WARMUP:
THE THANG:
We gathered, we ran, we returned.
MARY:
ANNOUNCEMENTS:
COT:
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Category: Clydesdales
Harris Street Hill Repeats
- QIC: Pusher
- When: 2023-01-25
- Pax: Barry Manilow, Bass-o-matic, Bonsai, Boss Hogg, Cakeboss, Cobra Kai, Corruption, Cyclops, Dojo, Esso, Funhouse, Jekyll, Pusher, Rock Thrill, RollOff, skipper, Sugar Daddy, Twister, Vuvuzela, WWL
- Posted In: Clydesdales
Mosey to Harris Street. Repeat hill up to 5 times and mosey home.
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Make Wednesday Matter
- QIC: Double D
- When: 2023-01-18
- Pax: Airborne, Anchorman, Backdraft, Barry Manilow, Bass-o-matic, Bonsai, Boss Hogg, Cakeboss, Cobra Kai, Corruption, Cyclops, Double D, Eric Thompson BOT, Everest, Fogerty, Gekko, Joe Lyons (F3 Long Duck), JWOW, Mark Nestel, Ölaf, Poppins, Rock Thrill, Shady, Short Sale, sirtophamhat, Twister
- Posted In: Clydesdales
THE THANG: we ran to WEP, out the trail in backside to Harris, right turn on Jackson back to 160 and back home. some added distance. all got better!
COT: yes!
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2nd times a charm
- QIC: Hardwood
- When: 2023-01-11
- Pax: Anchorman, Backdraft, Barry Manilow, Bass-o-matic, Boss Hogg, Corruption, Everest, Hardwood, Joe Lyons (F3 Long Duck), Mainframe, Sugar Daddy, Twister
- Posted In: Clydesdales
WARMUP:
THE THANG: Fort Mill loop. 160 – Massey- Harris – Munn – (optional Kingsley loop)
MARY:
ANNOUNCEMENTS: sign up for D2DB10K, double down Saturday at 6 @ 6
COT: prayers for patience and those dealing with health issues
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Easy Peasy for Twister
WARMUP: Twister complaining about all the AO name changes. He’s old.
THE THANG: Run down 160 for 23 minutes, turn around.
MARY: Should recalculate to 22 minutes out and turn around.
ANNOUNCEMENTS: Q source, Dam2Damn Bar
COT: Prayers for healing and marriages.
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Repeat the 400
- QIC: Pusher
- When: 2022-12-21
- Pax: Barry Manilow, Bass-o-matic, Boss Hogg, Cobra Kai, Corruption, Esso, Everest, Fogerty, Jekyll, JWOW, Macguyver, Pusher, RollOff, Shady, skipper, Sugar Daddy, Vuvuzela, Walker
- Posted In: Clydesdales
18 pax posted at Clydesdales this morning for a chilly mid week jaunt over to FMHS and some interval training. Weather was 35 but felt like 31
THE THANG:
Mosey to FMHS – 0.7 miles
400 m at 10k pace followed by 400 m walk/jog
Rinse and repeat for 6-8 times
Mosey back to COT – 0.7 miles
ANNOUNCEMENTS:
– Clave Boss 5k/10 at 6:30 on 12/24 at Pantheon (bootcamp after)
– 8 Blocker at Q Source on 12/27 at Panera
– 1/28 Dam to Dam Bar run
Mumblechatter
– DQ closes early (9 PM) provided by Sugar Daddy
Prayers
– Walker 61st birthday
– Middle school kid lost his father (Patel)
– Lost loved ones from 2022
– Andy Burkholder has AML
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Hill Yeah!
- QIC: Everest
- When: 2022-12-14
- Pax: Backdraft, Barry Manilow, Boeheim, Boss Hogg, CableGuy, Cobra Kai, Corruption, Cyclops, Double D, Everest, Gekko, Mainframe, Mark Nestel, Nasa, Short Sale, Sugar Daddy, Tesla81, Twister, White Lightning
- Posted In: Clydesdales
WARMUP: the first 1/2 mile
THE THANG: 4+ miles with maybe a few hills to help prep for dam2dam
MARY: nah
ANNOUNCEMENTS: Christmas party coming up and be on the lookout for more d2d fundraisers
COT: prayers & praises
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Clyde in the dales
- QIC: Band Camp
- When: 2022-11-23
- Pax: Anchorman, Assassin, Band Camp, Barry Manilow, Cakeboss, Cobra Kai, Dojo, Esso, F3DaVinci, Fogerty, Gekko, Mainframe, Mark Nestel, Rebel, Repeat, RollOff, Shady, Short Sale, skipper, Small World - Chris Gunn, Splinter
- Posted In: Clydesdales
WARMUP: nope, just counted off. Then I promptly forgot how many we had. Luckily Anchorman remembered we had Repeat and that he peeled off early. Q-fail. Will learn from that.
THE THANG: ran – https://strava.app.link/KeQquGKGmvb
MARY: nope, just a pigeon lunge
ANNOUNCEMENTS: read the newsletter
COT: had to be there, it was more meaningful
First time to Q at Clydesdales or any running AO. Not my forte, but we made it work. Not too many actually made the route I drew up work, but everyone was generous about not letting me know.
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Kingsley Loop is a thing
- QIC: Jekyll
- When: 2022-11-02
- Pax: Assassin, B.O.B., Backdraft, Band Camp, Barry Manilow, Bass-o-matic, Boss Hogg, cornholef3, Corruption, Dojo, F3DaVinci, fishstix, Jekyll, Mainframe, Repeat, RollOff, Shady, Short Sale, Twister
- Posted In: Clydesdales
WARMUP: I warmed up the PAX with CLEAR instructions
THE THANG: Fartleks on Kingsley Loop, not Kingsley loop. Notice that one is a proper name and one is well, not. Run laps alternating moderate and fast pace. Rabbits got 5.
MARY: No Mary
Naked Man Moleskin: I had it worked out. But I guess I need to do a better job of Vision Articulation, Persuasion, Exortation. *Noted
Fort Mill Pax are the best around!
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Footloose Marketing at Clydesdales
- QIC: Dojo
- When: 2022-10-19
- Pax: Bass-o-matic, Boss Hogg, Corruption, decibelf3, Dojo, Gekko, Mainframe, Mark Nestel, Ölaf, Quack Attack, Shady
- Posted In: Clydesdales
WARMUP: The Q warmed up with a few laps in the LPL parking lot. Olaf warmed up out and about.
THE THANG: The pax were given the route out to the Footloose AO and back. (as the site Q, never miss an opportunity to put the AO on the Pax’s mind). Modifiable from 3+ miles – add or subtract as necessary. 11 men launched and passed in front of my M on her way to work at the red light at the Peach Stand.
11 men arrived back safely!
This is not a DeepFake. This is an ACTUAL Real backblast from Clydesdales.
MARY: nah, not today.
ANNOUNCEMENTS: marriages
COT: marriages.
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