WARMUP: Too cold
THE THANG: Brayden Hill loops and Hill repeats
MARY: UnoMas
ANNOUNCEMENTS: Christmas party Bethel shelter, Clave Boss
COT: Fellowship and Prayers
Mosey all the way to Windjammer park
Stop along the way for COP (circle of pain)
Did some exercises and yoga on the dock
Great fellowship this morning. Beautiful weather. Not gloomy at all in spirit or in atmosphere.
Got back to COT and had my 60lb bag there. We planked and went down the line performing one man maker each
WARMUP: not needed today
THE THANG: Rucked the Bama loop plus some extra. Rain stopped just before launch. Dripping trees, morning rooster, birds and school buses provided the company this am, all uplifted by the holiday spirit of those whose Christmas lights brightened the Gloom. Grateful for this thing we call The Fort that gets me out of bed and starts my day 1-0 more often than I’d ever do it on my own.
Happy Thanksgiving brothers!
COT: yes, even video proof
WARMUP: Run around Earth Fare and out to cul de sac last bank
THE THANG: Fartlek style morning with various periods of hard running intermixed with some moseys and a helping of Hand Release Merkins and Monkey Humpers. Strong push by all pax!
MARY: She came for the ride throughout and did her thing at each stop as the pax regrouped
ANNOUNCEMENTS: Xmas party, clave Boss, Thanksgiving convergence
COT: Shout out to veterans on this Veterans Day! Plus a prayer to soften men’s hearts in these challenging times and year end season.
WARMUP: COP with SSH, MTN climbers and other fun
THE THANG: mosey through Kingsley retail down past roundabout to hill below parking garage for a Jabocs ladder with Sumo Squats and Burpees.
Next we moseyed to Sunbelt Rentals lot for some bear crawls around the island 4x with some monkey humpers and CDDs
Finally we returned to launch point for Mary
MARY: Am hammers, flutters, Rosalita
ANNOUNCEMENTS: Xmas party, Thanksgiving convergence, BBQ and Bourbon
COT: always!
WARMUP: mosey, SSH, windmill, arm circles, IWs, Peter parkers
THE THANG:big boy, flutters, A.H.s, plank jacks, Mtn. Climbers X2
merkins, dips, squats-, alternating lunges, CDDs (20, 15, 10)
MARY: multiple
ANNOUNCEMENTS: newsletter
COT: prayers and praises around the circle/ Twister getting hitched, Cobra Kai mother in law.
WARMUP: side straddle hops, merkins, cherry pickers, moroccan night clubs
THE THANG: mosey to lower field for some 4 corners. each corner 10 bomb jacks, 20 merkins, 30 CDDs, 40 squats, 50 flutters with MOT between corners mosey & bear crawls. 2nd half mosey to basketball courts for rounds of sprints with reverse of first half (10 flutters, 20 squats, 30 CDDs, 40 merkins.
MARY: heel grabs, cockroaches, LBCs, 6 count burpees (aka a normal burpee?)
ANNOUNCEMENTS: BBQ & bourbon. Everyone donate to give the Bethel men some ham and show up Thursday. Sign up for Christmas party Dec 21.
COT: Thanks for all the feedback and the solid showing at my VQ! Won’t be the last.
We ran the river route. Some got 5ish+, others less and some rucked.
THE THANG: Rucked DT FM and FMGC
Slack is giving me fits so this is all I’ll get entered
COT: yes or course!
WARMUP: None needed!
THE THANG: we rucked stairways and did 20 Squats and 20 Merkins at each one.
MARY:
ANNOUNCEMENTS:
COT: yes!