Tag: Drop Thrill

Boxing Day ?

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WARMUP: windmills, SSH, IW’s, Plank, Up Dog, Down Dog, Merkins, Mosey w some shuffles and butt kickers.
THE THANG: 3 rounds of Merkins, Big Boys, Squats, Dips, Bobby Hurleys, Hammers and Derkins. Mosey around Lowe’s. 3 reps- 25/10/5.
Dora – 150. -LBCs 100 – Lunges 50- Hand Release Merkins 25 – Burpees.
MARY: nope
ANNOUNCEMENTS: Bethel, Hangin w Stang
COT: continued prayers for Geronimo. Several others lifting up those dealing w health, grief, patience.

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Eve of the Lord’s birth – convergence

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WARMUP: The usual
THE THANG: DH-type-stuff
MARY: worked into Thang
ANNOUNCEMENTS: Newsletter & upcoming changes
COT: Lauren Hope Styles (sp?) – 21 RIP, Prayers for Geronimo & family. Reading from Ezekiel centered around helping others find their purpose

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8 Days Till Christmas

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WARMUP: Side Straddle Hops, Windmills, Moroccan Night Club.
THE THANG: 5 Burpees, Over Head Press (20), 5 Burpees, Curls (25), LBC’S (30) Hello Dolly’s (20), Goblet Squats (20), Incline Merkins (20), KB Swings (25), Dips (20), Single Arm Rows Left (10) Right (10).
MARY: LBC’S 10 Hello Dolly’s 10.
ANNOUNCEMENTS: Break The Dam Series January 31st 2026.
COT: Prayers went up for Teddy and his family and Harry Carry for his ankle and shoulder.

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Dozens and dozens

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WARMUP: ssh, slow wind mills, imp walkers, hillbilly walkers, plank/down and up dog, Peter Parker’s. All in cadence and most for 12 reps
THE THANG: 12 days of Christmas. Each day took place at a different location around the property, mosey in between

1 – flying squirrel
2 – bomb jacks
3 – makhtar ndiayes
4 – big boys
5 – merkins
6 – flutters
7 – mountain climbers
8 – shoulder taps
9 – Carolina dry docks
10 – LBCs
11 – SSH
12 – monkey humpers

Then we did a set of 7s with one station in front of state line vapes ( the store, not sprocket) and the other down at f45. Merkins at one end and big boys at the other with moseys in between

MARY: twister led gas pumpers to wake up the guests at both nearby hotels
ANNOUNCEMENTS:
COT:

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McHale’s Navy 8 blocker theme

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WARMUP: windmills, arm circles, grass grabbers, copperhead squats, side saddle hops (8 each)
THE THANG: Toy Soldiers, mosey to poles, next exercises at next poles 8 counts: Carolina Dry Docks, Mountain Climbers, Peter Parker’s, Flying Squirrels, Shoulder Taps, American Hammers, Burpees
MARY: Swimming Superman & banana
ANNOUNCEMENTS:
COT:

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Ladder of Pain

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WARMUP: 50 SSH 30 MNC 25 Merkins
THE THANG: Descending from 10 Goblet Squats, Bent Rows, Deadlift, KB Swings

In between each round a mix of overhead carry, mosey, bear crawls, burpees, merkins and more fun
MARY: Stretching
ANNOUNCEMENTS: Christmas party of Friday
COT: Prayers for the season

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Deck The Halls with reps and running

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WARMUP: SSH
THE THANG: Deck of Pain on the main stage. The suit is the workout the number on the card is the reps.
Hearts: Merkins – Ace: Plank 60s
Spade: Squat – Ace: Wall Sit 60s
Diamonds: SSH – Ace: Line Jumps :left_right_arrow: then :arrow_up_down: 60s each.
Clubs: BBS – Ace: Feet on wall sit ups. X25
Joker: Lap around the Christmas tree then 10 burpees
90 reps each suit workout
Next up Indian run around WEP
Finally end up at the top of the hill on the south end for some 7’s with squats up top and v-ups at the bottom. Slippery slopes with leaves when going up and down. One casualty… RIP <@UMVTXH0BX>

MARY: she found us
ANNOUNCEMENTS: newsletter, Christmas party
COT: YES!

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Dos Amigos

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It was a cold and stormy morning.
Santa came early and so the first 12 Days of Christmas WOD is here!

As it was nasty we moved across the street to American Jackal Land for cover.

Went like this.

1-run (in place)
2- Wide Arm Merkins
3-Goblet squats
4-LBCs
5-Diamond merkins
6-chest press
7-Hammers
8- Calf raise
9- Sumo goblet
10-Lunges (10 each leg)
11-Lawnmower
12-/ Dead lift

After a bit of stretching we called it a day.

A generous person will be enriched, and the one who gives a drink of water will receive water. Proverbs 11:25

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A ladder of pain

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WARMUP: SSH, Imperial Walker, Hillbilly Walker, Moroccan Night Club
THE THANG: Descending ladder from 10 of bent arm rows, kb swings, goblet squats all punctuated by overhead carry
MARY: down dog
ANNOUNCEMENTS: Christmas party, bethels next Thursday
COT:

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