- QIC: WHOPPER
- When: 07/13/2018
- Pax: Cha Ching, Cobra Kai, Copyright, Cornhole, CSPAN, DaVinci, Gecko, Halfshell, Jedi, Mainframe, Orange Crush, Router, Shortsale, Sugar Daddy, Twister, Wild Thing, World Wide Leader
- Posted In: Uncategorized
Short notice Q for the swamp bootcamp this morning could very well be my last before I move to Everett Washington. A lot of Ruckers, only 5 of us for the boot camp.
Thang:
COP
mosy to target balls for the main event:
one armed merkin each arm and a regular merkin at each ball, running between each
15 squats and bear crawl to each ball
5 burpees and lunge to each ball
10 monkey humpers and crabwalk to each ball
last thing we did I beleive is a variation of belching, sprint to each ball and drop to 6 inches, sprint forward and repeat when Q says go. That one actually was pretty intense.
Kept things simple but painful.
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