Category: Soul to Sole

Scout Camping in Puerto Rico/Palominos

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WARMUP: Disclaimer Provided and mild individual stretching !
THE THANG: Mosey on towards the Coach’s Box to check on our PAX Brothers.
3 Sets of round robin pt exercises called out by each member for 10, 8ish, 6ish reps each. Total of 90+ reps were performed.
alabama ass kickers
flutter kicks with shoulder press
over head press
ruck squats
merkins
etc
lots of great mumble chatter and fellowship was had by all.
MARY: None
ANNOUNCEMENTS: Shank w/Stang, BethelChurch Mens Ministries, Christmas Party
COT: Lots of prayer over our pax and our community. God Bless F3TheFort and its families.

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It’s Not About The Destination, It’s About The Journey

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WARMUP: SSH, MNC, Left over Right, reverse order, DD, Honeymooner
THE THANG: Ruck to FMHS, passed by The Coach’s Box, mumble chatter, mosey along the front entrance down to 21, mosey back up the hill, plank jacks, more mosey, more mumble chatter, head back to COT.
MARY: None
ANNOUNCEMENTS: read your newsletter
COT: Pray for mental health, families,

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Switcharoo

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WARMUP: We moved because it was cold
THE THANG: 3 mile ruck with occasional pain stations – squats, merkins w/ruck, flutters and lunges at varying intervals.

LPL wants no one on their campus – even skunks.

MARY: no time – we were moving
ANNOUNCEMENTS: yes – D2D events. Support them. BBQ is next up on 11/10.
COT: 5th core principle

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SJ takes on S2S

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WARMUP: some stretches and IC exercises
THE THANG: Ruck walk 3ish miles around the Kingsley complex, stopping every half mile or so for some IC PT which included squats, lunges, step ups, dips, Merkins, shoulder taps and an attempt at plank jacks.
MARY: no time for her
ANNOUNCEMENTS: poker tourney, bbq/bourbon 2nd F, shanking with stang, dam to dam bar
COT: prayers for healing for longduck, prayers for job search’s for pax and M’s, praise for our 2.0s out in the job force

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