Category: The Armory

Where’s the Shower Curtain

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Shower Curtain was on Q, but no showed. The PAX stepped up

WARMUP: band camp led

THE THANG: rebound had a cardboard workout in his car. It was very arm heavy. Bells at one end and partners. Cumulative 120 reps of things at the far end. The bell exercises were AMRAP (and very arm focused). The AO isn’t called the Legory.

Band Camp led then for movement between two parking spaces. 10 swings, bear crawl, 10 cleans, bear crawl. Eventually that shifted to 5 man makers, lunge walk with a pass through.

Backdraft led us to the wall.
Step ups
Dips with the bell in the lap
Hip thrusts or big boys

Return to COT via a modified over head carry and indigenous peoples run

ANNOUNCEMENTS: read your newsletter

COT: yep

Hope Shower Curtain is alright

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Co-Q

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WARMUP: SSH, Windmills, Moroccan night clubs
THE THANG: Tabata workout. 3 rounds of 6 exercises. 45seconds work, 20 seconds rest.
Exercises: curls, front raise, standing row, tricep extension, oh press left, oh press right
Mozy to bigger parking lot at front of church.
Pt2- Crystal Lake- start at 13 squats, MOT to next set of parking spots was near crawl with bell, then 12 squats. Around the world MOT to next parking spots. Repeat and decrease by 1 rep until finished

MARY: Flutter press, American Hammer, big boys
ANNOUNCEMENTS: convergence
COT:

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Where have all the Armory guys gone?

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JWOW and I both were kind of coming in hot around 5:15 and equally shocked we were the only pax present. Both thinking the same things of “Is it Monday?” and “Did daylight savings just happen?” We drove in circles around each other in an automotive ballet, deciding if we had it in us to get out and do this thing. We did indeed, and it was legendary… You all should have been there

WARMUP: SSH, Windmills, Cherry Pickers, Moroccan Nightclubs, Imperial Walkers, Hillbilly Walkers

THE THANG: I had a deck of cards and JWOW had some chalk, so we put them together and the magic happened

❤️ : Squats
♠️ : Overhead Press
♦️ : Curls
♣️ : Swings

Any card 4 or less were man makers, Aces were 1 man maker and a run to the road and back

We almost finished the deck

COT: We mostly discussed all the losers who didn’t show up

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No shedding garments

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WARMUP: mosey about and back to circle

Windmills, Cherry pickers, imperial walkers, hillbilly walkers, Moroccan night clubs, over head claps, side straddle hops

THE THANG: DORAs and 7’s

Partner Dora – 50-100-150-200: manmakers, goblet squats, flutters, kb swings

7’s – goblet squats and burpees
7’s – merkins on the bell and squats

Mosey to COT for one minute of protractor with the bell held high.

MARY: see above.
ANNOUNCEMENTS: yes
COT: 5th core principle

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Sneaky fast

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WARMUP: mosey, ssh, cherry pickers, windmills, mtn climbers a bunch of shoulders
THE THANG: head to wall wall sits and merkins alternating sides. Alternating lunge walks to steps. Squats and overhead presses. Calf raises and big boy with a press. Lunge walk to benches on swings and dips, step ups and American hammers. Mosey and getting cot.
MARY:
ANNOUNCEMENTS: Saturday team challenge. Trash pick up, dam 2 dam
COT: mental health, marriages, kids back to school, family, addictions

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Sneaky fast

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WARMUP: mosey, ssh, cherry pickers, windmills, mtn climbers a bunch of shoulders
THE THANG: head to wall wall sits and merkins alternating sides. Alternating lunge walks to steps. Squats and overhead presses. Calf raises and big boy with a press. Lunge walk to benches on swings and dips, step ups and American hammers. Mosey and getting cot.
MARY:
ANNOUNCEMENTS: Saturday team challenge. Trash pick up, dam 2 dam
COT: mental health, marriages, kids back to school, family, addictions

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Sneaky fast

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WARMUP: mosey, ssh, cherry pickers, windmills, mtn climbers a bunch of shoulders
THE THANG: head to wall wall sits and merkins alternating sides. Alternating lunge walks to steps. Squats and overhead presses. Calf raises and big boy with a press. Lunge walk to benches on swings and dips, step ups and American hammers. Mosey and getting cot.
MARY:
ANNOUNCEMENTS: Saturday team challenge. Trash pick up, dam 2 dam
COT: mental health, marriages, kids back to school, family, addictions

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Sneaky fast

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WARMUP: mosey, ssh, cherry pickers, windmills, mtn climbers a bunch of shoulders
THE THANG: head to wall wall sits and merkins alternating sides. Alternating lunge walks to steps. Squats and overhead presses. Calf raises and big boy with a press. Lunge walk to benches on swings and dips, step ups and American hammers. Mosey and getting cot.
MARY:
ANNOUNCEMENTS: Saturday team challenge. Trash pick up, dam 2 dam
COT: mental health, marriages, kids back to school, family, addictions

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Sneaky fast

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WARMUP: mosey, ssh, cherry pickers, windmills, mtn climbers a bunch of shoulders
THE THANG: head to wall wall sits and merkins alternating sides. Alternating lunge walks to steps. Squats and overhead presses. Calf raises and big boy with a press. Lunge walk to benches on swings and dips, step ups and American hammers. Mosey and getting cot.
MARY:
ANNOUNCEMENTS: Saturday team challenge. Trash pick up, dam 2 dam
COT: mental health, marriages, kids back to school, family, addictions

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12 days of Kettlebells

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WARMUP:
Quick lap to help get bodies warm
SSH
Windmill
Maraca nightclub

THE THANG:
Grab our bells and went over to the circle in front of the church where we did 12 days of Christmas with a run to the end of the parking lot between each round

Day 1 – man maker
Day 2 – snatch (each side)
Day 3 – single leg deadlift (each leg)
Day 4 – Bulgarian split squat (each leg)
Day 5 – Curls (lower, upper, full – 5 each)
Day 6 – chest press
Day 7 – nut crushers
Day 8 – Tricep extension
Day 9 – squats
Day 10 – OH press
Day 11 – swings
Day 12 flutter with press

MARY: no time left, barely finished in time
ANNOUNCEMENTS:
COT:

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