Category: Bushwood

O to the smells of BushPit

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WARMUP:
Mosey over to middle school with multiple stops along the way to our final destination by the football field.

SSH, imperial walker, second cousin hillbilly walker, butt kickers, high knees

THE THANG:
Ladder where you start with first exercise and then run a lap. Add a new exercise each lap and count increases by two for all exercises along the way. Note that Birdcage requested 2 miles so I made the lap longer than I typically would.

Exercises

2 – merkins
4- squats
6- LBCs
8- lunges (both legs)
10- CDD
12 – flutter
14- wide arm merkin
16- calf raises
18- wheezy Jefferson
20- burpees
MARY:
ANNOUNCEMENTS:
COT:

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Soft field, all work

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WARMUP: Gathered for a quick disclaimer, no FNGs, ran about 200 yards. SSH, cherry pickers, windmills, merkins, squats, and some stretches.
THE THANG: Ran over to the football field with a few small stops. Based on the counts of the exercises, that were each each end zone, you did the count of the exercises on the yard line that matched the count. Counts of 60 were done on the 50. Once you did the exercise, you’d run to the far end zone to start at the top…then it was just back and forth working down the list.

List 1:
5 Burpee broad jumps
10 Diamond merkins
20 Merkins
30 Mountain climbers
40 Seal jacks
50 American Hammer
60 SSH
60 Moroccan night club
50 Shoulder presses
40 Crab cakes
30 Flutters
20 Big boy situps
10 Flying squirrel
5 Dive bombers

List 2:
5 Hand release merkin
10 Durkin (get partner to put feet on back)
20 Knee to chest jumps
30 Carolina Dry Docks
40 Plank Jacks
50 LBC
60 Ski jumps
60 Squats
50 Calf raises
40 Dips
30 Monkey humpers
20 Lunges (10 each leg)
10 Apolo Ohno (10 each leg)
5 Plank alternating shoulder taps (5 each)

MARY: Mary was fine until the six made it back to COT.
ANNOUNCEMENTS: newsletter and convergence upcoming.
COT: yep!

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Birdcage Lifts off

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WARMUP: SSH for 50
Windmills, Merkins, cherry pickers, low slow squats,
THE THANG: 30 Burpees, mosey to corner
Bear crawls and Merkins alternating for 40 yards
Lunge 30 yards,
Run to the hill
5 rounds of 10 squats, 5 CDDs,
Down the hill – 10 Navy seal burpees,
3x Run the hill, 10 BBS
Jack webb of burpees and SSH from 1 to 6
MARY: Flutters, Freddie Mercury, Hello Dolly
ANNOUNCEMENTS:
COT:

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No lube needed

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So here’s the thing, I missed a few guys. Not bc I don’t appreciate my fans, but bc I was having oxygen issues in the brain and the video evidence was maliciously destroyed.

The 4 headed monster(ish) was fantastic and went as follows

Birdcage- 5 minute run for a warm up
LTrain- bear crawls, lunges, merkins, lbc, squats, running
Cohiba- Step ups, derkins, irkins, crab walks, more running
Fogerty- burpees, bear crawl, diamond merkins, uphill, more running
Liberty Biberty- wall sits, and running, and more running

Here’s the deal, we are accelerating. We are taking the first step TODAY. I couldn’t be any happier to be taking over #Bushpit. I have ideas, you want more, I will give the people what they want. Today is a new day for me, and you, and the Wood. Show to know what I got in store for next week. #MILGA

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#MILGA

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Well well well, everyone wants to #expandeast. So hows that going? JK, I dont care. Birdcage is here to solve your expansion problems and Im bringing an Indian Land attitude with it. Im calling on all the greats to re-join me and make our side of town the pride of F3 it once was. Mothership, pssssh….. Minnow Pond, light work. People used to shutter at the thought of posting at an Indian Land workout. Think you can handle it? Or do you have a moderate workout to attend somewhere?

Im going to revamp Bushwood starting Wednesday 8/27. Your going to be there for the launch. Think youve seen everything there is at F3, Ill prove you wrong. New challanges, new ideas, and a new attitude.

BC

 

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Prancing ponies, pickle pointers and sucking ass

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WARMUP:
SSH
IMP WALKERS
HILLBILLY WALKERS
SQUATS
MERKINS
BROGA

THE THANG:
Ladder in the lot
Merkins
Squats
CCD
LBC

MOT
Bear crawl or Lunge walk
Toy soldier
High knees
Karaoke

intervals of 5 compounded up for each island

Dora
50 merkins
100 squats
150 LBC

Wall sit 2 minutes
Burpee ladder 1 every 2 spaces

Mosey

MARY:
Freddie Mercury
Pickle pointers

ANNOUNCEMENTS:
Pizza
Lunch
Christmas party

COT:
Blessings

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BushHolePit. Best if used on or before 08/13/25.

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17 men, 3 Ruckers and 14 of The Ungovernable, came to BushHolePit to celebrate National Left-Handers Day. Or just to workout. Whichever.

WARMUP:
Like we needed it warmer out there. But we did do a little moseying, windmills, mountain climbers, etc.
THE THANG:
We went the long way around the school (is there a short way?) stopping for some things along the way. Some Dora, some bear crawls, dips, step-ups, muscle ups, etc. You know what we DIDN’T stop for? Pull-ups? Why? Because the AO got all bougie and walled them off from us peasants. Oh well. I would elaborate on this mornings festivities, but I made no weinke and I am not smart enough to recall all the things.

All you need to know is Birdcage was there and you probably weren’t, so you missed out. Seriously, the guy is hilarious. Love him.

Ok, back to life.
MARY: No chicks.
ANNOUNCEMENTS: Read your newsletter.
COT: The 5th Core Principle.

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No Rain with a Sprinkle of pain

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WARMUP: SSH, Cherry Pickers, Squats, Imp walkers, Mtn Climbers, Plank Jax, Merks and a mosey
THE THANG: 9s on a hill (IronMikes and Squats)
9s ( BombJax at the bottom of hill with a bear crawl halfway up hill and Seal Jax at top)
Closed out with a potluck Pax choice of rep and exercise at each parking lot island – 6 stops.
Rinse and repeat on way back to COT.
MARY: 2 mins of Mary
ANNOUNCEMENTS: Bethel, Golf tournament, Bourbon, Christmas party, and Dam to Dam run end of Jan 2026.

COT: prayers and be vulnerable with your brothers – we are all here to support each other.

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