Tag: Bacon

Ok it’s 061……what??!?

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WARMUP: mosey to the upper lot for windmills. I/C, burpees, imperial walkers I/C, burpees, Hillbilly walkers I/C, burpees, Moroccan night clubs I/C, burpees, Seal jacks I/C, burpee

Mosey to the Pike Electric lot

THE THANG: Rugby sprints and swings
Part 1 – rugby sprints

6 rounds – an exercise called in cadence, then a sprint to the middle pole, then a cool
Down jog (soft j) to the far pole
Round 1 – Merkins
Round 2 – Low slow squats
Round 3 – Diamond merkins
Round 4 – Monkey humpers
Round 5 – Lunges
Round 6 – sumo squats

Mosey to WEP swings

At each swing, 5 reps of an exercise, 10 reps of an exercise and 15 reps of an exercise. PAX made all the way around the park.

Total number of swings: ALL OF THEM

Total number of Reps: ALL OF THEM

Even squeezed in a stop at the statue of a historic fort mill figure. It may or may not have been from Spitz’s original home. PAX did monkey humpers facing East.

Mosey to COT

MARY: She wasn’t there. Open to all men.
ANNOUNCEMENTS: You bet.
COT: Remains the 5th core principle as disclaimed at 0615.

YHC was a bit off from the later start time but good to have some built in “disruption” on occasion to build our durability.

The message left with the PAX with was:
The best fruits of this life are an unstained character and acts for the common good. As leaders, what are we doing to cultivate the former and initiate the latter?

Thanks for the call <@U78QN5XU5> . :eye:

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18 degrees and toasty

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WARMUP: mosey to coupons (rocks) with karaoke, butt kickers, and high knees along the way.
THE THANG: 3x rinse and repeat 8 exercises, all in cadence:
Merkins 15
Peter Parkers (from elbow plank position) 30
Curls 15 (with 1 big coupon)
LBCs 20
Arm Raises 20 (with small coupons)
Box Cutters 15
Side Arm Raises 10 aka Monkey Cymbal Crashers (with small coupons)
Freddy Mercurys 20

Each round had a short mosey with side straddle hops or seal jacks before returning to coupons.

Running bonus at gravel parking lot:
2 x 80% lap with recovering lap
1 x 100% jail break up hill to road

Mosey back to COT
MARY: none needed
ANNOUNCEMENTS: Old Bay on Q next week!!!
COT: Gratitude for our creature comforts (shelter, warmth, food, water) in light of what people without those necessities are facing in this cold weather. Prayers to lean in to God and be light as we go through our lives.

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DORAs at The Hive

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DORA 1: partner run
– Man makers 50
– Goblet Squats 100
– Swings 150

DORA 2: farmers carry
– Burpees 50
– Squats 100
– Overhead clap 150

DORA 3: Bear crawl
– Bent row right 50
– Bent row left 50
– Curls 50

DORA 4: Farmers Carry
– Merkins 50
– Mountain climbers 75
– SSH 100

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If not now, then when?

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It was a crisp 25 degrees as YHC walked up to the shovel flag just after 0500hrs. Some of The Fort’s finest, but not all, began to arrive in varying conditions.
DISCLAIMER: The mumblechatter started early, YHC felt honored to have the usual suspects in attendance, so a strong disclaimer was shouted out.
WARMUP:
Mosey to the pharmacy – Band Camp, in typical Weasel Shaker fashion, tried to push the pace since he was already warm from running to AO. CoP in pharmacy parking lot. Those suspects ramped up the heckling here, an endearing jester, but we pushed on:
– 25 SSH IC
– 10 LSS IC
– 10 Imperial Walkers IC
– 10 Hillbilly Walkers IC
– 10 MNCs IC
– Yoga

THE THANG:
Moseyed down to the parking lot behind Italian Job’s rehearsal dinner. He reminisced for the PAX as we began The Thang.
– Lunges down 3 travel lanes
– Bear crawls back down 3 travel lanes
– Burpee broad jumps down 3 travel lanes
– Toy Soldiers down 3 travel lanes.

Moseyed to Pike parking lot at top of Massey. Shoulder taps for the 6. Partner up for DORA. One PAX runs to bottom of Massey and back while other does the following exercises.
– 100 Merkins
– 200 Squats
– 300 LBCs

Finished with enough time to hit the Pike wall for 3 rounds of burpee waterfall while we did wall sits.

MARY: Flutters

ANNOUNCEMENTS: D2D Bar, State of the Union tonight, Blood Drive!

COT: Stays in COT

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Phi Slamma Bama

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WARMUP: The first 10 mins of the ruck
THE THANG: We continued the ruck for another 35 mins covering the Alabama route rolling back down Main St and then up around the Pharmacy and back home. No official Strava results but certainly close to 3 miles. Pax moved briskly throughout to keep the heart beating and the body warm. Nice job by all pax!

Great to have Bacon out for his first post at DP.

MARY: Nah
ANNOUNCEMENTS: D2D, wine event, etc
COT: yes!

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