Get your minds outta the gutter. It was raining I got 7 and <@U04M7P605SM> did 9. That is all.
WARMUP:
THE THANG:
Run up 160 to Sutton to New Gray Rock
(Here most went down and back up the big hill, some went rogue.)
Back across to Sharon Lee, then 3 rights to connect back on Sam Smith
Harris to Munn back to COT
Vuvu, Badlands, Grout and Rolloff did more like 15 at 5 and finished back at COT!
MARY:
ANNOUNCEMENTS: Trash pickup on 21 in early March, Dam 2 Dam, Break the Dam, Yaeger & Mini Yaeger, Bethel
COT: prayers for physical, mental, spiritual health of our families, plus love and patience to support
WARMUP: OYO
THE THANG: >6 miles Kingsley to Munn to Harris to Fort Mill back to Jackson to Harris to Munn to Kingsley
MARY: Burpees & other stuff OYO
ANNOUNCEMENTS: One Word, Men’s Shelter
COT:
WARMUP:
THE THANG: choose your own route and distance. Everyone needs put the miles in from 4+ to 15+ miles!!!
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: None
Announcements: None
Mary: None
Route was down Munn Rd to Harris St to Corner Donuts (have you tried?) and back.
No one brought me anything back from Corner Donuts.
WARMUP: None
THE THANG: we ran to the forbidden zone
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: 2 miles for some, some miles for 2
THE THANG: 6+ miles for some 14+ for some
MARY: could not keep up
ANNOUNCEMENTS: sign up for Break the Dam
COT: <@U5Y5JA02G> wrapped it up for us
Followed by drinks at Replay, and breakfast sandwiches for some, 13 for coffeeteria
Wegs marathon miles are cranking up, look out for 6@6 pre-runs coming to an AO near you
looks like we made it,
Barry Manilow
WARMUP: Yup
THE THANG: Harris Munn Sam Smith and Sutton.
MARY: None
ANNOUNCEMENTS: Break the Dam, 8 blocker, Read Newsletter
COT: Yes
WARMUP: pre run
THE THANG: running
MARY: was late
ANNOUNCEMENTS: yes
COT: yes
WARMUP: waiting on Q
THE THANG: choose your own adventure
MARY: would have been a better Q
ANNOUNCEMENTS: don’t be late for your Q
COT: yes