Avoiding the Construction

The weather was 37 and rainy (in spite of Old Bays Steve) to start the day at Flight Plan. It was one of those days where the fartsack was extra inviting but the downpainment made was more than worth it.

We explored Baxter to avoid the construction happening on 160 which included lots of hill work. Here is the route:

Down Market Street to YMCA loop
Right on 6th Baxter
Left on Sutton
Right on Mills Lane to the dead end
Left on Gardenia
Right on Morris Hunt
Right on Downing
Left on Berkshire
Back to Richard’s Crossing
Right on Sutton
Back down Market Street

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Hello, is there anybody out there?

Little chilly and light on numbers, but we did have a guest from North Atlanta, Man Tooth. He said he knows the infamous, Longshanks.
Simple route this morning , run down 160 toward Gold Hill Middle. Take left on Gibson, run to teacher parking lot, back up the hill and return to COT. I had a bright idea of doing some hill repeats, but it was just and idea.
Great job everyone!

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Soggy Miles

WARMUP: none

THE THANG: head out on Market, Right on Sutton, left on 160, mosey to sweep the leg and turn. All 3 put in the work. Miles consumed by all
MARY: none
ANNOUNCEMENTS: Christmas Party
COT: what happens stays

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One road – One route

WARMUP: nope
THE THANG: Kee it simple – Run Market St. to its end and back to Starbucks. Add on should time permit prior to 0600.
MARY: nope
ANNOUNCEMENTS: were voiced
COT: 5th core principle

A great way to start 1-0 on the week. Thanks for the call, Assassin. :eye:

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We ran….at the running AO

WARMUP: counted off. Goal was to go just “one more” which may mean pushing up the hill or going 1 second faster than your normal pace.
THE THANG: Ran all the way to the end of market. All the way.
MARY: nope
ANNOUNCEMENTS: newsletter, golf charity, bourbon fundraiser
COT: hurricane victims, health

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