Tag: Flounder

Upward pussy

Leave a comment

WARMUP: not much
THE THANG: partner work: partner pushes across field, three trips back and forth with Kraken Burpees on either side, 3, 2, 1 was the count.

Next we busted out cindies and did a Dora with:

50 manmakers
100 goblet squats
150 flutter presses
100 curls
50 tricep extensions

First partner does exercise other partner runs lap around field.
After each set one partner has to murder bunny across field, then back after set, so on and so forth
MARY: American hammers, Heels to heaven, Freddy Merks and hello dollys
ANNOUNCEMENTS: Misogi Saturday, wild at heart starting on Wednesdays, bethel mens shelter mentorship program looking for men to step up!
COT: prayers for marriages and happy birthday Flounder! 77 and counting!

TClap |
0

Where is Olaf?

Leave a comment

Ruck out and back to Sutton Road.
Lots of traffic on the way back, had to step aside as the Flight Plan crew flew by us.
Great discussion about our past week events and family,

TClap |
0

Was it 41 or 42? I can’t remember…

Leave a comment

WARMUP:
25 – SSH (Cadence)
10 – Windmills (Cadence)
15 – Moroccan Night Club (Cadence)
5 – Burpees (OYO)

Mosey the big outside loop over to the school doors.

THE THANG:

Jack Webb 1:4
1 – 8-count Burpee
4 – LBC

Mosey over to the bus stop man.

“Loredo”
6 Rounds
24 Air Squats w/Cinder Block
24 Merkins
24 Alternating Lunges w/Cinder Block
Run “Medium” Loop

MARY:
Popcorn abs work

ANNOUNCEMENTS:
AKA

COT:
Show to know

TClap |
0

Fish Fellowship

Leave a comment

2 for a stroll through Baxter and back down 160 to COT. Lots of time to discuss. Family ancestry and world travels.
Great fellowship this am.

TClap |
0

Never skip leg day

Leave a comment

WARMUP:
Windmills
MNC
Low &Slow Squats
cyclops
Planks
Peter Parker’s
Downward dog
Upward dog
Hamstring stretch
Merkins

THE THANG:
11s with Mike Tyson’s and Sumo Squats, Mode of transport, Lt. Dans going one way

MARY: several exercises 3 min
ANNOUNCEMENTS: newsletter
COT: yes

TClap |
0

2 Cats Eat More Than 1 Cat

Leave a comment

Undeniably the Classic AO, my all time favorite, the place I started and the place I took a turn as site Q. Weezer has done a awesome job with this AO. It was an honor to lead.

karaoke
knee tar n’diaye
LBC
merkins
LS Squats
curb walkers
JACK WEBB
dips
high knees
butt kickers
more merkins
more squats
dying cockroach
imperial walker
hill billy walker
makhtar n’diayes
more merkins
more squats
Dora
mosey
shoulder tap
overhead clap

I’m sure I forgot a few things
*not in that order
**modifications were made
***counting was poor at best
****mumblechatter was as expected

noticeably absent … liver eaters

Looks like we made it,

Barry Manilow

TClap |
0

March Madness

Leave a comment

WARMUP: mosey to the mulch for side straddle hops, imperial and hillbilly walkers, merkins, planks and the like.

THE THANG:
Sweet 16 – all exercises added up to 16 – merkins on one end of the parking lot, squats on the other. PAX survived and advanced to the….

Elite 8 – all exercises added up to 8. Diamond merkins on the curb and sumo squats at the light pole.

MARY: The final four – box cutters, flutters, hello dollys, LBCs.

ANNOUNCEMENTS: took place

COT: Core principle #5 was conducted

Thanks, Weezer for the opportunity to lead.

Gratefully,
Cyclops

TClap |
0

Who is looking back?

Leave a comment

WARMUP:
– SSH / WM / CP / IW
THE THANG:
– mosey down towards the school, enter trail head on lefthand side and follow it thru the woods.
– try not to scare too many deer
– rotate sandbag along the way
– check if we can move Olaf’s fallen tree
– head up the hill to the Colosseum parking lot
– head back to COT
MARY:
– plenty of deer in the woods
ANNOUNCEMENTS:
– read your newsletter
COT:
– was held

TClap |
0

Baxter Loops pick up the 6 style

Leave a comment

WARMUP: No warmup
THE THANG: Headed to Baxter for a big loop with PT at each Stop Sign- Alternate 10 Merkins 10 Squats and 5 Burpees 15 LBC. Change direction when you get back to the start, pick up the 6 and they all follow.
MARY:
ANNOUNCEMENTS: Jager!! Read your Newsletter
COT: Finished with The Lords Prayer

TClap |
0