We ran around Baxter loops.
Prayers for aging parents and grandparents. Blessings for kids birthdays and the gift of fellowship.
WARMUP:
History was made today as YHC made his VQ at The Armory. I’m happy that after 9 years someone finally noticed me. All it took was getting up at 3 am to make the drive across the bridge to the “other side” of Fort Mill.
We didn’t do a disclaimer because only professionals showed up.
Warm up was an Indian Run in a slowish pace around the parking lot. Battlebot decided to snake us a bit but we made it back. 5 Windmills and about 10 Polish night clubs.
THE THANG:
After much discussion on the properness of the name, we did a Jack Web because I said so. Although others were determined it should have been called 11s. Luckily, I didn’t fold under the pressure and called it what I wanted. We started with 1 press and walked across the lot for 10 curls. Now normally you would assume we then did 2 presses and 9 curls…. but somewhere in YHC’s Coors Light daze the numbers didn’t add up. We pretty much did 10 of each exercise on both sides of the parking lot. I wish I could say it was a test to see who was paying attention, but that would just be a lie.
Next, we again debated the name of the exercise group. I said accumulator, some said Dora, others said Misogi….look I don’t care what yall call stuff, just do the exercises. We partnered up with 1 person doing the call out while the other ran across the lot and back. Each time the partner ran they had to add 1 merkin. I think by the end we were around 14-16 merkins each time we ran. Call out was 300 swings, 200 tri extension, and 50 man makers.
Closed with good news about Band Camps youth trip and prayers over the P200 runners
….Hope your happy 3D and thanks for the invite Battle Bot
MARY:
ANNOUNCEMENTS:
Partake in 4/20
COT:
WARMUP: lots of 11 counts and a lap
THE THANG: lots of pull-ups and an escalator. 7’s with burpees and hill laps. Shoulders, arms, chest, core escalator.
MARY:
ANNOUNCEMENTS: read your news letter, AKA, bethel.
COT:
WARMUP: We did a few exercises at 25 each and talked about 3/25 being the anniversary of Fury 325 opening at Carowinds 8 years ago.
THE THANG: we completed the Mental Battle WOD https://f3thefort.com/2023/03/02/406760/ with some modifications.
MARY: Just time for a little.
ANNOUNCEMENTS: Congratulations to Longshanks on his marriage yesterday!
COT: Pray for mental wellness and those mentioned in COT.
The Thrill is gone.
Undeniably the Classic AO, my all time favorite, the place I started and the place I took a turn as site Q. Weezer has done a awesome job with this AO. It was an honor to lead.
karaoke
knee tar n’diaye
LBC
merkins
LS Squats
curb walkers
JACK WEBB
dips
high knees
butt kickers
more merkins
more squats
dying cockroach
imperial walker
hill billy walker
makhtar n’diayes
more merkins
more squats
Dora
mosey
shoulder tap
overhead clap
I’m sure I forgot a few things
*not in that order
**modifications were made
***counting was poor at best
****mumblechatter was as expected
noticeably absent … liver eaters
Looks like we made it,
Barry Manilow
WARMUP:
SSH
Low slow squat
Moroccan Night Clubs
Merkins
THE THANG:
Mosey to Coupons
1 burpee at each light pole
Mosey to pullup bars
1 manmaker at each light pole
1 minute static holds x 2
Dead Hang
Plank on Hands
Plank on elbows
Ass2grass with coupon
Mini murph with coupon (Murphs are done with weight)
5 pullups
10 derkins
15 squats with coupon
21-15-9
Sumo deadlifts
Overhead press
Swings
Curls
Return coupons to their home
1 manmaker at each lightpole
Return to COT
1 burpee at each light pole
MARY:
ANNOUNCEMENTS:
4/20 Partake WOD coming soon
COT:
WARMUP: SSH, Windmills, Morrocon NC, Hillbilly Walkers, Calf Raises, and Cherry Pickers
THE THANG: Part 1: 5-10-15-20 Reps of KB Deadlift, KB Goblet Squats, KB Reverse Lunge, and KB Thrusters; After each round, farmer’s carry. Part 2: Deck of Cards as Spades ♤= KB Swings, Heart ♥ = KB Bent-Over Rows, Diamond 🔹 = KB Floor Chest Press, Clubs ♧ = KB Overhead Press, and Jokers 🃏 = (10) MAN Makers; After every 5 cards drawn, mosey to first speed bump and back.
MARY: KB American Hammers and KB Flutters
ANNOUNCEMENTS: Read the newsletter
COT: Prayers and Praises
WARMUP: Let’s roll
THE THANG: Tour greater Kingsley
Throw some pain to include: LSS, MNC, WM (3x), Incline Meeks (2x), Step Ups
MARY:
ANNOUNCEMENTS:
COT: Thanks, Tinsel for the opportunity to lead these brave PAX.
WARMUP: Windmill and The Motivator
TABATA: 4 rounds of each
40 sec. Mercs. 10 sec. Rest
40 sec. Flutters 10 sec. Rest
2 min. Sprints
40 sec. Squats 10 sec. Rest
40 sec. Rowers 10 sec. Rest
2 min High knees and Nur
40 sec. Rear lounge 10 sec. Rest
40 sec. Hello dollys 10 sec. Rest
2 min Bear Crawl and Mosey
40 sec. Mountain climbers 10 sec. Rest
40sec. Leg up downs 10sec. Rest
2 min Monkey humpers and Burpees
WARMUP:
THE THANG: Out and back- 2 miles out. Depart from Veterans Park after the Pledge of Allegiance- head toward WEP: left on Jackson; Right on Harris : Turn-around at Sam Smith (first right after I77 overpass). Pain stations Top and Bottom of Jackson & Sam Smith.
MARY:
ANNOUNCEMENTS: AKA coming -this is a event not to miss! Nice work Funhouse!
COT: RainMaker open discussion with possible new AO w a later start time : Freed to lead and Opportunity to EH a half a dozen men. Thank you for the opportunity to Q.