Tag: HarryCarry

Ring Around the Parking Lot

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WARMUP: Mosey and some other things
THE THANG: Dora – one partner ran in one direction while the other farmer carried two Cindy’s the opposite direction. Connected with the partner and did two burpees, switched the run for the farmer carry. Each time we met our partner increased burpee reps by two and switched the run and carry. Completed four laps in the parking lot for about a mile of run, mile of farmer carry split by each team and a total of 72 burpees by all. Hit the pull up bars for a series of three exercises: 3 pull ups, 6 leg raises, 9 bar taps/squats ran through this for about ten minutes.
MARY: Flutters until we couldn’t flutter and merkins til the six.
ANNOUNCEMENTS: Yes.
COT: Many prayers and praises for all varieties.

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AO The Fort Shovel Flag Handoff

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WARMUP: Motivators, Windmills, Cherry Pickers
THE THANG:
1. 1 round at the stage: Partner 1 bear crawl to playground and mosey back while partner 2 cycles through 10x burpees & 10x donkey kicks. Switch.
2. Crawl bear up Massey St & 10x burpees at the bottom. Al Gore for the 6.
3. Mosey to the Print Shop. 10x Pull-ups
JWOW:Dora @ Fort Mill Church of God
1. 100x Merkins
2. 200x Heels to Heaven
3. 300x Squats
4. Mosey back to COT
MARY: Included
ANNOUNCEMENTS: HIM Camp, Newsletter
COT: Surviving children of domestic tragedy

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Good Cop ,Bad Cop

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WARMUP: Morrocan Nightclubs, Imperial Walkers, Windmills and Low Slow Squats
THE THANG: We did 5 rounds of :
5 SQUATS
10 LUNGES
15 MERKINS W/PLANKJACKS
20 BIG BOYS
25 SHOULDER TAPS
30 AMERICAN HAMMERS
35 MTN CLIMBERS
40 SSH
All exercises completed is a round and after each round we ran the busloop in front of Springfield Middle School.

MARY: None
ANNOUNCEMENTS: Bethel shelter and read your newsletter
COT: Prayers and praises

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I love a rainy morning music 🎶

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WARMUP: grab a block
Walk to gym entrance

SSH
Moroccan Night Clubs
Low Slow Squats
Imperial Walker
Merkins
LBCs
Sumo Squat

THE THANG:
Tabata
8 exercises, 6 rounds
Bent Rows
Man Makers
Curls
Swings
Flutters
Tri Extension
Shoulder press
Upright row

MARY:
ANNOUNCEMENTS:
COT:
Keep Posting….even in the rain 👏🏻👍🏻💪🏻

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Dora of Death

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WARMUP: plank, down dog stretch claves, up dog, plank. Moroccan night club, cherry pickers
THE THANG: Partner Dora
100 4ct Imperial Walkers
200 4ct Side Straddle Hops
300 Squats
200 4ct LBC’s
100 4ct Merkins
Sasquatch kept the faster pace entertained and others helped finish
Mozy to picnic tables for dips, step ups, box jumps, incline merkins
MARY: 37 American hammers for a birthday celebration
ANNOUNCEMENTS: acceleration project, blood drive
COT: prayer and/or praise from everyone

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Substi-Q Ladder-O-Pain

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*WARMUP:*  SSH, Cherry Picker, Mosey
*THE THANG:* Ladder-O-Pain
#1, RUN, #1 & #2, RUN, etc…
1. Burpee x 1
2. Big Boy x 3
3. Shoulder Tap x 6
4. Flutter Kick x 10
5. Merkin x 15
6. Freddie Mercury x 21
7. Carolina Dry Dock x 28
8. LBC x 36
9. Overhead Clap x 45
10. Squat x 55
11. Baby Arm Circle x 66
12. Monkey Humper x 78
13. Moroccan Night Club x 91
14. Calf Raise x 105
15. Overhead Press x 120

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Running with Cake

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WARMUP:
SSHs
Imperial Walkers
Sumo Squats
Hillbilly Walkers
THE THANG:
1/2 mile lap with 4 pain stations

5 burpees and 10 merkins at each
Plus 15 sumos, 15 LBCs, 15 Bombjacks, 15 Dips

King got 6 rounds in

MARY: finished at 0600

ANNOUNCEMENTS:
Convergence/Invergence Saturday
A$$ Kicking April is coming

COT:
Each of us were made with a purpose and even the tough stuff we are dealing with makes us stronger physically and mentally and spiritually

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The Chapman

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WARMUP: SSH
THE THANG: 1.5 mile run followed by 100 Merkins 100 BigBoy situps 25 broadjumps
1.5 mile run followed by 100 Merkins 100 BigBoy situps 25 broadjumps and 1 miles run
MARY: none
ANNOUNCEMENTS: Bethel shelter, invergence
COT: Prayers and praises

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Where’s the Rain?!

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WARMUP: SSH, Imperial Walker, Windmills, moseys
THE THANG: Agility runs, 7 Burpees-People’s Chair, 2 rounds of Tabata legs, chest and core
MARY: Thunderstruck Plank Jacks
ANNOUNCEMENTS: Read your newsletter
COT: Culture Club grand baby arrived yesterday. Harry Carry’s 2.0 has Trumpet audition at Winthrop, JCruise has a donor lined up for Winthrop Music/Arts department that will match 3x small dollar donations, I suggested Band Camp get pledges for each mile he Bear Crawls in March.

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Where’s the Rain?!

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WARMUP: SSH, Imperial Walker, Windmills, moseys
THE THANG: Agility runs, 7 Burpees-People’s Chair, 2 rounds of Tabata legs, chest and core
MARY: Thunderstruck Plank Jacks
ANNOUNCEMENTS: Read your newsletter
COT: Culture Club grand baby arrived yesterday. Harry Carry’s 2.0 has Trumpet audition at Winthrop, JCruise has a donor lined up for Winthrop Music/Arts department that will match 3x small dollar donations, I suggested Band Camp get pledges for each mile he Bear Crawls in March.

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