- QIC: Gears
- When: 2023-04-20
- Pax: Anchorman, Band Camp, Barry Manilow, Bones, Bonsai, Cakeboss, darkhelmet, Eric Thompson BOT, Falcon Crest, fishstix, Funhouse, Gears, Happy Hour, Jekyll, macgyver, Ölaf, oldbay, Peach Stand, Shady, Short Sale, Steele, SugarBug, Trucker
- Posted In: Minnow Pond
THE THANG:
Mosey to WEP
Speed work, variation on One-Ones. Quarter loop fast, quarter slow, quarter fast, quarter slow.
Exercises in ground at lap marker. Are cumulative after each lap.
10 Burpees
20 SSH
10 Merkins
20 Mountain Climbers
20 Peter Parker
20 Parker Peter
20 CDD
10 Bomb Jacks
20 Squats
20 Monkey Humpers
COT: Read your Newsletter
Honor To Serve
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