THE THANG: 4.5 mi loop…North on 160, left on Sutton, left into the Sutton Place neighborhood at the New Grey Rock Rd light, right turns at each cross street (3 total) got us to Sam Smith Rd, left on Sam Smith, left on Harris, left on Munn, right on 160 and back to COT.
ANNOUNCEMENTS: Sign up for FM Care Center yard work.
COT: Prayers for healing and safe travels.
WARMUP: no
THE THANG: 160, turn on main, turn on summersby, turn on the next road, back down 160
MARY:
ANNOUNCEMENTS: CSAUPs coming up
COT:
WARMUP: none
THE THANG: 3,4,and 5 mile option. 2 miles to Hobos and back, 3 miles to Poppy Seed and back, 5 miles with a loop around Academy.
Trail runners and ruckers participated too
MARY: none
ANNOUNCEMENTS: newsletter
COT:
The hills were alive with sound of Pax making a downpainment for the day.
Two options were given:
Hill repeats on Harris Street
Or
Run the length of Harris Street and add more as wanted
All Pax leveraged this moment to “accelerate” into their day as directed by Band Camp.
WARMUP: 0 SSH
THE THANG:
Parking lot to Munn make left
Down to Harris St. make left
Up hill to Ardrey make left
Down to White make left
Back to Founders
Gazelles add a loop at WEP or loop around old Kingsley to add
MARY:
ANNOUNCEMENTS: something on 5/18 with EYE-talians
COT: yup!
We ran.
Down Munn to Harris, left on Harris, left on Audrey (to WEP), left on Hwy 160, back to COT.
Extra mileage option: Down Munn to Harris, left on Harris, left on Audrey (to WEP), left on Hwy 160, left on Jackson, right on Harris, right on Munn back to COT.
Nobody got lost! At least I don’t think so.
WARMUP: None
THE THANG:
Kingsley loop as published in the preblast
MARY: Never showed
ANNOUNCEMENTS:
– trash pickup 4/27
– Rock hill convergence 5/4
– Jaeger 5/11
– Cannoli Run 5/18
COT:
Marriages
Mental health
Families
Kids
Injuries
5 strong men got stronger in the Rain for Cyclades on April 10th. Ran the Alabama Loop
Heal-toe express. Repeat for 45 mins.
We ran around old Kingsley 4 times. Very boring. Did I mention that it rained. It rained.