCs x25
Round 2 – Freddy Mercuries x25
Round 3 – Heels to Heaven x25

Lunch time is over and you see your favorite coaster just reopened so you run to ride the reopened coaster l.

Run a lap.

Oh no! It Broke down again!

Time to run again as you have to run across the park to another coaster.

Finally the day is over. You’re exhausted but you’ve got to make it back to your car.

Time for toy soldiers down and back.

Finally you’re back relaxing at the hotel. Time to cool down with stretching and some Broga.

You survived a day at the virtual park!

Well done! Thanks for coming along for the ride.

Thrill reminds you that you can’t always predict the twists and turns of life, but you can be strong enough to push through when you need to.

With that, The Thrill is gone.

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