WARMUP:
– yes
THE THANG:
– there was something with EDM
MARY:
– we did that too
ANNOUNCEMENTS:
– show to know
COT:
– was held
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Tag: Falcon Crest Ryan_F
Miles, smiles and fast cadence
- QIC: Tinsel
- When: 2024-03-07
- Pax: Airborne, Airborne’s son, Cornerstone, decibelf3, Duck Dynasty, Falcon Crest Ryan_F, Kermit, Mayday, Sergio, Sofrito, Tinsel
- Posted In: Soul to Sole
WARMUP: discloser
THE THANG: ruck up and go for a mile around the long loop behind LpL building.
Stop at CAH and do some curls and high pulls.
For for another mile around and stop at CAH again for step ups and low slow squats. Start another look but stopped at the bottom of the hill and tucked back due to time.
MARY: broga for 7 minutes. Great way to stretch calves, and open up hip flexors and stretch lower back.
ANNOUNCEMENTS: convergence
COT: stays in COT
Tinsel out…
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Battle Bot was battling something and it wasn’t The Hill
WARMUP:
THE THANG:
We rucked from TES down to the lake and back to COT.
MARY:
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer
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quinquennial Q
- QIC: Smuggler, trucker
- When: 2024-02-24
- Pax: Cyclops, Divac, Falcon Crest Ryan_F, fishstix, Mainframe, Mark Nestel, Maximus, Senator Tressel, skipper, Smuggler, SouptoNuts, Tesla81, Trucker, Über
- Posted In: Alcatraz
WARMUP: hill work
THE THANG: hill work
MARY: hill work
ANNOUNCEMENTS: hill work
COT:hill work
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Scheduled Q was M.I.A
WARMUP: S.S.H. , L.S.S
THE THANG: Scheduled Q was MIA so we improvised. After the warm-up we rucked to the Walmart parking lot stopping about a quarter mile to do 25 squats and erkins on the guard rail. In the parking lot we did 20 merkins and overhead presses and ran a lap. We also did 50 step-up (25 each leg) on the wall-bench in front of Walmart. Proceed back to COT
MARY: One round of Mary – flutter-press, Freddie Mercury, LBC, American Hammers
ANNOUNCEMENTS:
COT: Closed in prayer
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Substitute Q
WARMUP: Widmills, stretches, merkins
THE THANG: Repeat of previous week, PT with logs. We broke off into two teams, each team carrying a log. We went over the basics of proper log lifting, carrying and PT with a log. Two teams each carried a log about the Tegacay Ele. property. At various locations exercises with ruck + log were done. Two arm Push Up (aka log overhead press), Forward Bender (log chest high), Straddle Jump, Side Bender, Overhead Toss, Curls, and Log Crunches. Logs were transported back to resting spot.
MARY: No time
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer
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Currahee Anniversary Party
- QIC: Olaf
- When: 2024-02-06
- Pax: Badlands, Battle Bot, Falcon Crest Ryan_F, Ferris, Mainframe, Olaf, Sprocket, Tinsel
- Posted In: Currahee
WARMUP: Hula-hoop , Hoop-hula, windmill, tripod stretches , merkins
THE THANG: We went over the basics of proper log lifting, carrying and PT with a log. Two teams each carried a log about the Tegacay Ele. property. At various locations exercises with ruck + log were done. Two arm Push Up (aka log overhead press), Forward Bender (log chest high), Straddle Jump, Side Bender, Overhead Toss, Curls, and Log Crunches. Logs were transported back to the resting spot.
MARY:
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer
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Puzzling
- QIC: Olaf
- When: 2024-02-07
- Pax: Anchorman, Apple Pie, Band Camp, Barkley, Bass-o-matic, Bonsai, Conundrum, Corruption, DeLorean, Destiny, Falcon Crest Ryan_F, Joe Lyons (F3 Long Duck), Kaiser, Lighthouse, Mark Nestel, Olaf, Rebel, Rebound, RollOff, Shady, Short Sale, Slash, SouptoNuts, Tater, Twister, Vuvuzela
- Posted In: Clydesdales
*WARM UP:*
*THE THANG:* grab a puzzle piece from cot and run to far side of LPL parking lot and find where your piece goes.
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Puzzling
- QIC: Olaf
- When: 2024-02-07
- Pax: Anchorman, Apple Pie, Band Camp, Barkley, Bass-o-matic, Bonsai, Conundrum, Corruption, DeLorean, Destiny, Falcon Crest Ryan_F, Joe Lyons (F3 Long Duck), Kaiser, Lighthouse, Mark Nestel, Olaf, Rebel, Rebound, RollOff, Shady, Short Sale, Slash, SouptoNuts, Tater, Twister, Vuvuzela
- Posted In: Clydesdales
*WARM UP:*
*THE THANG:* grab a puzzle piece from cot and run to far side of LPL parking lot and find where your piece goes.
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Attendance Taker
WARMUP: Ran a short loop around the parking lot
THE THANG:
Rucked around the property , did a series of exercises and some partner work on the field, overhead carry, suitcase carries while the partner stayed back and did a series of excersises.
MARY:
ANNOUNCEMENTS: D2D, Bethel Men’s Shelter
COT: Closed in prayer
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