- QIC: oldbay
- When: 2022-08-09
- Pax: Cousin Eddie, Dojo, Hurler, Kindergarten Cop, oldbay, Spinner (Derrick Dominey), Triple Lindy
- Posted In: The Ballroom
WARMUP:
SSH
Windmills
Imperial Squat Walkers
Mountain Climbers
Merkins
THE THANG:
– Bomb-Jack // 3 SSH (1-4)
– >> Bear crawl to next station
– Big boy sit up // 3 American Hammers
– >> Lunge to next station
– Jack Webb –
– >> Run to stop sign and back
Repeat for rounds 5-7
Repeat for rounds 8-10
People Chair while everyone tried an exercise Hurler learned at F3 Clemson – the Dancing Tiger.
MARY:
– LBCs
– Flutters
– Box cutters
TClap |
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