Tag: Sherlock

Hilly Fort Mill

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WARMUP: N/A
THE THANG:
Neff Ct. to Dudley, down to Felts. Felts down to the second entrance of Callahan making a left. Loop back around to Felts. Felts up to Thomas Knapp loop back to Dudley. Dudley to Dragon way around the backside of Dolby Bridge elementary, back to COT.
MARY:
ANNOUNCEMENTS:
COT:

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Running Holbrook

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We chased Topham and LTrain down Holbrook to the dead-end and came back. Some took an extra jaunt down Poplar Ridge. Mileage was about 5 miles.

There’s an African proverb that says, “if you want to go fast, go alone. If you want to go far, go together.”

In life, we never succeed alone. The only way humans have survived anything is working together. Find your people and challenge each other to achieve great things. You men are my people.

-IJ

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Hold the Brook

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Ran down Holbrook and back. An honor to Q. L-Train, Funhouse, and Ranger Panties were #kings today.

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2 is better than 1

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WARMUP: There was none….warmups are for amateur’s
THE THANG:
Like most good things, it all started with watching YouTube the night before. A lady far superior in fitness said she had a simple yet effective routine to get swole. Her best time for completing the set was 18 minutes. My thoughts were surely we could do it in 45….

10 rounds of: 10 swings, 10 squats, 1 Turkish Get up each side. Then we jogged a lap in the parking lot

We had to mossey back to COT and get the last set with 1 minute to spare….and we didn’t get the final run in. So yes, we completed the routine kinda. But we were also bested by about 30 minutes from the random lady on YouTube.

MARY:
ANNOUNCEMENTS: Read DA Newsletter
COT: 5 total from #TomsBush, Cake Boss led the other crowd. Everyone was fantastic and there was a formal not formal invitations for YHC to join Cake Boss’s Ville to Ville Team.

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Hilly Out and Back

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Disclaimer: Not sure about the route, but it looked good on Google Maps.
Route:
Right on Holbrook
Left on Old Springs
Left on Trinity Ridge Pkwy
Right on Autumn Moon
Right on Country Overlook
Left on Trinity Ridge Pkwy
Right on Old Springs
Right on Holbrook
Back to COT
Distance was around 5 miles

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Q vs Q at The Ridge

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Well, temperature drops a few degrees and only a few Pax show up for the battle of bells vs bootcamp. A bit of bad timing since another Q vs Q battle was happening down the street between The Fort and The Rock.
We kicked it off with a warm-up by YHC. SSHs, Imperial Walkers, Windmills, Plank Stretches.
Atlas had the first 20 minutes with cones spread out in the parking lot. Exercises (15 reps each) at each cone, back to the middle of the parking lot for 5 burpees. Lots of Kettlebell exercises and burpees. He gave credit to Jekyll for idea.
YHC had the second half. We stayed in the same general area so we could listen to Atlas’ music selection.
Round 1: Bear crawl with merkins at every odd parking space. Sideways crawl around the parking lot island
Round 2: Lunge walk with squats at every odd parking space. Sideways crawl around the parking lot island opposite direct.
Round 3: Crabwalk with LBCs at every odd parking space. Toe taps on curb
Round 4: Inch worm merkins
Round 5 Burpee broad jumps

Back to COT. Great job by everyone. Lots of mumble chatter. As Cohiba mentioned in the video “We are all winners”

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