WARMUP: Yes – SSH, Rebel Merks, Mosey, Imperial Walkers, Cherry Pickers, Squats
THE THANG: Ladder work with BombJax, Merks, WAM, Donk Kicks, Big Boys, Burpees, Squats. Partner 7s w Iron Mikes and BigBoys.
MARY: 3 mins of Mary
ANNOUNCEMENTS: Blood Drive, Stuff the Bus, Litter Pickup, Tortoise and Hare CSAUP, and Bethel.
COT: Nice work by all – prayers for family, travels, health, Marriages…
DISCLAIMER: disclaimed
WARMUP: Mosey loop around parking lot, circle up near ROTC
– 10 Windmills IC
– 10 LSS IC
– 10 Imperial Walkers IC
– 10 Hillbilly Walkers IC
– 10 MNCs IC
– Yoga
And since we were so close to the pull up bars, we partnered up for 3 rounds of 5 pull ups. Partner does wall sits while other PAX does pull ups.
Mosey to football field.
THE THANG: Figure 8 on football field with 6 pain stations. Always face the clock that is always wrong for mental toughness, but also because your mode of transportation will vary from run, nur and shuffle.
– Freddie Mercury on goaline – shuffle across goal line to opposite sideline
– Flying squirrel on goal line – nur back to 50 yard line
– Squats at 50 yard line – shuffle across 50 to opposite sideline
– Merkins at 50 on opposite sideline – nur to other goaline
– Big Boys at goal line – shuffle across goaline
– Grave Diggers on goal line opposite side line – run to 50
– Back to 50 for Squats – shuffle across 50
– opposite sideline for Merkins – run to original goaline
– back to original goal line to start Round 2.
1. Round 1 – 10 reps
2. Round 2 – 15 reps
3. Round 3 – 20 reps
Strong push at end to get it all in. Moseyed to CoT.
MARY: No girls allowed.
ANNOUNCEMENTS: Lots of 3rd F ops – Bethel, Blood Drive, Stock the Bus, Fort Mill Care Center, Hwy Clean Up.
COT: Stays in CoT
WARMUP: static and dynamic stretching
THE THANG: mosey to back parking lot 10/15/20 merkin/squats/abs 3 sets
Mosey to back of school wall sits while pax moves across the line with lunge walk and broad jumps
11s jump squats and shoulder taps
Dips, incline merkins
MARY:
ANNOUNCEMENTS: bethel men’s shelter needs help this Thursday.
Stuff the bus Saturday.
COT: around the pax for prayer request
WARMUP: SSH, Merks, Windmill, Walkers Cherry Pickers, and a mosey.
THE THANG: Crazy Eights w Bombjax and Merks, followed by a board of pain that offered up a lap around the playground and a Nur out and back. Board of pain between the laps and NUR offered up Burps-BigBoys-Merks-OH Claps-LBCs.
MARY: 3 mins of Mary – flutters, Hammers and a smidge of Rosie’s.
ANNOUNCEMENTS: blood :drop_of_blood: drive, Jaeger, Bethel Volunteers needed, adopt a highway volunteers needed, stuff the bus, and Christmas party coming soon.
COT: Yes – We all shared something on our hearts. Marriages, Health, Travel, Family.
YHC was honored to Q at Minnow Pond and thankful to start the day with my brothers in F3. After reviewing previous backblasts, I noticed one from Spider-Man in 2023 which introduced a loop around town that I liked. I decided to modify it slightly and focus on ab work today
THE THANG:
Mosey to Improper Pig
5 burpees
10 Big Boys
15 Freddy x 2
20 Flutters x 2
Mosey to Vet Clinic
Rinse and repeat exercises
Mosey to Town of Fort Mill office
Rinse and repeat exercises
Mosey to FM Baptist parking lot
Rinse and repeat exercises
Mosey to Improper Pig
Rinse and repeat exercises minus flutters
3 or 4 loops were completed depending upon speed
ANNOUNCEMENTS:
Read the newsletter
Pusher out :v:
WARMUP:
Mosey to track
SSH, windmill, inch worm merkins, squats, stretching
THE THANG:
Mosey to back side of track where the Cindy’s live
Rd 1
Curls
Bent over rows
Partner 1 run / 2 farmer carries
Flip flop
Rd 2
OH press
Tricep extensions
Run / farmer carry
Rd 3
Same as rd 1 add dead lift
Rd 4
Same as 2 add chest press
Rd 5 same as 3 add heal raises
Rd 6 same as 4
Mosey back to COT
MARY:
ANNOUNCEMENTS:
COT:
WARMUP: Probably. No one remembers.
THE THANG: A few rounds of 11s, 7s, and other nonsense.
The REAL nonsense, though, came in the form of setting things right in the naming department. Sadly, in only 45 minutes, I couldn’t get to everyone, but I will tell you the ones I DID get to…
– is now Kerrigan
– is now Insertion Point
– is now Father Time
– is now Mama’s Boy
– is now French Tip
– is now Tickle Me Ebenezer
– is now Agent My Pleasure
– is now Dumpster Juice
– is now Dumpster Juice II: The Revenge of Dumpster Juice
– is now Stateline Vapes
– is now Gender Confusion
– is now Backward Flush/Dude Wipes
– is now Dementia
– is now Halfway
– is now White Boots, and
– is now Twin Peaks
For more on WHY these Pax got new names, you’ll have to ask them, because I only vaguely remember…
This is why you shouldn’t miss when YHC is the Q. NOTHING but good times.
MARY: No chicks
ANNOUNCEMENTS: Read your newsletter.
COT: The 5th Core Principle.
WARMUP:
None
THE THANG:
Pax to run loops around Veteran’s Park (N. White to FMRX, around Clebourne to Main, Down Main back to Veteran’s Park).
4 stops along the way. First stop is 2 reps. Second is 4, then 6, then 8. Each loop is a different exercise:
Burpees
LBCs (4 count)
Imperial Walkers (4 count)
Merkins (4 count)
PlankJacks (4 count)
SSH (4 count)
Speedsters, rinse and repeat.
MARY:
Flutters and Freddies until the 6 came in.
Great work by all pax. Some did their own thing, but all were sweating it out this humid morning that teased us with a breeze every once in a while.
Thanks FunHouse for the opportunity to lead.
WARMUP:
THE THANG:
Kingsley Spring Blvd to Wamsutta Mills Dr, into and around the Sunbelt Rental parking lot, back out to Textile Way, up the hill, through the parking lot on the back side of Starbucks and Panera. Repeat if you want more.
Most took Kingsley Park Drive back to COT
MARY: None
ANNOUNCEMENTS: CSAUPs
COT:
WARMUP:
Mosey
SSH IC
Windmills IC
LSS IC
Imperial Walkers IC
Hillbilly Walkers IC
MNCs IC
Yoga
THE THANG:
Deck of Cards with Merkins, Squats, Big Boys and Plank Jax. Ran a few laps here and there to spice it up.
MARY: Nope, 6-count burpees. Thanks Poppins.
ANNOUNCEMENTS: Lots of CSAUPS on horizon. Pour Decisions this Thursday. Pints & Padres Cookout 7/23.
COT: Stays in COT.