Ruck out and back to Sutton Road.
Lots of traffic on the way back, had to step aside as the Flight Plan crew flew by us.
Great discussion about our past week events and family,
WARMUP:
25 – SSH (Cadence)
10 – Windmills (Cadence)
15 – Moroccan Night Club (Cadence)
5 – Burpees (OYO)
Mosey the big outside loop over to the school doors.
THE THANG:
Jack Webb 1:4
1 – 8-count Burpee
4 – LBC
Mosey over to the bus stop man.
“Loredo”
6 Rounds
24 Air Squats w/Cinder Block
24 Merkins
24 Alternating Lunges w/Cinder Block
Run “Medium” Loop
MARY:
Popcorn abs work
ANNOUNCEMENTS:
AKA
COT:
Show to know
2 for a stroll through Baxter and back down 160 to COT. Lots of time to discuss. Family ancestry and world travels.
Great fellowship this am.
WARMUP:
Windmills
MNC
Low &Slow Squats
cyclops
Planks
Peter Parker’s
Downward dog
Upward dog
Hamstring stretch
Merkins
THE THANG:
11s with Mike Tyson’s and Sumo Squats, Mode of transport, Lt. Dans going one way
MARY: several exercises 3 min
ANNOUNCEMENTS: newsletter
COT: yes
Undeniably the Classic AO, my all time favorite, the place I started and the place I took a turn as site Q. Weezer has done a awesome job with this AO. It was an honor to lead.
karaoke
knee tar n’diaye
LBC
merkins
LS Squats
curb walkers
JACK WEBB
dips
high knees
butt kickers
more merkins
more squats
dying cockroach
imperial walker
hill billy walker
makhtar n’diayes
more merkins
more squats
Dora
mosey
shoulder tap
overhead clap
I’m sure I forgot a few things
*not in that order
**modifications were made
***counting was poor at best
****mumblechatter was as expected
noticeably absent … liver eaters
Looks like we made it,
Barry Manilow
WARMUP: mosey to the mulch for side straddle hops, imperial and hillbilly walkers, merkins, planks and the like.
THE THANG:
Sweet 16 – all exercises added up to 16 – merkins on one end of the parking lot, squats on the other. PAX survived and advanced to the….
Elite 8 – all exercises added up to 8. Diamond merkins on the curb and sumo squats at the light pole.
MARY: The final four – box cutters, flutters, hello dollys, LBCs.
ANNOUNCEMENTS: took place
COT: Core principle #5 was conducted
Thanks, Weezer for the opportunity to lead.
Gratefully,
Cyclops
WARMUP:
– SSH / WM / CP / IW
THE THANG:
– mosey down towards the school, enter trail head on lefthand side and follow it thru the woods.
– try not to scare too many deer
– rotate sandbag along the way
– check if we can move Olaf’s fallen tree
– head up the hill to the Colosseum parking lot
– head back to COT
MARY:
– plenty of deer in the woods
ANNOUNCEMENTS:
– read your newsletter
COT:
– was held
WARMUP: Flounder came rolling in in his car at 0517 so I grabbed my ruck and we started off to view nature.
THE THANG: mosey 2 miles around the woods clearing for the Jaeger.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: No warmup
THE THANG: Headed to Baxter for a big loop with PT at each Stop Sign- Alternate 10 Merkins 10 Squats and 5 Burpees 15 LBC. Change direction when you get back to the start, pick up the 6 and they all follow.
MARY:
ANNOUNCEMENTS: Jager!! Read your Newsletter
COT: Finished with The Lords Prayer
Nine men covered more than three miles with an early morning trip to Wally World. Here’s what we did:
The Thang
21s – In unison PAX does cadence count Side Straddle Hops, counting aloud 1-5. Reps 6-21 are all mental and everyone must stop together at 21. Five Penalty Burpees for missing the cut off.
Run 1 Mile to Wal Mart
7 of Diamonds – Four corners with exercise reps increasing by seven at each corner (7, 14, 21, 28)
70 Merkins
70 Flutters
70 Squats
70 Bombjacks
70 American Hammers
Mosey back to AO – stopping periodically for 21 Carolina Drydocks and 21 Knee Tar Jais.
NMM
There’s an old Italian saying, “after the game, the king and the pawn go into the same box.” When our days are done, it doesn’t matter how much money we made or how fine our possessions were. We should use our time to get right, live right, and lead right so we can leave right. Stay humble, be kind, and love always. That’s the legacy that lasts beyond when we close the box on the game.
Aye!