A deep dive into the mind of Slash at the Hive

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WARMUP:

The Q was told today started at 5:16, so he arrived just in time…

SSH, Moroccan Nightclubs, Windmill, Imperial Walker, Hillbilly Walker

THE THANG:

Based off a 2019 GORUCK monthly workout that I know Bandcamp loved back then.

The main movement was suitcase carry up and down the hill by the stadium. At the bottom the work was 20 reps of each below starting with the top. Then adding the next one the next time. Then the top 3 the next time etc. I think we made it to overhead press

Swing
Squat
Lat Pull-Over
Lunge
Plank Pull-Through
Overhead Press
Curl
Man Makers

MARY: One minute of LBC to get to 6:00

ANNOUNCEMENTS:

For the love of God, run in the Cannoli Run if you can!

Aug 11-13 plan for retreat to save lives

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Five got loose at Footloose

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WARMUP: dynamic warm-up—-
knee to chest;
heel to butt,
heel to hip,
side lunge walk,
lunge and overhead reach,
inch worms
mobility warm up— seated internal/external hip rotations;
Glute mobilizations. (Dirty dogs?)
Adductor rock backs.
back rolls to reach forwards; 1/2 kneel spinal rotations against wall
plank warm up— upward<>downward dog, peter parker x6, upward<>downward dog

11s
Front stairs of 1st Baptist
Squats at bottom, CDDs at top, 10 calf raises in middle

Then Airborne hip flexors followed by a few minutes of Mary

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The Yard. Sat May 13.

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Pre-run at 5:45, most of you missed the memo.
Litter pick-up followed, most of you missed the memo.
Lesson learned: write back blasts immediately, for memory sake and the potential of losing your Weinke.
Warm-up stuff
Wait for Bass and Fogerty to finish their pre-run
Back and forth across the lot with other warm-up stuff
Wait for Bass and Fogerty
Monkey Humpers facing away from Bass and Fogerty
5-10-15-20-25 accumulator with running around the track in between (for some/most)
Some wall work
Some picnic table work
Much light to light work and then more light to light work
Old Bay led the way
BitCoin honorable mention
I gave the stellar effort a Q should give
Anchorman pre-ran
Dojo …. Is still busting a$$ while on IR
Bass and Fogerty looked good doing it

Looks like we made it,
Barry Manilow

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Once a year Q

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WARMUP: 6 Windmills
THE THANG: After Funhouse led us in the Pledge of Allegiance, we ran to the bottom of Main ST where the gaggle performed 1 burpee then ran to the 2nd light pole (16 on the Hobo’s sIde) perform a burpee then run back to start. at this point the “A” group began to separate themselves from us mortals. Epstein didn’t kill himself. Continue performing 1 burpee at ever other light pole and running back to the start until you reach the end of the street. Run back to the start, perform your burpee then choose your own adventure loop. Big loop, over the bridge and around the block. Lil loop, take the alley behind hobos and head back to the start. Rd 2 was 5 merkins, Rd 3 was 5 CDD. Some Pax got more miles than others, looking at you #Badlands and #MacGyver.
MARY: NONE
ANNOUNCEMENTS: Murph options, other things I don’t remember
COT:Prayers for marriages and sick family members. God answers your prayers, keep praying and they will be answered. Sometimes blessings come from ppl and places you didn’t expect.

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From the Archives

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WARMUP: Disclaimer and Pledge were pronounced. Nothing else is allowed at MP if there’s no FNG.

THE THANG: pax ran to WEP and mustered at the far end along path near 160 and Sidney Johnson St (who is that guy?).

3 rounds of running and pain as follows:

round 1: Run (not a mosey!) across park to hill, bear crawl to top, 20 squats, bear crawl down, run back to start, 20 shoulder taps, plank for the six.

round 2: repeat, adding 20 monkey humpers after squats

round 3: repeat adding 20 side lunges after humpers

mosey to WEP parking lot

AMRAP session (AKA Free MacGyver)

run to top of stairway to heaven 10 merkins, run to parking lot at entrance from Ardrey St, 10 Freddy’s

repeat sequence adding 10 to each exercise on each end until time is called

mosey home

COT: solid work by all pax today — 100% veteran HIMs, good push, average mumble chatter, solid reminders of GetTo, no plateaus, no finish lines. stay close to your brothers and keep posting.

veteran pray out by 3rd F Q Emeritus Short Sale.

Thanks for the invite Funhouse and for keeping the Pond spicy!

appreciate the much needed recharge from you men! long live The Fort!

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Looked better on Paper!

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WARMUP: SSH, Imperial Walker, Nightclubs, Windmills, Cherry Pickers, Squats, Merks, Flutters, …etc
THE THANG: Pick a parking spot – let the fun begin – round 1: 3 exercises 10 reps each SSH, PlankJax, seal jack – flutters as the pax rotate down to next parking spot vacated in a rotating fashion ( bear crawl was mode of transportation)
Continue this cadence until you arrive back at original spot.
Round 2 – same cadence – 5 reps each – using parking block – Iron Mikes, Dips, and Bomb Jax – mode of transportation (mosey)
Time was flying so we stopped midway and headed for the “hill” by the football field that has a small minor smidge of an incline – where we began a round of 6s( modified to 4 s) due to time with Squats at bottom and Merks at top of hill.
Headed back to COT at the clock was ticking …
Mainframe helped us knock out 3 mins of Mary. Nice work by all!!!
The weinke looked better on paper. Q had to call a few audibles to make the time and reps bearable ( no pun)
Bear Crawls were welcomed with some mumblechatter:)
MARY:
ANNOUNCEMENTS: Cannoli run, Triple down Saturday w either the Yard or the Fort boot camps – coffee – then 5k at the Cannoli. Cake Boss celebrates a birthday yesterday 05/17, and read newsletter. Prayers for Luka and family. Sign up for meal train for Vuvu!!!

COT:

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Football field with Yds to go!

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WARMUP: SSH, Windmills, Cherry Pickers, Imperial Walkers, Merks, Squats, Slow mosey, Rebel Merks, LBCs…
THE THANG: 6s and 11s on the Foorball field using the Yard Markers as pain points to traverse the 100yds. 6s Big boys and burpees greeted the pax followed by BombJax and Merks followed by a round of 11s with Squats and Plankjax. Pax fluttered waiting for Six. Circled up midfield for a quick Starfish set up using each corner of field for an in-cadence random Pax grabbing the reigns.
MARY: 4 mins round of Mary that Senator Tressel upgraded w some Xs and Ohhhs – that was a crowd pleaser!
ANNOUNCEMENTS: Cannoli run, Newsletter, and You
COT: Prayers and Praises for Drop thrill, recent surgery for Pax members, Luka and parents, and health and patience in general.

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Sandbag Toss

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WARMUP: Stretch OYO
THE THANG: Shuffle with sandbag 1 mile out; toss the sandbag back to COT
MARY:
ANNOUNCEMENTS: Cannoli Run this weekend, Newsletter
COT: Continued prayer for Vuvu and his family, prayers for all our students and teachers and parents as the school year winds down, prayers for Eby family as they try to locate Kevin.

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Gas station route of pain

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WARMUP: massey uphill to utility parking lot
THE THANG:
I. Partner DORA – 100 Merks, 200 squats, 300 LBC with run up and down hill.
II. 1 mile loop with pain stations at each gas’s station. Same exercises as DORA but rep was 15 each.

Touch workout with the hills!

MARY: no time
ANNOUNCEMENTS:
COT:

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