- QIC: Sprocket
- When: 06/11/2024
- Pax: Barkley, Cheddah, Conundrum, Escargot, Farmers Only, Rebound, RollOff, Sprocket, Wooden Leg
- Posted In: colosseum
WARMUP: Windmill, IW, HW, MNC
THE THANG:
4 quarter-mile laps around the parking lot for a total of 1 mile. Stopped every quarter of a lap and did 10 reps of one exercise Burpees, Squats, Merkins, Big Boys x 4 for a total of 40 of each throughout the mile.
Partner Dora
Timer: One pax runs ~ 300 yards while the other pax does reps of an exercise.
50 – Step Up Burpees
100 – Squats
100 – Merkins
100 – SSH
100 – Plank Jacks
100 – LBCs
100 – Derkins
MARY: Flutter Kicks , Freddie Mercury,
ANNOUNCEMENTS: Batman said read your Newsletter
COT: Closed us out in prayer.
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