Short trails, long trails, roads, ruck….plenty of choices.
We ran trails at Anne Springs. Some did 5 some did 6 and Cobra Kai may still be running.
WARMUP:
THE THANG: The coverage was 4.25 miles to 8 miles.
MARY:
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer
WARMUP: no
THE THANG: running
MARY: water
ANNOUNCEMENTS: yes
COT: yes
we counted everyone who launched or participated in COT. Some ran, some are in middle management and had a meeting. I was told B.O.B. was in attendance.
Dave Mustaine is overrated
Alex Skolnick is underrated
Looks like we made it,
Barry Manilow
We had 17 for a 6 mile run at 6 at 6. Ran to the QT for a biscuit.
Some did reverse Alabama and whiteville park and others did 8mi going to FT Mill Elementary and then back to Panera.
WARMUP: putting on the shiny things
THE THANG: Alabama route plus a loop around Kingsley
MARY:
ANNOUNCEMENTS:
COT: yup
WARMUP: putting on the shiny things
THE THANG: Alabama route plus a loop around Kingsley
MARY:
ANNOUNCEMENTS:
COT: yup
WARMUP: putting on the shiny things
THE THANG: Alabama route plus a loop around Kingsley
MARY:
ANNOUNCEMENTS:
COT: yup
WARMUP:
THE THANG: Some ran 10 miles , some ran 6 six miles, some rucked
MARY:
ANNOUNCEMENTS: none
COT: