It Just Running

WARMUP: None
THE THANG: Trail Running – no idea where they went, Rucker again no idea, Runners were supposed to go via the Candy Cane forest, gumdrop lane, past the goat house, up a hill to the old mill, downtown and back on danger highway
MARY:
ANNOUNCEMENTS:
COT: we prayed for those who
are suffering and ill in particular DD and Spouse and Badlands

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some ran, some rucked, some coffee only

WARMUP: grunting, groaning and stretching (respectables mostly)
THE THANG: old man rucking, speed rucking, trail running, road running
MARY: I asked who had signed up on Gloom Schedule the day before, then proceeded to schedule Q’s
ANNOUNCEMENTS: Tiller (IYKYK)
COT: pre

Looks like we made it,

Barry Manilow

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Run It Like You Stole It… or Forget the Route

Minute Man rolled in at 6:02 — just early enough to technically make the “6ish” window.

?‍♂️ Road Warriors:
• Fogerty, Bass-o-Matic, and YHC tackled Sam Neely to Harvest Point and back — locked in a crisp 10K (6.2 miles) before most people even hit snooze.
• Peach Stand took the scenic route: Sutton, Baxter, Starbucks fly-by. 4.25 miles and the quote of the morning: “6 miles wasn’t in the forecast.”
• Tiller and Minute Man completely ignored the Harvest Point turn like it never existed.
• Tiller hit the Dam and flipped it at 8 miles.
• Minute Man nearly made it to his own driveway before realizing we weren’t behind him — turned back at Dam Rd for 9 miles, crushed That Hill™ like it was flat. Savage move.

? Trail Gang:
• Vuvuzela and Roll Off delivered a trail-running masterclass:
• Vuvuzela lost a shoe mid-run, went full archaeologist to dig it out, and still gutted out 9.5 miles.
• Roll Off sprinted those same 9.5 miles like he was racing the time clock — controlled chaos at its finest.
• Sasquatch went full beast mode: prerun from home to Lake Haigler, ran the workout, then ran home. 10.66 miles — just showing off at this point.
• Everest and Cobra Kai casually dropped 9 miles like it was a warm-up jog.

? Ruck Ops:
• Wegmans did his thing — 3.6 Kingsley loop miles with weight on his back and grit in his soul.

? Shoes were lost. Hills were tamed. Coffee was earned.
?See you next week — no map needed (but maybe bring a phone just in case).

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When we are dancing tip to tip !

WARMUP: None. We stretched
THE THANG: Two Routes
Provided = Trails and Road
Ruckers Rucked. Sydney Swam
MARY: She was missed
ANNOUNCEMENTS: Bethel, Convergence 4th of July, Fort Mill Care center lawn, Newsletter, Trout to trout
COT: Always Special Always Private

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