Category: 1st f

Taking the Fishbowl Backwards

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WARMUP:
THE THANG:
Academy St. to Monroe White St. stop at the intersection and the man with the bag walked backwards up to the top of the big hill to the abandoned parking lot entrance, then back down forward and go up the other side of the fishbowl backwards up to Confederate St, back down to the starting intersection to hand off the bag for the other man to repeat, then we walked down Academy to Country Club Dr, Howington Cir, Banks St, Phifer St, Allison St, Banks, 160, back down Monroe White St, up to Watson and back to COT.
MARY:
ANNOUNCEMENTS:
COT:

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Trip around the lot

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WARMUP:

THE THANG:
Did mosey to end of lot
Did two up one back
Run 2 islands 5 merkins
Back one island 10 American hammers

Bear craw and lunge mix to super chic from 5 islands away

Did a 5 corner workout
20 Tysons
20 Squats
20 LBC
20 CDD

MARY:
Done
ANNOUNCEMENTS:
Dam to Damn Bar
COT:
Healthcare travels

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Decending Ladder of Fun

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WARMUP: 20 SSH, 10 Hillbilly Walkers, 10 Cherry Pickers, 10 Moroccan Nightclubs
Mosey to center of parking lot
THE THANG:
Round 1:
5 Manmakers, 10 American Hammers, 15 Skull Crushers, 20 Swings, 25 Curls, 30 Lunges, 35 Bent Rows, 40 Overhead Press, 45 Chest Press, 50 Squats
1 lap around parking lot
Round 2: Rinse and repeat but drop last exercise.
Continue until we run out of time.

MARY: None
ANNOUNCEMENTS:
COT: California Fire, Safe Travels for Battlebot’s move.

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The Frozen Rosie @ Lazarus

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WARMUP: The usual suspects: Side straddle hops, merkins, cherry pickers, moroccan night clubs
THE THANG: Mosey to the garage. At each light post the PAX remembered all the core principles but took punishment anyway. At the garage, MOT of high knees, NUR, lunges, moseys, with rounds of Merkins, Burpess, BBS, and plank jacks at each level.
MARY: Body destroyer
ANNOUNCEMENTS: Dam to Damn Bar,
COT: Folks are doing some good community work out there.

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Moon walk up Harris Street

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11 men attended the weighted stroll this morning. We made our way around town finding a hill at the bottom of Harris. Backwards walk up the hill, trek around WEP and one last look at the downtown XMAS lights

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Cards & More

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WARMUP: Grandpa Jacks
SSH
Windmill
Imperial Walkers

THE: We moseyed around the back of the theater around to the fountain.

THANG 1
We had a game of Duck, Duck, Goose. While Lunge walking around one of the fountains one pax would break the line to run around the pax returning to his spot. The pax behind the runner then broke like to do the same. 2 rounds.
THANG 2
Merkin Jax
1:4 Ratio
1 Merkin – 4 Plank Jacks
2 Merkins – 8 Plank Jacks
We went to 5 Merkins and 20 Plank Jacks

THANG 3
Lunge Worm
Lunge Walk with each leg, then do an inch worm with two Merkins at the bottom before inching back up. When returning to standing position from the inch worm we repeated this for about 30 yards or so.

THANG 4
We pulled out a deck of cards that I thought I shuffled well but turns out I didn’t as it basically became a leg work out. With a few Merkins sprinkled in there.
Moseyed back to COT. Now time for Mary.

ANNOUNCEMENTS: Bethel Men’s Shelter, Dam to Damn Bar, Sat. 1/25/25

COT: We shared our word for the year and prayers.

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Stack up at the Ballroom

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WARMUP: Yes – SSH, Squats, Merks, and stretching
THE THANG: Stack it up with step ups, calf raises, Merks, Shoulder Taps, Big Boys, core work with several laps completed in between sets.
Pax kept adding an exercise for each round.
MARY: 3 mins of Mary
ANNOUNCEMENTS:DamtoDam, Fundraising for 2023, F3
COT: Prayers

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