Speed Work With Push-Ups

2023-04-20Leave a comment

QIC: Gears
When: 2023-04-20
Pax: Anchorman, Band Camp, Barry Manilow, Bones, Bonsai, Cakeboss, darkhelmet, Eric Thompson BOT, Falcon Crest, fishstix, Funhouse, Gears, Happy Hour, Jekyll, macgyver, Ölaf, oldbay, Peach Stand, Shady, Short Sale, Steele, SugarBug, Trucker
Posted In: Minnow Pond

THE THANG:
Mosey to WEP
Speed work, variation on One-Ones. Quarter loop fast, quarter slow, quarter fast, quarter slow.

Exercises in ground at lap marker. Are cumulative after each lap.

10 Burpees
20 SSH

10 Merkins
20 Mountain Climbers

20 Peter Parker
20 Parker Peter

20 CDD
10 Bomb Jacks

20 Squats
20 Monkey Humpers

COT: Read your Newsletter

Honor To Serve

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Make Wednesday Matter

2023-01-19Leave a comment

QIC: Double D
When: 2023-01-18
Pax: Airborne, Anchorman, Backdraft, Barry Manilow, Bass-o-matic, Bonsai, Boss Hogg, Cakeboss, Cobra Kai, Corruption, Cyclops, Double D, Eric Thompson BOT, Everest, Fogerty, Gekko, Joe Lyons (F3 Long Duck), JWOW, Mark Nestel, Ölaf, Poppins, Rock Thrill, Shady, Short Sale, sirtophamhat, Twister
Posted In: Clydesdales

THE THANG: we ran to WEP, out the trail in backside to Harris, right turn on Jackson back to 160 and back home. some added distance. all got better!
COT: yes!

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