Eleven men got a little better this morning at The Yard. Here’s what we did:

Warm-Up
– 10 Low Slow Squats (IC)
– 10 Imperial Walkers (IC)
– 10 Hillbilly Walkers (IC)
– 10 Seal Jacks (IC)
– Mosey the bus loop

The Thang
Deck o’ Death (take turns pulling cards and performing the following exercises followed by a short run)
– 90 second High Plank
– 100 SSH
– 20 Diamond Merkins
– 20 Dips
– 20 Merkins
– 60 second Low Plank
– 20 Smurf Jacks
– 19 High Knees
– 15 Oblique Crunches (each side)
– 20 Irkins
– 17 Monkey Humpers (IC)
– 20 Shoulder Taps
– 18 Backwards Lunge
– 100 Calf Raises
– 20 American Hammers
– 13 Wojo Squats

Mosey back to COT lot for Four Corners
– 15 Tempo Merkins (IC)
– 15 Heels to Heaven (IC)
– Elevens (LBCs/Lunges)
– 15 Y Squats
– 15 Alternating Shoulder Taps
– 15 Rosalitas
– 15 Derkins

NMM
The humidity was as high as the spirits this morning as we endured Wisdom by Walker and a couple solid bar jokes. I hope today’s workout was the hardest thing we do today, but most likely it won’t be. Maybe it’s a past due Honey-do list or a hard conversation with the M. When whatever that thing is manifests today or this week, I encourage you to attack it with the same vigor you attacked today’s beatdown. Do the hard thing today instead of letting it eat at you for weeks. You got this!
-IJ