Tag: Happy Hour

Matters of the Heart

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We had 11 PAX and 6 fly by runners this morning at The Hive.

COP
SSH x 20
Low Slow Squat x 10
Moroccan Night Club x 20

Disclaimer, move to start point.

WEINKE
Use parking rows as pain stations
10 Reps Each Stop

Method of Travel between Stations
Lunge walk to each row

Stop 1
Halos
Kid Launch

Stop 2
One Legged RDL both sides

Stop 3
Tricep Extensions
Curls

Stop 4
Goblet Squats
Cossack Squats

Stop 5
KB Swings
OH Press

Stop 6
Burpee Snatch

Stop 7
Lawn Mowers Both Sides

KB OH Carry back to start, rinse and repeat.

In between each round YHC waxed poetic re: matters of the heart. We took a crash course God’s Word says about what should be leading us in contrast to what the world says. Is it our hearts or our minds?

Jeremiah 17:9
Romans 12:1-2
2 Tim 3:16, Joshua 1:8, Psalm 119:9, 11

We completed two rounds

Mary
WWI Situps
Snap Crackle Pop
Flutters w/bell
LBC’s w/bell
High Plank to round it out

Solid COT. Prayers for a few PAX mentioned by name.

Thanks, Happy Hour, for the opportunity to Q at The Hive!

Punch List out.

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Receipts/BackBlasts Matter

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WARMUP: the usual
THE THANG: Cinderblock stuff from HH (who should’ve created this BB; I waited, reminded, and now doing since my guy this AM is already on top of his…)
Happy- feel free to edit this…

MARY: some w Cindy yes
ANNOUNCEMENTS: newsletter
COT: 30 min- executed by Bass on topic of Surrender

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sweaty

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WARMUP: mosey, Moroccan night club, the windmill, imperial walkers, merkins,
THE THANG: 3 sets of 10 curls, bent over row(L/R), america hammer, LBCs one lap in-between each set. Lunge to hill 10 goblins squats with press every 10 steps. Dora. 100 KB swings, 150 flutters w press, 200 goblins squats. Repeat lunges back to COT
MARY: plank
ANNOUNCEMENTS: D2D, read thr news letter
COT: be thankful for being here as things can happen at any time.

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Swinging Richards at the Hive

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WARMUP: It was cold so we started with a 5 minute mosey to warm up. Mixed in some high knees, butt kickers, and karaoke along the way.
Ended back up at COT. Running portion of the workout was completed. Needed to warm up our bells so we circled up and performed the following: CherryPickersx5inCadence, WindMillsx5inCadence, SSHx12inCadence, Figure8sx12OYO, SSHx10inCadence, 10 KB Swings OYO, SSHx8inCadence, 8 KB Snatches, SSHx6inCadence, 6 DeadLifttoCurltoPress w/ KB.

Now we were ready to swing!

THE THANG: Stayed in the COT area for our first round with
RichardWebb – Exercise #1: 1-10 – DeadLifttoCurltoPress w/KB & Exercise #2: 4-40 – KB Swings

The PAX needed a break from all of the swinging, so we decided to meet up with Dora.

Single Dora #1 – Partner #1 Exercise: Side Lunges w/ KB – 100 reps, MOT for partner #2 = Murder Bunny out, Rifle Carry back from the posts at COT to the first pole down the sidewalk.

After our experience with Dora left us wanting more, we decided to pay Richard Webb another visit since he showed us a swinging good time at the beginning of the workout!

Richard Webb #2: Exercise #1: 1-10 – Alt KB Snatches ( count right hand only ) & Exercise #2: 4-40 – BentOverRows

We had to cut our 2nd experience with RW short ( managed to make it to reps 8 – 32 ).due to time. If we had more time we would have paid Dora another visit for the following:

Single Dora #2 – Partner #1 Exercise: Figure8s – 100 reps, Partner #2 MOT = Bear Crawl out, Crawl Bear back from the posts at COT to the first pole down the sidewalk.

Alas, we were done, arms were smoked, and legs were saved for D2DB10k tomorrow! Thanks to Richard Webb and Dora for showing us a swinging good time!

MARY: NO TIME

ANNOUNCEMENTS: D2D race, D2DB10k race, upcoming Bethel serve, Jaeger CSAUP, etc…

COT: STK

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Eastside Natty Celebration

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WARMUP: mosey, SSH windmill
THE THANG: group Hill Dora / lower body/ squats lunges sumo calf
Mosey
Setup up – 4 sets x30
Mosey
Merkins
Mosey
Mary
MARY: we gave Mary some
Lovin
ANNOUNCEMENTS: congrats to the Ohio State Buckeyes on their National Championship
COT:

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DORAs at The Hive

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DORA 1: partner run
– Man makers 50
– Goblet Squats 100
– Swings 150

DORA 2: farmers carry
– Burpees 50
– Squats 100
– Overhead clap 150

DORA 3: Bear crawl
– Bent row right 50
– Bent row left 50
– Curls 50

DORA 4: Farmers Carry
– Merkins 50
– Mountain climbers 75
– SSH 100

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Alive at The Hive

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Four of us felt alive at The Hive this morning. Conditions were as cool as Happy Hour’s outfit, Skipper’s truck, and well, Tesh (45 and clear). Here’s what we did:

Warm Up:
– 10 Imperial Walkers (IC)
– 10 Low Slow Squats (IC)
– 10 Hillbilly walkers (IC)

Grab your Bell
– 10 Goblet Squats
Lap
– 10 Curls, 10 Goblet Squats
Lap
– 10 Calf Raises, 10 Curls, 10 Goblet Squats
Lap
– 10 American Hammers, 10 Calf Raises, 10 Curls, 10 Goblet Squats
Lap
– 10 Skull Crushers, 10 American Hammers, 10 Calf Raises, 10 Curls, 10 Goblet Squats
Lap
– 10 Halos, 10 Skull Crushers, 10 American Hammers, 10 Calf Raises, 10 Curls, 10 Goblet Squats
Lap
– 10 Lunges, 10 Halos, 10 Skull Crushers, 10 American Hammers, 10 Calf Raises, 10 Curls, 10 Goblet Squats
Lap
– 10 Flutters w/ Press, 10 Lunges, 10 Halos, 10 Skull Crushers, 10 American Hammers, 10 Calf Raises, 10 Curls, 10 Goblet Squats
Lap
– 10 John Deere’s, 10 Flutters w/ Press, 10 Lunges, 10 Halos, 10 Skull Crushers, 10 American Hammers, 10 Calf Raises, 10 Curls, 10 Goblet Squats
Lap
– 10 KB Swings, 10 John Deere’s, 10 Flutters w/ Press, 10 Lunges, 10 Halos, 10 Skull Crushers, 10 American Hammers, 10 Calf Raises, 10 Curls, 10 Goblet Squats
1.0 mile total

NMM
This morning was what I needed. We may not have pushed as hard as we could, but we made time for conversation and laughs. We have what so many men don’t – friends, fellowship, and an outlet that allows for fun before we have to get corporate and serious. We might as well have been middle schoolers in gym glass today. Stories, laughs, a little work, but a lot of fun.

We talked about the joys and perils of the season. We’ve reached the part in the year between Christmas and New Year’s where we’re not sure what day it is. We’ve probably gained a pound or five and we’re starting to adjust to the extra volume of things and noise in our homes.

But, be aware with increased time with loved ones, patience can wear thin and tempers can flare. Step back, take a breath, and watch your tongue. We cannot underestimate the impact we have on our families as present dads.

I encourage you to keep this going through the new year. Fun is the secret ingredient to great fatherhood.

Aye!
IJ

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