Trip to Wally World and Back

2023-09-25Leave a comment

QIC: OldBay
When: 2023-09-25
Pax: Assassin, Backdraft, Barkley, Barry Manilow, Bass-o-matic, Corruption, crab_cakes, Fogerty, Hassellhoff, Joe Lyons (F3 Long Duck), Kaiser, Lighthouse, oldbay, Peach Stand, Pusher, Rebel, Rebound, Sprocket, Tinman, Twister, Undertaker, WWL
Posted In: Flight Plan

THE THANG:
Up 160, loop around Walmart, optional dip into GHMS, back to COT. 4.5-5 miles.

Welcome FNG Tinman! Thanks Assassin for the opportunity to lead!

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Forgot there were a few hills….but just a few

2023-09-23Leave a comment

QIC: Cyclops
When: 2023-09-18
Pax: Assassin, Barry Manilow, Bass-o-matic, Cakeboss, chickenhawk, Corruption, crab_cakes, Cyclops, Double D, Fogerty, Gekko, Joe Lyons (F3 Long Duck), Pusher, Sprocket, Sugar Daddy, Trucker, Twister, Wegmans, WWL
Posted In: Flight Plan

WARMUP: none
THE THANG: run to river district and back
MARY: it’s a running AO- some did broga #freedtolead
ANNOUNCEMENTS: yes
COT: 5th core principle

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The Hills Were Alive

2023-08-21Leave a comment

QIC: Anchorman
When: 2023-08-21
Pax: Anchorman, Apple Pie, Assassin, Barry Manilow, Bass-o-matic, Boeheim, Cakeboss, Cobra Kai, Corruption, crab_cakes, Funhouse, Gekko, oldbay, Pusher, sirtophamhat, Stang, Sugar Daddy, Twister, Wegmans
Posted In: Flight Plan

WARMUP: words

THE THANG: Running

MARY:
ANNOUNCEMENTS:
COT:

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Run to the River

2023-08-07Leave a comment

QIC: fishstix
When: 2023-08-07
Pax: Anchorman, Assassin, B.O.B., Barry Manilow, Bass-o-matic, Boeheim, Cakeboss, Cobra Kai, fishstix, Joe Lyons (F3 Long Duck), Lighthouse, Peach Stand, Santini, Wegmans
Posted In: Flight Plan

Ran to the River District & back.

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On the AO hunt

2023-07-31Leave a comment

QIC: Shady
When: 2023-07-31
Pax: Anchorman, Apple Pie, Assassin, Bass-o-matic, Cobra Kai, crab_cakes, Cyclops, Esso, Fogerty, Gekko, Peach Stand, Pusher, Shady, Sugar Daddy, Weezer, WWL
Posted In: Flight Plan

WARMUP: count off
THE THANG: run through Baxter down by mushroom pool, then all the way down to STL, then to Colosseum, then back to COT…and any extra laps / miles. 4-5 for runners, 2-3 for those rucking folks.
MARY: nada
ANNOUNCEMENTS: stuff that bus
COT: praying for our boy drop!

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Air As Thick As The London Fog

2023-07-26Leave a comment

QIC: Short Sale
When: 2023-07-24
Pax: Anchorman, Assassin, B.O.B., Beaker, Cobra Kai, Dojo, Nut Sniffer (1), Short Sale, WWL
Posted In: Flight Plan

WARMUP: Count off
THE THANG: Run to The River District & back
MARY: No Time
ANNOUNCEMENTS: Read Your Newsletter
COT: Good To Be Back In The Gloom

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Options at Flight Plan

2023-07-10Leave a comment

QIC: Maximus
When: 2023-07-10
Pax: Anchorman, Assassin, Backdraft, Barry Manilow, Jekyll, Joe Lyons (F3 Long Duck), Maximus, oldbay, sirtophamhat, Twister, Wegmans, WWL
Posted In: Flight Plan

WARMUP: Route explanations
THE THANG:
Option 1: WalMart loop
Option 2: 4 miler through Baxter with a few hills
Option 3: 5 miler through Baxter with a few hills
MARY: Nope-It’s a running AO
ANNOUNCEMENTS: HIM camp, Litter pickup
COT: Had to be there.

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Running in Circles

2023-07-03Leave a comment

QIC: CakeBoss
When: 2023-07-03
Pax: Cakeboss, Double D, Mainframe, oldbay, Pusher, Wegmans
Posted In: Flight Plan

WARMUP:
THE THANG:
We ran in circles
Market
Sutton
160
Again and again
MARY:
ANNOUNCEMENTS:
COT:
Keep Posting!!🇺🇸🎂

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Yes, I ran my route!!!

2023-06-26Leave a comment

QIC: Rebel
When: 2023-06-26
Pax: Anchorman, Assassin, Backdraft, Barry Manilow, Bass-o-matic, chickenhawk, Cobra Kai, Fogerty, Gears, Joe Lyons (F3 Long Duck), Rebel, Shady, Twister, WWL
Posted In: Flight Plan

We ran 3-5 miles. Great weather and no chance of rain!!!!

Thanks Assassin for the lead!!

ANNOUNCEMENTS:
COT:

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Assassins Loop

2023-06-19Leave a comment

QIC: Pusher
When: 2023-06-19
Pax: Anchorman, Assassin, Barry Manilow, Cakeboss, Cyclops, Esso, Joe Lyons (F3 Long Duck), Pusher, Wegmans, WWL
Posted In: Flight Plan

Introduced a new loop around Baxter past Assassins house.

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F3 The Fort

Category: Flight Plan

Trip to Wally World and Back

Forgot there were a few hills….but just a few

The Hills Were Alive

Run to the River

On the AO hunt

Air As Thick As The London Fog

Options at Flight Plan

Running in Circles

Yes, I ran my route!!!

Assassins Loop