WARMUP: We did
THE THANG: We ran to the back of the school and got rocks and carried them around, and then we jumped over walls and stuff.
MARY: No chicks.
ANNOUNCEMENTS: Read your newsletter.
COT: The 5th Core Principle.
WARMUP: Probably
THE THANG: Stood in a circle and played with two small bells. Periodically ran a lap
MARY: More bell work
ANNOUNCEMENTS: Battle Bot, Bethel, Garbage, Convergence, Jager
COT: Lots of family in out hearts today
WARMUP:
SSH
Arm circles
Squats
SSH
THE THANG:
15 minute oyo 10 rep intervals
Bicep curl
Tricep extension
Upright row
Lawnmowers
Upright row
Arm extensions
Merkins on bell
LBC w bell
Flutters w bell
MARY:
Absent
ANNOUNCEMENTS:
Alcatraz convergence
Garbage pickup
Hive convergence
Jaeger
COT:
Health
Parents
YHC was 1st F Q for 1st 30 minutes so warmup was brief and right into it.
WARMUP: IC: Imperial Walkers, Cherry Pickers, Hillbilly Walkers.
THE THANG:
Used the big large box already in parking lot to my advantage.
4 corners to keep us loose.
Sprint down to 1st corner, 20 Merkins
Side shuffle across to 2nd corner, 20 Diamond Merkins
Nur to 3rd corner 20 Blast Off aka Mike Tyson Merkins
Side shuffle to start/4th corner for 10 right side merkins and 10 left side merkins.
Line up on the line.
Bear crawl 10 yards, 10 burpees, burpee broad jump back.
Bear crawl 20 yards, 8 burpees, BBJ back.
BC 30 yards, 6 burpees, BBJ back.
BC 40 yards, 4 burpees, BBJ back.
BC 50 yards, 2 burpees, BBJ back.
Circle up for my closing minutes with a Circle of Hate. One pax bear crawls to the light post and back while calling and exercise for the pax to complete. Olaf called Burpees, Suplex called ABC ab work & Boomer called Box Cutters and time was called.
Then Olaf led us in a great 3rd F discussion, that’s right!
MARY: Never laid eyes on her.
ANNOUNCEMENTS:
– Rooster this Saturday.
– QvQ.
– Fort Convergence
– Read them newsletters
COT: Prayers & praises and Olaf closed us out.
I appreciate Suplex and the cross regional work he is inspiring. Wish more from both would hop on as we are logistically so close. I really enjoyed the time together and the opportunity to BD Bandcamp, a win win across the board!
WARMUP:
SSH, windmill, but kickers, high knees, inch worm merkins on the field
Bear crawl back across the bridge
THE THANG:
7’s on the hill while nur up merkins at the top and big boy sit-ups at the bottom
Moves over to the basketball courts
2 rounds of
Dips, decline merkins and step ups
20 each
1 round of
American hammers, squats, wheezy jeffersons
Move to the picnic tables
1 round
Bent over rows by grabbing one side of picnic table and picking it up
Dead lift
MARY:
Airborne hip exercises
ANNOUNCEMENTS:
COT:
WARMUP: Mosey Up Massey Hill
THE THANG:
1mile run
30min Broga
1mile Run
3min Broga
Or
1mile run with 4 pain stations
5 burpees
10 CCDs
15 Sumo Squats
MARY: Broga
ANNOUNCEMENTS:
Yeager….Do It
COT:
Be the friend even when others are not
WARMUP: Disclaimer loosened up the vocal cords
THE THANG: run out Richard Crossing to Front St, turn left to Berkshire, so 2 laps, return on Front/Richards Crossing
Message at end referred to 33 yr anniversary for me/M last wk and question from Pirate about what was the hardest phase. As Cyclops would say “all of them” AND they’ve also ALL been the best phase. How can you adjust your mindset to “both/and” and away from the “either/or” nature our culture seems to impose?
MARY: nope, she stayed in fartsack
ANNOUNCEMENTS: March 14 convergence, March 1 final Battle Bot Q at Alcatraz
COT: Davinci, wedding anniversary
We had 11 PAX and 6 fly by runners this morning at The Hive.
COP
SSH x 20
Low Slow Squat x 10
Moroccan Night Club x 20
Disclaimer, move to start point.
WEINKE
Use parking rows as pain stations
10 Reps Each Stop
Method of Travel between Stations
Lunge walk to each row
Stop 1
Halos
Kid Launch
Stop 2
One Legged RDL both sides
Stop 3
Tricep Extensions
Curls
Stop 4
Goblet Squats
Cossack Squats
Stop 5
KB Swings
OH Press
Stop 6
Burpee Snatch
Stop 7
Lawn Mowers Both Sides
KB OH Carry back to start, rinse and repeat.
In between each round YHC waxed poetic re: matters of the heart. We took a crash course God’s Word says about what should be leading us in contrast to what the world says. Is it our hearts or our minds?
Jeremiah 17:9
Romans 12:1-2
2 Tim 3:16, Joshua 1:8, Psalm 119:9, 11
We completed two rounds
Mary
WWI Situps
Snap Crackle Pop
Flutters w/bell
LBC’s w/bell
High Plank to round it out
Solid COT. Prayers for a few PAX mentioned by name.
Thanks, Happy Hour, for the opportunity to Q at The Hive!
Punch List out.
The mummblechatter was brilliant, sometimes vulgar when Slash got close enough to be heard.
WARMUP: no
THE THANG: running
MARY: there is no one here by that name
ANNOUNCEMENTS: yes
COT: yes